This scrumptious Weight Watchers Egg Salad recipe is likely one of the go-to WW recipes that I’ve made dozens of occasions in the course of the a few years I’ve been a W W member. Our household loves this recipe and I do know you’ll, too.
WW Factors for Egg Salad
Our Weight Watchers egg salad recipe is zero factors.
It is a great factors financial savings as a result of egg salad is usually excessive in factors:
- Egg salad, 1/2 cup – 9 factors
- Egg salad sandwich, 1 sandwich – 13 factors
- Dealer Joe’s egg salad – 7 factors
Methods to Eat Egg Salad
Listed here are some methods to take pleasure in egg salad:
- Eat over a mattress of chopped lettuce. – 0 factors
- Wrap in a lettuce leaf. – 0 factors
- Wrap in a light-weight or low carb tortilla – 1 level
- Make a sandwich with 2 slices of mild bread – 1-2 factors (Click on right here for a listing of the finest low-point WW bread choices.)
- Use as a dip for carrots and celery – 0 factors
- Use as an expansion for crackers – 3-5 factors (Click on right here for the finest WW low level crackers.)
Egg Salad Substances
Right here’s what you’ll need to make this fast and simple egg salad:
- 12 eggs onerous boiled, cooled, and chopped
- 1/2 cup plain Greek yogurt, non-fat
- 2 tbsp Miracle Whip mild or mild mayo
- 1 pickle chopped (unsweetened) or dill pickle relish
- 1 tsp mustard
- salt and pepper to style
Egg Salad Variations
Listed here are just a few straightforward methods to fluctuate this egg salad in accordance with your style preferences:
- Add 2 additional tsp mustard and take away the pickle for “deviled egg” salad
- Add 1 tsp curry
- Add a touch of garlic powder
- Add diced, cooked hen for a fast hen salad. Should you use hen breast, it’s nonetheless 0 factors.
- Add a can of drained tuna for a fast zero level tuna salad.
Zero Level Egg Salad in 3 Simple Steps (with Photographs)
Listed here are the steps to make egg salad for Weight Watchers members.
Step 1: Collect Substances
You may boil your eggs on the range high, within the On the spot Pot, within the air fryer, or within the oven. You’ll want to take a look at our super-quick IP egg hack that doesn’t require any peeling.
You too can buy hard-boiled eggs already cooked.
We used 2 T of sunshine Miracle whip, which unfold all through the recipe doesn’t have any factors. Typically I don’t combine this in however as an alternative wait and unfold it on every serving simply earlier than consuming. That approach I nonetheless get the flavour however little or no additional fats.
Step 2: Chop Eggs & Combine to Mix.
You may chop your eggs with a knife or use an egg slicer. I wish to maintain the chop dimension pretty giant as a result of the egg will break down some once you combine the salad collectively.
Step 3: Serve and Take pleasure in!
Your salad is able to serve instantly, or retailer within the fridge for as much as 4 days.
Serve with greens, crackers, over a salad, or on mild bread or a light-weight or low carb tortilla.
Weight Watchers Zero Level Egg Salad
We love this fast and simple Weight Watchers pleasant Egg Salad recipe. Makes 4 beneficiant servings and better of all, this recipe is zero factors.
Servings: 4
Energy: 213kcal
Substances
- 12 eggs onerous boiled, cooled, and chopped
- 1/2 cup plain Greek yogurt fats free
- 2 tbsp Miracle Whip mild
- 1 pickle chopped (unsweetened) or dill pickle relish
- 1 tsp mustard
- salt and pepper to style
Directions
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Combine all of it collectively.
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Serve with carrots, celery, and cucumber slices, or on high of lettuce, or mild complete wheat bread.
Notes
Factors: MyWW Inexperienced 7 factors, MyWW Blue 0 factors, MyWW Purple 0 factors.
Vitamin
Energy: 213kcal | Carbohydrates: 4g | Protein: 19g | Fats: 13g | Saturated Fats: 4g | Ldl cholesterol: 493mg | Sodium: 416mg | Potassium: 232mg | Fiber: 1g | Sugar: 2g | Vitamin A: 743IU | Calcium: 108mg | Iron: 2mg
Extra WW Recipes
Ham and Egg Breakfast Cups – Simple breakfast meal prep that youngsters and adults take pleasure in.
Low Carb Southwest Egg Muffins – A filling breakfast meal to tackle the go for a busy day.
WW Zero Level Tuna Salad – This standard zero level tuna salad is a part of the free Holy Mess 3 Day Eating regimen.
