In case you’re struggling to hit your each day protein objectives, you’re not alone! On this put up, I’m going to share what 120g of protein seems to be like.
What’s consuming sufficient protein so arduous?
▶️More often than not, it’s worthwhile to put together or prepare dinner protein sources, so it requires some planning.
▶️Meals with carbs and fat are simple to search out… and so they’re additionally much more scrumptious, so we are inclined to crave them greater than protein.
▶️Within the US, we’re not used to consuming a lot protein. Most individuals don’t come near assembly their each day protein wants!
Realizing these few issues, it is sensible why this macro is the hardest to ‘hit’ every day. But when there’s a will, there’s a means!
Right here’s how my protein consumption broke down the opposite day…
What 120g of protein seems to be like
🍳BREAKFAST – 42g ▪️2 eggs ▪️3/4 cup Greek yogurt ▪️1 scoop of protein powder in my iced espresso
🧆LUNCH – 24g ▪️4 oz ButcherBox floor beef ▪️150g roasted parsnips ▪️BBQ sauce
🐟SNACK – 29g ▪️1 packet of tuna ▪️Chimichurri ▪️Rice crackers
🍝DINNER -25g ▪️3 meatballs made with ButcherBox floor beef ▪️1 cup spaghetti squash ▪️Parmesan cheese
Tip for hitting your protein purpose
👉🏻TIP: As a substitute of giving myself a set protein purpose every day, I’ve a RANGE that I purpose for: 100-120g.
If I don’t hit 125g on a regular basis, however I make it to 100g, I nonetheless really feel profitable in my efforts! 💪🏻
Extra tricks to truly (!!) hit your protein purpose!
In case you need assistance getting high quality sources *truly* into your kitchen, you positively want to take a look at ButcherBox. We’ve been followers for YEARS, and I can’t say sufficient good issues about their high quality of meat and comfort.
Proper now, ButcherBox’s New 12 months’s Bundle is ON FIRE!!
Belief me, you don’t wish to miss this deal, particularly if you happen to’ve been eager about making an attempt ButcherBox for awhile now.
The seek for high-quality meat ends right here. Superb style. Humanely raised. Delivered to your door.
Join as we speak and get pork tenderloin, floor turkey, and prime sirloin steaks FREE in your first field!
That is positively top-of-the-line offers ButcherBox has ever provided, but it surely’s solely obtainable till Sunday, January 22 at midnight, so don’t wait on this one!
Leave a Reply