These Wholesome Egg Muffins with Turkey Bacon are straightforward to prep, style wonderful, and could be saved and reheated the subsequent day for a scrumptious grab-and-go breakfast! They’re an ideal option to begin the day.
Why it is best to make this recipe
These egg muffins function your favourite breakfast substances, wrapped in scrumptious turkey bacon and baked to perfection.
And I don’t suppose it is best to restrict these to breakfast solely. They’re rapidly turning into one in all my favourite snacks. I used to pack a bag of hard-boiled eggs when touring, however now I carry a number of wholesome egg muffins as a substitute.
With the addition of greens and turkey bacon, these savory muffins can remodel your snack sport. They’re good for taking over the street or just having a fast, nutritious, snack throughout the week!
Plus, they’re really easy to whip up a batch – you’ll be set with breakfast and snacks very quickly!
Elements
Breakfast recipes shouldn’t have a protracted ingredient listing, proper? That’s why we’re sticking to very primary substances on this egg and bacon muffins recipe.
You probably have most of those in your fridge proper now.
- Turkey bacon: search for lean turkey bacon; common bacon is just not really helpful because the cooking course of and cooking time should be modified resulting from launched fats.
- Egg whites: to bump up the protein
- Entire eggs: 3 small eggs for correct texture is enough
- Turkey sausage: as with bacon, search for lean turkey sausage and one that’s absolutely cooked
- Pink bell pepper
- Child spinach: I like the comfort of triple-washed and ready-to-use child spinach however common chopped spinach will work too.
- Yellow onion
- Garlic
- Jalapeno pepper
- Salt and pepper
Step-by-step directions
This recipe is tremendous straightforward to prep! And the one piece of kit you want is a muffin pan or some particular person muffin varieties.
You’ll be able to see precisely how I make the muffins on this video, or comply with the step-by-step directions under:
Step 1: Warmth the oven to 350˚F (175˚C).
Step 2: Coat a muffin pan or 12 muffin varieties with a bit cooking spray.
Step 3: Wrap a slice of turkey bacon across the inside of every muffin type. Place a bit spinach on the backside of every one.
Step 4: Finely chop the onions, jalapeno, and garlic. In a medium frying pan coated with cooking spray, sauté chopped veggies over medium warmth till the onions are translucent, roughly 4-5 minutes.
Step 5: Take away the onion combination from warmth and divide it evenly between the 12 muffin varieties, putting it on high of the spinach.
Step 6: Lower the turkey sausage into small bite-size items and cube the bell pepper. Distribute between the muffin varieties.
Step 7: In a big mixing bowl, mix the egg whites, complete eggs, salt, and pepper and whisk the whole lot collectively till mixed.
Step 8: Pour the egg combination into the muffin varieties, including sufficient in order that it simply covers the veggies.
Step 9: Bake for 25 minutes on the center rack.
That’s it! The egg muffins are prepared in about 35 minutes if you’re quick at chopping veggies, and also you’ll find yourself with 12 egg muffins which can be good as a breakfast or snack to get pleasure from all through the week.
Skilled suggestions
The primary time I made these egg muffins, I didn’t embrace the turkey bacon. They nonetheless tasted nice, so if you wish to hold the energy to an absolute minimal, you’ll be able to skip the bacon.
Nevertheless, everyone knows that bacon makes the whole lot higher, proper?
The turkey bacon additionally provides that little bit of additional saltiness and holds the eggs and veggie filling collectively properly. Good turkey bacon is comparatively low in fats and excessive in protein, so it’s completely effective for a wholesome health recipe.
Then again, I’d not advocate utilizing common bacon on this recipe. The fats layers in common bacon won’t crisp up and can make these wholesome egg muffins extremely fatty. For the perfect taste and texture, use turkey bacon.
Moreover, use fully-cooked turkey sausage. It’s an amazing supply of protein to all the time have available as a result of it’s versatile and low in fats.
Variations
I like the little bit of crunch and kick these muffins get from the bell peppers, onion, and jalapeno. In spite of everything, it’s the mix of flavors that makes this dish so satisfying!
When you don’t like your meals too spicy, you’ll be able to omit the jalapeno totally or substitute it with a milder pepper.
You should utilize different greens that you just choose or what you at present have available. Contemplate including these to your bacon egg cups:
- broccoli florets
- child kale
- inexperienced bell pepper
- diced tomatoes
- inexperienced onions
- mushrooms
- pink onions
- herbs like recent parsley, basil, or dill
Serving suggestion
The advantage of these wholesome muffins is that they already make a well-balanced meal. In spite of everything, they’re full of lean fat, hearty protein, and fiber-rich veggies. You don’t even want a fork to get pleasure from these. They maintain up fairly effectively and you’ll eat them together with your arms.
However for a sit-down breakfast, you’ll be able to serve them with fruit like orange wedges or seasonal berries for a low-carb possibility. Or just get pleasure from these savory muffins with a drizzle of sriracha and nothing else!
Storage and meal prep suggestion
Leftover wholesome egg muffins with turkey bacon could be saved in an hermetic container within the fridge for 3-4 days.
I don’t advocate freezing them. The feel could be lower than fascinating when thawed and reheated.
You’ll be able to, nonetheless, make these the evening earlier than as a part of a simple meal prep thought. They style nice when reheated in a toaster oven for 6-8 minutes at 375˚F (190˚C).
