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This Wholesome Broccoli Soup is deliciously wealthy, creamy and really easy to make on the stovetop or within the gradual cooker. It’s a wholesome vegan soup recipe and can also be gluten-free, grain-free, low carb, dairy-free, paleo and Whole30 compliant!
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Up to date February 2023
A Wholesome Broccoli Cheese Soup Recipe
Nothing is extra comforting than a steaming bowl of scorching soup or stew through the winter. This can be a dairy-free and Whole30-friendly model of the quaint broccoli soup recipe everybody loves at Panera Bread. Despite the fact that this wholesome broccoli and cheddar soup recipe is lightened up, it’s nonetheless tremendous hearty, creamy and excellent for the colder months.
Our youngsters love Panera Bread’s broccoli cheddar soup and this wholesome broccoli of cream soup recipe completely hits the spot for them.
Components you want
Our keto broccoli cheddar soup is made with:
- avocado oil OR olive oil
- onion
- garlic
- grated carrots
- broccoli florets
- cauliflower florets
- 3.5 cups vegetable broth for a vegan broccoli soup OR sub with 3.5 cups hen broth, divided for cashew cream
- salt and black pepper
FOR THE CASHEW CREAM:
- soaked cashews
- reserved 1/4 cup hen broth
- lemon juice
- almond milk OR sub with any non-dairy milk you want
- dietary yeast
- mustard powder
OPTIONAL TOPPINGS:
- chopped recent parsley
- sunflower seeds OR pumpkin seeds
Easy methods to make Wholesome Broccoli Soup:
- SAUTE VEGETABLES: Warmth oil in a big dutch oven or pot over medium warmth. Add onion and saute for about 4-5 minutes, till softened and aromatic. Add garlic, cauliflower, broccoli and carrots and prepare dinner for one more 5 minutes. Season with salt and black pepper. Add 3.5 cups of hen broth and simmer for 20 minutes.
- SIMMER: Add the hen broth and produce to a boil. Scale back warmth and canopy and permit to simmer, for 10-Quarter-hour.
- MAKE CASHEW CREAM: In the meantime, place drained cashews, reserved 1/4 cup hen broth, lemon juice, dietary yeast and mustard right into a excessive velocity blender and mix till easy and creamy.
- PUREE SOUP: Use an immersion blender to mix soup or pour right into a excessive velocity blender, working in batches, as wanted. Mix till desired consistency: creamy easy or with some chunks, as desired.
- SEASON AND SERVE: Mix with cashew cream and season to style, with extra seasonings, as wanted. Garnish with non-obligatory toppings.
Is Broccoli Soup Wholesome?
Sure! Broccoli is low in energy and stuffed with fiber, vitamins and nutritional vitamins. Our wholesome broccoli and cheese soup is filled with nutritional vitamins and isn’t solely dairy free, it’s additionally paleo, Whole30 compliant, low carb, keto-friendly and simply made vegan.
Quaint broccoli cheese soup is usually made with a mixture of cream cheese and shredded cheese reminiscent of sharp cheddar cheese, heavy cream and butter so these are often greater in energy, fats and carbs.
This keto broccoli cheddar soup is low in carbs and healthful elements so it matches completely right into a clear keto weight loss program or way of life.
Sluggish Cooker Model
We love making an enormous batch of soup within the gradual cooker on a lazy Sunday. All it’s a must to do to make broccoli cheddar soup within the gradual cooker is:
- ADD INGREDIENTS TO CROCKPOT: Add the soup elements to your gradual cooker, leaving out the elements for the cashew cream sauce.
- COOK: Cowl with lid and prepare dinner on excessive for 3 to 4 hours or on low for five to six hours.
- MAKE CASHEW CREAM: About 20 to half-hour earlier than the vegan soup is completed, make the cashew cream and stir into the gradual cooker. Flip the crockpot to excessive and prepare dinner for one more 20 to half-hour, or till thickened.
- PUREE SOUP: Use an immersion blender to mix soup or pour right into a excessive velocity blender, working in batches, as wanted. Mix till desired consistency: creamy easy or with some chunks, as desired.
- SEASON AND SERVE: Mix with cashew cream and season to style, with extra seasonings, as wanted. Garnish with non-obligatory toppings.
Variations and Toppings
What we love about this broccoli cream soup recipe is how straightforward it’s to customise with what you want or have in your fridge.
Spice issues up with some nutmeg, smoked paprika or cayenne pepper.
High with sunflower seeds, pumpkin seeds, shredded carrots or shredded vegan OR cheddar cheese, if not Whole30.
