Try these 3-ingredient egg bites for an ideal fast and straightforward meal prep breakfast choice. These are so easy to make and nice for an on the go first meal of the day with loads of protein and scrumptious taste.
Weight Watchers Factors for Egg Bites
Our three-ingredient egg bites are zero (0) factors for WW 2023 program. Click on right here to trace factors straight in WW app.
By comparability, listed here are the WW factors for different egg bites:
- Bacon and cheese sous-vide egg bites – 3 factors for 1 merchandise
- JUST egg sous vide egg bites – 6 factors for two bites
- Starbucks Kale and Mushroom Egg Bites – 6 factors for 1 order
Ideas for Making Meal Prep Egg Muffins
Listed here are some useful ideas for getting ready these egg bites:
- Add veggies! Individuals who comply with me know I’m an enormous fan of including greens to nearly any recipe I can. Strive including some handfuls of spinach or cooked mushrooms or onions to those egg bites. Shredded zucchini can be an awesome choice, too.
- High with a sprinkle of cheese. As a result of these muffin eggs are zero factors, you may add a sprinkle of cheese like shredded American, Cheddar, or Parmesan (depend further factors).
- Serve these bites with a aspect of no-sugar bacon, turkey sausage, or hash browns cooked with cooking spray or a small quantity of oil. Click on right here for extra WW low-point breakfast concepts.
Find out how to Meal Prep Egg Bites
These egg bites are excellent to meal prep on the weekends and preserve available for every week of on-the-go breakfasts.
Permit egg bites to chill utterly. Retailer in a container with a lid or in a zipper bag within the fridge for as much as 5 days.
To reheat, warmth for 30 seconds within the microwave or 20 minutes within the air fryer or oven at 350 levels F, till sizzling all through.
Whereas these egg bites could be frozen, the feel turns into mushy when reheated, so I don’t suggest it.
High 5 Most Fashionable Weight Watchers Egg Recipes
If you happen to take pleasure in this 3-ingredient breakfast, make sure you take a look at our different egg recipes.
- WW Ham and Egg Cups – These simple egg cups have deli ham, cheese, and egg. Prepare dinner in a muffin tin.
- WW Egg Salad – Zero factors for this egg salad made with Greek yogurt.
- Low Carb Southwest Egg Muffins – These egg muffins have ham and a southwest taste with a little bit of spice.
- Instantaneous Pot Exhausting Boiled Eggs – Eggs cooked within the Instantaneous Pot have a shell that slips off like a dream.
- WW Banana Souffle – This zero level dessert or snack, featured within the Holy Mess 3 day food regimen, is filled with protein and with simply two substances.
Instantaneous Pot Egg Bites
A preferred variation of this recipe is to make Starbucks copycat sous vide egg bites within the Instantaneous Pot. Click on right here for a no-fail Instantaneous Pot Egg Bites recipe from So Very Blessed.
Ceaselessly Requested Questions (FAQ) about Meal Prep Eggs
For the normal smaller measurement of egg bites, an egg chew maker works finest. We used a muffin tin for our egg bites. They’re a bit bigger and extra hardy.
Sure, egg bites are very wholesome with protein and wholesome fats in each serving. Our egg chew recipe is particularly wholesome with simply Greek yogurt and salad added.
Sure, eggs are zero level on WW Program 2023.
Reheat egg bites within the microwave for 30 seconds or till heat within the center. They may also be reheated within the oven or air fryer. Prepare dinner at 350 levels for quarter-hour or till sizzling all through.
Whereas egg bites could be frozen, I discover that they flip a bit rubbery and watery when reheated. I like to recommend consuming them recent or storing them for as much as 5 days within the fridge.
WW Egg Bites – Simply 4 Straightforward Steps with Images
Right here’s the right way to make simple egg bites.
Step 1: Collect Elements
The substances for these meal prep breakfast bites are eggs, salsa, and non-fat Greek plain yogurt. All of the substances are zero factors, which suggests you may take pleasure in this as a zero level meal.
Step 2: Combine & Pour into Muffin Tins
You may nonetheless be some small bits of yogurt in your combination, which is ok.
Grease the muffin tin VERY properly or the egg combination will stick. I used cooking spray. Every muffin tin can be nearly full. I used a small soup ladle to make this simpler.
Step 3: Bake
Bake eggs in 350 diploma oven for about half-hour. A knife inserted within the heart ought to come out clear. Don’t underbake or the muffins is not going to come out of the pan with out sticking or breaking.
Permit to chill, the take away the egg bites from the muffin tin.
Step 4: Serve & Take pleasure in
Serve these muffin eggs with fruit and if desired, further Greek yogurt and salsa for topping. You possibly can additionally serve these with a aspect of lean bacon or turkey sausage.
You possibly can’t go unsuitable with these wholesome, high-protein eggs to start out your day proper. These are nice for you or for anybody in your loved ones.
3-Ingredient Egg Bites
These 3-ingredient egg bites are filled with protein and straightforward to make. Excellent for breakfast meal prep. Low in energy and nil WW factors.
Servings: 12
Energy: 71kcal
Elements
- 12 eggs
- 1/2 cup plain, non-fat Greek yogurt
- 1/2 cup salsa
Directions
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Preheat oven to 350 levels.
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Spray the muffin tin with cooking spray VERY WELL.
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Crack eggs right into a bowl and beat.
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Add yogurt and salsa and stir to mix. (There may nonetheless be some small lumps of the yogurt. That’s okay.)
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Divide combination evenly right into a 12 muffin tin. The combination will go nearly to the highest. I used a small (got here with my silverware) soup ladle and three ladles was excellent for every muffin cup.
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Bake roughly half-hour or till a knife inserted into the middle of the cups comes out clear. Don’t underbake as this makes them arduous to get out of the muffin tin.
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Permit egg bites to chill for about 10 minutes after which take away from muffin tin. Serve heat or enable to chill utterly earlier than storing within the fridge or freezer.
Diet
Energy: 71kcal | Carbohydrates: 1g | Protein: 7g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Trans Fats: 0.02g | Ldl cholesterol: 164mg | Sodium: 137mg | Potassium: 100mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 290IU | Vitamin C: 0.2mg | Calcium: 37mg | Iron: 1mg
What’s your favourite zero level WW breakfast? Share within the feedback under.
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