Alternatively, you’ll be able to put together the elements of the recipe upfront and assemble collectively within the morning. Put together the egg combination and chop up all of the veggies and hold them in separate containers in a single day within the fridge.
All it is advisable do within the morning is preheat the oven and assemble the egg muffins per recipe directions and bake!
Vitamin
A serving of 1 egg muffin packs in practically 13 grams of protein and only one.6 grams of internet carbs. A nutrient profile with these numbers makes this an distinctive savory breakfast or snack!
To cut back energy, you’ll be able to omit the turkey bacon. Nevertheless, I like to recommend together with it because it provides nice taste and protein.
Moreover, these scrumptious morsels are naturally gluten-free, dairy-free, and low-carb. They’re an amazing possibility for anybody looking for a more healthy breakfast possibility, particularly if you need to comply with a low-carb, keto, or diabetic eating regimen. These muffins hit all these test marks, plus they’re loaded with diet from all of the greens!
You’ll be able to by no means go mistaken with beginning your day with a hearty and wholesome breakfast!
Ceaselessly requested questions
Egg muffins must be refrigerated if not consumed inside a number of hours. They comprise substances that may spoil when saved at room temperature for an prolonged time. Retailer them in an hermetic container within the fridge for as much as 3-4 days.
Egg muffins made with greens launch lots of moisture as they prepare dinner so it’s essential to pre-cook them. One of the best ways to keep away from soggy egg muffins is to saute onions first earlier than including them to the egg muffin combination. This additionally provides incredible taste.
To reheat egg muffins, merely microwave for about 20 seconds or till warmed by. For greatest taste and texture, reheat in a toaster oven for 6-8 minutes at 375˚F (190˚C).
Extra wholesome breakfast recipes
Whether or not you’re searching for fast weekday breakfasts or planning an indulgent weekend brunch, now we have loads of wholesome and scrumptious recipes to start out your day the proper method! Take a look at a number of of those favorites:
For much more tasty recipe inspiration, you too can try my roundup of the greatest low-carb breakfast concepts!
Once you’ve tried this recipe, please don’t overlook to let me know the way you appreciated it and fee the recipe within the feedback under!
Recipe Card
Wholesome Egg Muffins with Turkey Bacon
These Wholesome Egg Muffins with Turkey Bacon are straightforward to prep, style wonderful, and could be saved and reheated the subsequent day for a scrumptious grab-and-go breakfast! They’re an ideal option to begin the day.
Servings:12
Directions
-
Warmth the oven to 350˚F (175˚C).
-
Coat a muffin pan or 12 muffin varieties with a bit cooking spray.
-
Wrap a slice of turkey bacon across the inside of every muffin cavity. Place a bit spinach on the backside of every muffin type.
12 slices lean turkey bacon, 1 ½ cups child spinach or chopped common spinach
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Finely chop the onions, jalapeno, and garlic. In a medium frying pan coated with cooking spray, sauté chopped veggies over medium warmth till the onions are translucent, about 4-5 minutes.
⅔ cup yellow onion, diced, ½ jalapeno pepper, finely chopped, 1 clove garlic, minced
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Take away the onion combination from warmth and divide it evenly between the 12 muffin varieties, putting it on high of the spinach.
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Lower the sausage into small bite-size items and cube bell pepper. Distribute between the muffin varieties.
½ cup lean turkey sausage, absolutely cooked, diced, ⅓ cup pink bell pepper, diced
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Ina mixing bowl, mix the egg whites, complete eggs, salt, and pepper. Whisk the whole lot collectively.
20 ounces egg whites, 3 eggs, small, 1 ½ teaspoons salt, 1 teaspoon black pepper
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Pour the egg combination into the muffin varieties, including sufficient in order that it simply covers the veggies.
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Bake for 25 minutes on the center rack. Take away from oven and relaxation for five minutes earlier than eradicating the egg cups from muffin cavities.
Recipe Notes
Variations: To cut back the energy, you’ll be able to omit the turkey bacon. Nevertheless, I like to recommend together with it as a result of it provides saltiness and taste, plus it’s comparatively low in fats and excessive in protein. You’ll be able to substitute the bell pepper, onion, or jalapeno for different veggies in the event you choose.
Meal prep suggestion: These egg muffins are nice reheated, so that they’re a good selection to make the night earlier than serving. Alternatively, you’ll be able to put together all of the elements collectively and hold them in separate containers, then assemble collectively within the muffin pan within the morning.
Storage directions: Retailer egg muffins in an hermetic container within the fridge for 3-4 days. I don’t advocate freezing these muffins.
Reheating directions: Reheat in a microwave for 20 seconds or till warmed by.
Vitamin Data Per Serving
Vitamin Info
Wholesome Egg Muffins with Turkey Bacon
Quantity Per Serving (1 muffin)
Energy 116
Energy from Fats 54
% Day by day Worth*
Fats 6g9%
Saturated Fats 2g10%
Trans Fats 0.04g
Polyunsaturated Fats 1g
Monounsaturated Fats 2g
Ldl cholesterol 62mg21%
Sodium 767mg32%
Potassium 221mg6%
Carbohydrates 2g1%
Fiber 0.4g2%
Sugar 1g1%
Protein 13g26%
Vitamin A 555IU11%
Vitamin C 8mg10%
Calcium 20mg2%
Iron 1mg6%
Web carbs 1.6g
* % Day by day Values are primarily based on a 2000 calorie eating regimen.
