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Wholesome Chocolate Oatmeal | Dietitian Debbie Dishes

Fasting Spotlight by Fasting Spotlight
February 3, 2023
in Diet Plans
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Wholesome Chocolate Oatmeal | Dietitian Debbie Dishes
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Created On: February 3, 2023 | By Debbie | 1 Remark

As a chocolate lover, any excuse so as to add extra chocolate into my weight-reduction plan is a welcome one. This wholesome chocolate oatmeal made with cocoa powder is a scrumptious technique to begin your day. High with nut butter and a few contemporary berries for a filling breakfast you possibly can be ok with.

If I’m not making a wholesome smoothie for breakfast, a bowl of sizzling oatmeal is my go-to. I really like my morning oatmeal as a result of it’s a clean canvas for therefore many various scrumptious taste mixtures. In truth, I even wrote a publish all about wholesome methods so as to add taste to your oatmeal. This chocolate oatmeal recipe is ideal for when you find yourself craving one thing somewhat extra indulgent for breakfast, but it surely’s additionally nonetheless good for you!

In search of extra methods to include chocolate into your breakfast? Take a look at these straightforward recipes: peanut butter mocha smoothie, chocolate chia pudding, and this vegan chocolate granola.

Why You’ll Love this Recipe

  • Chocolate for breakfast? What extra is there to like! You’ll wish to cozy up with a giant bowl of chocolate oatmeal each morning.
  • Wholesome and Scrumptious: This oatmeal gives a number of filling fiber, heathy fat, in addition to tons of antioxidants from the cocoa.
  • A yummy recipe for nearly everybody: This recipe is vegan, gluten free, dairy free, and egg free.

Substances You’ll Want

  • Quaint oats: I like the feel of old school oats, however you can additionally use on the spot oats. In case you use metal reduce oats, the cooking time will must be adjusted as they take for much longer to cook dinner! Use gluten free licensed oats to make this recipe gluten free.
  • Soy milk: soy milk is my go-to because it has extra protein than different plant-based milks and makes a very creamy oatmeal. Nevertheless, you possibly can substitute along with your favourite plant milk like oat milk, almond milk, and even coconut milk.
  • Cocoa powder: only a couple tablespoons of unsweetened cocoa powder provides this oatmeal recipe tons of scrumptious chocolate taste.
  • Maple syrup: my most popular approach so as to add sweetness to oats. Nevertheless, you too can use agave, brown sugar, or coconut sugar. For a sugar free model, sweeten along with your favourite sugar free sweetener like Splenda or monk fruit.
  • Chia seeds: these are optionally available, however I like so as to add them to my oats for additional protein and plant-based omega 3 fats. You could possibly additionally add a tablespoon or two of floor flaxseeds as a substitute for related well being advantages. I wrote an entire publish about chia seeds vs flaxseeds in case you wish to be taught extra about these tremendous seeds.
  • Sea salt: including a pinch of sea salt to your oats actually helps the flavors pop!

Topping Options:

Here’s a record of a few of my favourite toppings for this oatmeal recipe:

  • Nuts or seeds: add a handful of chopped nuts for some wholesome fat. This oatmeal can be nice with some chopped peanut, pistachios, or pumpkin seeds.
  • Nut butter: one in every of my favourite methods to make oatmeal extra filling is so as to add a spoonful of nut butter on prime. The new oatmeal makes it additional melty and scrumptious. A few of my favorites with chocolate oatmeal are peanut butter or a chocolate almond butter.
  • Fruit: Recent berries and bananas are nice however you can additionally add frozen fruit too. You’ll be able to add the frozen fruit from the beginning or stir it in on the finish. Both approach, the new oats will defrost your fruit for you.
  • Chocolate chips or cacao nibs: add much more chocolate taste with some chocolate chips or cacao nibs.