Easy methods to Puree Soup
To make your soup further creamy, you’ll want these home equipment to puree it.
1. Immersion Blender: I take advantage of my KitchenAid Immersion Blender which makes it tremendous straightforward to mix any soup instantly within the pot or gradual cooker.
2. Blender: I like to make use of my Vitamix a3500, however any high-speed blender ought to work. You will have to mix your soup in batches relying on the the dimensions of the jar.
Storage and Freezer Directions
For leftover creamy broccoli cheddar soup, permit to chill then switch to an hermetic container and retailer leftovers within the fridge. The soup ought to final for 4-5 days.
Easy methods to Freeze
You need to be certain your soup is totally cool, then pour into freezer storage baggage and lay them flat. They may preserve within the freezer for as much as 3 months.
To thaw, place the container within the fridge a day or so earlier than you propose to eat it.
Easy methods to Reheat
To reheat soups, you at all times need to warmth on low in a pot on the range, stirring usually to keep away from a grainy texture.
In case you favor to reheat your soup within the microwave, be certain to reheat briefly increments of 20 seconds and stir effectively in between.
Extra broccoli recipes you may like:
Prompt Pot Hen and Broccoli Stir Fry
Broccoli Soup
Course: Soup
Delicacies: American
Key phrase: broccoli and cheddar soup, broccoli and cheese soup, broccoli cheddar soup, broccoli cheese soup, broccoli of cream soup, broccoli soup, creamy broccoli soup, keto broccoli and cheddar soup, keto broccoli cheddar soup, keto soup, low carb broccoli soup, low carb soup, vegan broccoli soup, whole30 broccoli soup, whole30 soup
Servings: 6 servings
Energy: 166 kcal
:
Components
- 2 tablespoons avocado oil
- 1 small yellow onion diced
- 3 garlic cloves minced
- 2 cups cauliflower florets
- 4 cups broccoli florets (approx 1 head)
- 1/2 cup grated carrots divided
- high-quality sea salt and black pepper , to style
- 4 cups vegetable broth , divided (can sub with hen broth if not vegan)
- ½ cup uncooked cashews , soaked in scorching water for at the least half-hour and drained
- Juice from 1 lemon about 1 tablespoon
- 3 tbsp dietary yeast
- ½ teaspoon Dijon mustard
OPTIONAL TOPPINGS:
- chopped parsley
- sunflower seeds, pumpkin seeds
- shredded vegan OR cheddar cheese , pass over for whole30 / paleo
Directions
-
SAUTE VEGETABLES: Warmth oil in a big dutch oven or pot over medium warmth. Add onion and saute for about 4-5 minutes, till softened and aromatic. Add garlic, cauliflower, broccoli and carrots and prepare dinner for one more 5 minutes. Season with salt and black pepper. Add 3.5 cups of hen broth and simmer for 20 minutes.
-
SIMMER: Add the hen broth and produce to a boil. Scale back warmth and canopy and permit to simmer, for 10-Quarter-hour.
-
MAKE CASHEW CREAM: In the meantime, place drained cashews, reserved 1/4 cup hen broth, lemon juice, dietary yeast and mustard right into a excessive velocity blender and mix till easy and creamy.
-
PUREE SOUP: Use an immersion blender to mix soup or pour right into a excessive velocity blender, working in batches, as wanted. Mix till desired consistency: creamy easy or with some chunks, as desired.
-
SEASON AND SERVE: Mix with cashew cream and season to style, with extra seasonings, as wanted. Garnish with non-obligatory toppings.
Recipe Notes
Easy methods to Freeze
You need to be certain your soup is totally cool, then pour into freezer storage baggage and lay them flat. They may preserve within the freezer for as much as 3 months.
To thaw, place the container within the fridge a day or so earlier than you propose to eat it.
Easy methods to Reheat
To reheat soups, you at all times need to warmth on low in a pot on the range, stirring usually to keep away from a grainy texture.
In case you favor to reheat your soup within the microwave, be certain to reheat briefly increments of 20 seconds and stir effectively in between.
Diet Information
Broccoli Soup
Quantity Per Serving (1 serving)
Energy 166 Energy from Fats 72
% Day by day Worth*
Fats 8g12%
Potassium 630mg18%
Carbohydrates 11g4%
Fiber 4g16%
Sugar 2g2%
Protein 7g14%
* Diet information are offered as a courtesy utilizing the WPRM recipe calculator. It’s best to make your individual calculations to make sure accuracy. We expressly disclaim any and all legal responsibility of any type with respect to any act or omission wholly or partially in reliance on something contained on this web site. % Day by day Values are based mostly on a 2000 calorie weight loss program.
