Questioning learn how to order a Popeyes keto meal? You have come to the best place! I’ve the perfect low-carb menu choices, together with primary meals, dipping sauces, and drink choices so that you can peruse.
Whereas a fried hen joint might not be the first factor you consider whenever you’re searching for a keto meal, discovering a low-carb possibility at Popeye’s is feasible.
And whilst you cannot take pleasure in a fried hen sandwich on a strict keto food plan, you may eat a complete meal – full with a facet and beverage!
On this put up, I am going to train you learn how to eat keto at Popeyes with ordering ideas, low-carb menu gadgets, and choices to keep away from by any means obligatory.
In search of extra keto quick meals eating places? I’ve a bunch of keto ideas for consuming on the go, together with learn how to eat quick meals at Wendy’s, Wingstop, Starbucks, and Dunkin’ Donuts.
Finest Popeyes keto choices
Consuming quick meals on a low-carb keto food plan is not the simplest process. That is why I’ve created this keto Popeyes menu sharing all the perfect (and worst) low-carb choices at Popeyes.
In the event you’re fascinated by additional data, take a look at the vitamin and allergen guides on the Popeyes web site.
Popeyes keto meals
First, the dangerous information: the low-carb choices that Popeyes presents are slim certainly. It’s because their largest draw, fried hen, is battered, breaded, and excessive in carbohydrates.
With this being stated, all hope just isn’t misplaced!
You’ll be able to nonetheless take pleasure in a whole meal at Popeyes in a pinch if you recognize what to order.
Blackened hen tenders
Beforehand known as the bare hen tenders, the blackened hen tenders are the keto meal possibility that Popeyes has to supply.
Not like the standard fried hen choices, these tenders will not be breaded, making them higher fitted to a low-carb food plan.
The macros for blackened hen tenders are:
- 3 items (2 grams of carbs, 2 grams of fats, 26 grams of protein)
- 5 items (3 grams of carbs, 3 grams of fats, 43 grams of protein)
- 10 items (6 grams of carbs, 6 grams of fats, 86 grams of protein)
Based mostly on these numbers, you can undoubtedly match any sized order of blackened tenders into your day by day carb consumption.
Inexperienced beans and bacon
In the case of facet dishes, inexperienced beans are the one possibility appropriate for a low-carb food plan.
Different Popeyes facet dishes are both stuffed with starches or hidden sugar contents.
Macros for inexperienced beans and bacon:
- Common order (4 grams of web carbs, 1.5 grams of fats, 2 grams of protein)
Order a facet of inexperienced beans alongside along with your blackened tenders for a well-rounded Popeyes meal.
Popeyes keto drinks
Wash your Popeyes keto meal down with a low-carb beverage.
Whereas their choices aren’t intensive, every of those menu gadgets accommodates zero web carbs towards your day by day allotment.
Eating regimen soda
For a candy drink with out sugars, order a food plan soda like Eating regimen Pepsi or Eating regimen Coke.
Unsweetened iced tea
In the event you’re aware about your food plan drink consumption, however need one thing a bit extra fascinating than plain previous water, go for an unsweetened iced tea.
Bottled water
When unsure, bottled water by no means goes out of fashion. It is the wholesome selection that’s assured to quench your thirst – each time.
Espresso
Take pleasure in a Popeyes espresso alongside along with your meal; simply be sure that to make use of stevia as an alternative of refined sugars to sweeten your drink.
Popeyes keto sauces
Sauces may be one of the crucial deceiving menu gadgets. Whereas their high-fat content material might look fascinating for a keto food plan, their added sugar content material makes them a high-carb haven!
When selecting your dipping sauce, ensure you take note of the online carb rely.
Keto-approved Popeyes sauces embody:
- Blackened ranch dressing (2 grams of web carbs, 13 grams of fats, 1 gram of protein)
- Buttermilk ranch (3 grams of web carbs, 15 grams of fats, 0 grams of protein)
- Mardi Gras mustard (4 grams of web carbs, 9 grams of fats, 1 gram of protein)
- Tartar sauce (1 gram of web carbs, 15 grams of fats, 0 grams of protein)
Objects to keep away from at Popeyes
Do not sacrifice your low-carb consuming for a single meal at Popeyes!
These menu gadgets are all to be averted in order to not have an effect on your ketosis.
