Wholesome Cobb Salad | Life Made Sweeter

This Wholesome Cobb Salad is a splendidly satisfying meal that includes contemporary lettuce, tender grilled hen, savory hard-boiled eggs and a lot extra! It’s straightforward to make from scratch with numerous customization prospects! Keto and low-carb with vegetarian, paleo, dairy-free and Whole30 choices.

PIN HERE for later and observe my boards for extra recipe concepts

Up to date August 2022

Simple Grilled Rooster Cobb Salad Salad Recipe

We’re completely smitten with every little thing about this basic Cobb salad. Our entire household feels the identical approach! From the crispy bacon to the creamy avocado, each chunk is filled with a mouthwatering medley of flavors and textures.

The hen is soaked in a easy lemon garlic marinade that pairs completely with the salad’s creamy apple cider French dressing. We like to chop up the veggies, cook dinner the eggs, sauté the bacon and make the dressing whereas my hen marinates, however you’ll be able to simply use leftover hen and put together a number of the different parts a day forward of time. This fashion, the salad will come collectively in a matter of minutes when you’re able to eat!

Are Cobb Salads Wholesome?

They’re certainly. Cobb salads comprise a ton of protein and fiber, loads of wholesome fat, and quite a lot of nutritional vitamins and minerals from the assorted substances used. Many primary course salads require a facet dish to make you’re feeling full, however Cobb salads are nice at satisfying hungry tummies with no sidekick wanted.

Whereas these basic American salads are typically wholesome throughout the board, some recipes rely closely on sodium and saturated fats. This wholesome hen Cobb salad recipe steers away from undesirable substances to provide the healthiest Cobb salad you might make with out sacrificing any of the weather you’re keen on.

What You’ll Want

The substances listed beneath come collectively to type pure Cobb salad perfection. Scroll right down to the recipe card for the precise quantities related to every merchandise.

For the Cobb Salad

• Boneless, Skinless Rooster Breasts: Use a mallet to pound down any breasts or particular areas which are noticeably thicker than others.
• Salt & Pepper: Added to style.
• Garlic Powder
• Lemon Juice: Freshly squeezed.
• Olive Oil
• Avocados: Peeled, pitted and reduce into slices or chopped.
• Combined Inexperienced Lettuce: Chopped.
• Exhausting-Boiled Eggs: Peeled and sliced. I like to recommend making both Instantaneous Pot Exhausting-Boiled Eggs or Air Fryer Exhausting Boiled Eggs. You’ll by no means boil eggs over the range once more!
• Bacon: Cooked and chopped.
• Grape Tomatoes: Or cherry tomatoes, reduce in half.
• Cucumber: Sliced into rounds or chopped.
• Crumbled Dairy-Free Feta Cheese: We like this explicit model however you’ll be able to go away off the cheese altogether for those who’re paleo or Whole30.

For the Apple Cider French dressing

• Apple Cider Vinegar: This supplies a tangy taste and a truckload of significant vitamins.
• Dairy-Free Bitter Cream: We just like the one from this model which is totally vegan, paleo, keto-friendly and Whole30 however you too can swap this out for tahini, mashed avocado or common if not following any explicit food plan.
• Garlic Powder
• Further Virgin Olive Oil: Or avocado oil.
• Salt & Pepper: To style.

Methods to Make Cobb Salad

This hearty dinner salad is extremely straightforward to make. Right here’s an in depth information to stroll you thru the method:

1. Marinate Rooster: Pat the hen dry, then season it with salt, pepper and garlic powder. Place the seasoned hen into a big zip-top bag and drizzle it with lemon juice and olive oil. Switch the bag to the fridge and permit the hen to marinate for a minimum of half-hour.
2. Grill: Preheat your grill to medium-high warmth and cook dinner the marinated hen for 4-5 minutes on both sides, or till its inner temperature reaches 165°F.
3. Let Relaxation: Take away the hen from the grill and tent it with foil. Let it relaxation and funky for about 10 minutes, then slice or chop it into bite-sized items.
4. Make French dressing: Whisk collectively all the substances for the French dressing. Drizzle 1 teaspoon of the dressing over the sliced avocado to stop it from browning.
5. Mix Substances & Get pleasure from! Add the lettuce to a big bowl, then high it with the cooked hen, hard-boiled eggs, avocado, cooked bacon, tomatoes, cucumber and cheese. Drizzle on the dressing simply earlier than serving.

Can I Make This in Advance?

This salad recipe requires pre-cooked eggs and bacon, however these aren’t the one parts you’ll be able to prep forward of time.

Be happy to marinate the hen in a single day and even cook dinner it the day earlier than you propose to make your salad. The dressing may also be made a day prematurely for those who refrigerate it in a separate hermetic container from the hen. Lastly, the blended inexperienced lettuce might be washed and dried a day forward of time and refrigerated in a resealable storage bag.

Suggestions for Success

Try these helpful suggestions and methods earlier than you whip up your Cobb hen salad.

• The Marinating Time is Key: You should definitely let your hen marinate for at least half-hour. This ensures nice taste and juiciness. I don’t counsel marinating it for longer than 12 hours, because the meat might go from tender to mushy.
• Don’t Overlook to Test for Doneness: Use a meat thermometer to test the interior temperature of your hen. As soon as the thickest space of every breast reaches 165°F, take away the meat from the grill.
• Let the Rooster Relaxation Earlier than You Reduce It: Don’t reduce up your hen till the ten minutes of resting time are up. This essential step permits the liquids contained in the meat to redistribute, making certain juiciness in each chunk.
• Add the Dressing Proper Earlier than Having fun with: After some time, the apple cider French dressing will trigger the lettuce in your salad to wilt. I like to recommend including the dressing to particular person parts proper earlier than you serve them, particularly for those who count on to have leftovers.