Step by Step

MICROWAVE: You can also make it within the microwave if you happen to choose. Merely add your whole oatmeal elements to a big microwave secure bowl and warmth for as much as 5 minutes within the microwave. (Oats can swell within the microwave so use a much bigger bowl than you assume you want! I like to make use of a small mixing bowl.) Stir oats often whereas they cook dinner within the microwave. Fastidiously take away from microwave when oats have thickened to your liking.

STOVETOP:

Step One: Add your whole elements to a small saucepan over medium warmth. Deliver to a gently simmer and stir incessantly.

Step Two: Simmer till oats have reached desired consistency and take away from the warmth.

Need to make chocolate in a single day oats? Simply add the entire elements within the recipe card to an hermetic container and stir nicely to mix. Retailer within the fridge in a single day to thicken after which add your whole favourite toppings within the morning!

Skilled Ideas

  • Don’t skip the salt! It could really feel unusual so as to add a pinch of salt to cooked oats, but it surely actually helps all of the flavors pop.
  • High as desired. Among the finest methods to raise a boring bowl of oatmeal is so as to add extra toppings! Add toppings with totally different textures to make it extra fascinating.
  • Regulate the sweetness to style: In case you like a sweeter oatmeal, be at liberty so as to add greater than 1 tablespoon of maple syrup. Since I usually add fruit to my oats, I discover that I don’t want rather more sweetener.
chocolate oatmeal in white bowl topped with fresh berries, peanut butter, and cacao nibs.

Recipe FAQs

Can you place chocolate in oatmeal?

Sure! This chocolate oatmeal recipe made with cocoa powder is scrumptious! You can even add chocolate chips or chopped chocolate to plain oatmeal so as to add taste.

Are you able to reheat oatmeal?

Sure, you possibly can reheat oatmeal that has been saved within the fridge. Oatmeal will thicken after chilling so add a splash of milk after which reheat within the microwave or in a saucepan on the stovetop; stir to loosen up the oats once more.

Is oatmeal vegan?

Not all the time – it is determined by the way it was made since milk is commonly used to cook dinner the oatmeal. You’ll be able to simply make it vegan by utilizing a plant-based milk to cook dinner the oats and including sweetness with maple syrup or brown sugar as a substitute of honey.

Extra Breakfast Recipes You’ll Love

Did you like this recipe? Make certain to go away a ⭐️ ranking and tag #dietitiandebbie on instagram!

chocolate oatmeal in bowl topped with fresh berries and sliced banana.

Wholesome Chocolate Oatmeal

Created by: Deborah Murphy

As a chocolate lover, any excuse so as to add extra chocolate into my weight-reduction plan is a welcome one. This wholesome chocolate oatmeal made with cocoa powder is a scrumptious technique to begin your day. High with nut butter and a few contemporary berries for a filling breakfast you possibly can be ok with. 

Forestall your display screen from going darkish

Notes

  • Don’t skip the salt! It could really feel unusual so as to add a pinch of salt to cooked oats, but it surely actually helps all of the flavors pop.
  • High as desired. Among the finest methods to raise a boring bowl of oatmeal is so as to add extra toppings! Add toppings with totally different textures to make it extra fascinating.
  • Regulate the sweetness to style: In case you like a sweeter oatmeal, be at liberty so as to add greater than 1 tablespoon of maple syrup. Since I usually add fruit to my oats, I discover that I don’t want rather more sweetener.
  • To reheat oatmeal: retailer cooked oatmeal within the fridge in an hermetic container. To reheat, add to a bowl with a splash of milk and warmth within the microwave till heat. You can even reheat in a small pan on the stovetop.

Vitamin

Serving: 1serving | Energy: 329kcal | Carbohydrates: 54g | Protein: 13g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 2g | Trans Fats: 0.02g | Sodium: 98mg | Potassium: 538mg | Fiber: 13g | Sugar: 13g | Vitamin A: 258IU | Vitamin C: 0.2mg | Calcium: 286mg | Iron: 5mg

posted in: 10 Substances or Much less, Breakfast, Gluten-Free, Oatmeal, Vegan

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