Excessive-carb sauces
These sauces all embody added sugars that make them tremendous candy and tremendous NOT keto:
- Bayou buffalo
- Candy warmth sauce
- Creole cocktail
Breaded hen
When ordering a Popeyes keto meal, keep away from all types of breaded hen, together with:
- Fried hen legs
- Fried hen thighs
- Breaded hen breasts
- Breaded hen tenders
- Traditional hen sandwich
- Spicy hen sandwich
Excessive-carb facet dishes
These starchy sides will kick you out of ketosis faster than you may say 1-2-3:
- Mashed potatoes
- Biscuits
- Cajun fries
- Cole slaw
- Cajun rice
- Popcorn shrimp
- Onion rings
Sugary sodas
Keep away from including any sweetened drinks to your meal, together with sugary sodas, juices, and candy tea.
Drinks with added sugars are certain to include high-carb counts.
Excessive-carb desserts
Sadly, dessert is not an possibility for keto dieters at Popeyes. Particular desserts to keep away from embody:
- Mardi Gras Cheesecake
- Mississippi Mud Cake
- Pies (all)
In the event you’re craving one thing candy after your Popeyes meal, I’ve tons of low-carb dessert recipes that you may take pleasure in at residence.
Breakfast meals
Apart from a pleasant cup of espresso, Popeyes breakfast meals aren’t variety to keto dieters. Keep away from breakfast meals, together with:
- Bacon biscuits
- Sausage biscuits
- Hashbrowns
- Grits
order keto at Popeyes
Since you’re so restricted in choices at Popeyes, it is advisable come ready with a foolproof order!
Listed here are a couple of guiding rules that will help you order the right low-carb Popeyes meal:
1. Go for the fundamentals
Do not get too fancy along with your ordering. When you might strive eradicating the bun from a sandwich or asking on your shrimp to be unbreaded, these requests do not end in the perfect meal.
Hold it protected and assured keto with an order of blackened hen tenders.
You’ll be able to select between 3, 5, and 10 items based mostly in your starvation stage.
Better of all, they do not require any substitutions, so you may benefit from the ease of order.
2. Ask to take away the biscuit
Most Popeye’s meals include a biscuit. Kindly ask that they go away the biscuit out of your order so that you just’re not tempted to sneak a chunk!
3. Select a low-carb sauce
You’ll be able to up the flavour and fats content material of your Popeyes keto meal by together with a low-carb dipping sauce on your blackened tenders.
Blackened ranch dressing, buttermilk ranch, Mardi Gras mustard, and tartar sauce would all make scrumptious additions to your meal.
4. Add a low-carb facet
Facet dishes are a little bit of a hazard zone at Popeyes – the carb counts are tremendous excessive!
With that being stated, you may nonetheless take pleasure in a tasty facet of inexperienced beans and bacon alongside along with your primary. You’ll be able to even ask for added butter on high of your beans for a lift in fats.
5. Decide an unsweetened beverage
Put the ending touches in your low-carb meal with an unsweetened beverage.
Select between food plan soda, unsweetened tea, espresso, or a traditional bottle of water.
FAQs
Listed here are a couple of solutions to probably the most regularly requested questions on consuming keto at Popeyes. In the event you do not see your query on this checklist, please go away it for me within the feedback.
Popeyes non-breaded hen can undoubtedly match right into a ketogenic food plan.
So long as you make a low-carb dipping sauce selection, it is best to be capable of simply match Popeyes non-breaded hen into your day by day macros.
There are 5 grams of carbs and 4 grams of web carbs in 1 Popeyes hen leg.
At first look, this menu merchandise could seem keto-friendly. It’s unlikely, nevertheless, that your meal will cease at a single hen leg; the carb rely will rise quick!
Additionally, be aware that Popeyes hen legs are each battered and breaded with high-carb components; so even when the carb rely for one piece is comparatively low, this breaded addition retains it from being keto.
Popeyes handcrafted blackened hen tenders can completely be a part of a low-carb meal; they include simply 2 grams of carbs per 3-piece serving.
Pair them with a facet dish of inexperienced beans for a extra well-rounded and filling selection.
The Popeyes biscuit is decidedly not keto-approved. At 19 grams of web carbs per serving, this facet merchandise is to be averted in any respect prices!
If studying all about consuming keto at Popeyes have you ever craving quick meals, listed here are some low-carb recipes you may make at residence! All of them will successfully exchange something you may order on the chain.
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