Variation Concepts

Don’t hesitate to make modifications to this wholesome Cobb salad as you see match. It’s tremendous versatile!

• Change Up the Greens: Obtained spinach in your backyard or arugula hanging round within the fridge? You need to use any greens of your selection rather than the lettuce. We like to combine and match!
• Flip It Right into a Pasta Salad: This Rooster Cobb Pasta Salad is simply as irresistible because the basic model. It brings rotini pasta into the combination and swaps the purple wine French dressing for ranch dressing.
• Use One other Dressing: Talking of ranch, there are many different dressings you’ll be able to pair with Cobb salad. Caesar dressing, Poppy Seed Dressing, and even balsamic dressing could be completely delicious.
• Ditch the Meats: Want a vegetarian model of this salad? Merely pass over the bacon and the hen (in addition to the seasonings used to taste the hen). Alternatively, you might omit the bacon and substitute the hen for tofu.
• Make Salmon Cobb Salad: In case you’re within the temper for a seafood twist, this Salmon Cobb Salad is looking your title. It’s straightforward to make with grilled, broiled or Air-Fried salmon and a tempting lemon tahini dressing.

Serving Strategies

Whereas it might go effectively with all types of facet dishes, this salad is truthfully fairly filling by itself. In case you’re feeling significantly hungry, we extremely advocate pairing it with a heat piece of Keto Bread topped with melty grass-fed butter. In case you’d wish to take pleasure in it alongside a refreshing drink, you’ll be able to’t go mistaken with any of those 5 Wholesome Smoothies.

Storage Directions

It’s finest to construct every serving as you go for those who assume you may find yourself with additional salad. This fashion, you’ll be able to refrigerate every part in its personal hermetic container. The hard-boiled eggs and the dressing will final for as much as 5 days, the bacon and hen will final for as much as 3 days, and the salad veggies must be used inside 1-2 days.

We personally choose a chilly and refreshing salad, however you’ll be able to warmth up your hen for those who’d like. Merely pop it into the microwave for 10-15 seconds at a time till it’s warmed by means of. The bacon might be reheated the identical approach.

Extra Hearty Dinner Salads to Attempt

Cobb Salad

This Wholesome Cobb Salad is a splendidly satisfying meal that includes contemporary lettuce, tender grilled hen, savory hard-boiled eggs and a lot extra! It is easy to make from scratch with numerous customization prospects! Keto and low-carb with vegetarian, paleo, dairy-free and Whole30 choices.

Course: Dinner

Delicacies: American

Key phrase: cobb salad dressing, wholesome hen salad, keto salad

Servings: 4

Energy: 593 kcal

Writer: Kelly

Substances

For the Cobb Salad

• 1-2 boneless skinless hen breasts pounded to even thickness
• salt and black pepper to style
• 1/2 teaspoon garlic powder
• 1 Tablespoons contemporary lemon juice
• 1 Tablespoons olive oil
• 2 avocados peeled pitted and reduce into slices or chopped
• 4 cups blended inexperienced lettuce chopped
• 3 onerous boiled eggs peeled and sliced
• 6 slices bacon cooked and chopped
• 1 cup grape or cherry tomatoes halved
• 1/2 cucumber sliced in rounds or chopped
• 1/2 cup crumbled dairy-free feta , we like Violife however you too can use common (if no dietary restrictions) or pass over fully for paleo & Complete 30)

For the Purple Wine French dressing

• 3-4 Tablespoons apple cider vinegar
• 2 Tablespoons dairy-free bitter cream , we just like the one from this model which is totally vegan, paleo, keto-friendly and Whole30 however you too can swap this out for tahini, mashed avocado or common if not following any explicit food plan. 
• 1/2 teaspoon garlic powder
• 3 Tablespoons additional virgin olive oil or avocado oil
• salt and pepper to style

Directions

1. In a resealable zip-top bag, add hen, salt, pepper, and garlic powder and marinate for a minimum of half-hour. Drizzle with contemporary lemon and olive oil.

2. Preheat grill to medium-high warmth and cook dinner for 4-5 minutes on both sides or till the interior temperature reaches 165°F.

3. Take away the hen from the grill and tent with foil. Let it relaxation and funky a bit for about 10 minutes after which slice or chop into bite-sized items.

4. Whisk collectively all of the substances for the French dressing. Drizzle 1 teaspoon over the sliced avocado (to stop from browning).

5. In a big bowl, add the lettuce, then high with cooked hen, eggs, avocado, bacon, tomatoes, cucumber, and cheese. Drizzle with dressing proper earlier than serving.

Recipe Notes

• To Retailer: Refrigerate every part in its personal hermetic container. The hard-boiled eggs and the dressing will final for as much as 5 days, the bacon and hen will final for as much as 3 days, and the salad veggies must be used inside 1-2.
• To Reheat: We personally choose a chilly and refreshing salad, however you’ll be able to warmth up your hen if you would like. Merely pop it into the microwave for 10-15 seconds at a time, till it is warmed by means of. The bacon might be reheated the identical approach.

Vitamin Info

Cobb Salad

Quantity Per Serving (1 serving)

Energy 593 Energy from Fats 351

% Day by day Worth*

Fats 39g60%

Carbohydrates 12g4%

Fiber 7g28%

Sugar 3g3%

Protein 20g40%

* Vitamin information are supplied as a courtesy utilizing the WPRM recipe calculator. It’s best to make your personal calculations to make sure accuracy. We expressly disclaim any and all legal responsibility of any form with respect to any act or omission wholly or partially in reliance on something contained on this web site. % Day by day Values are primarily based on a 2000 calorie food plan.