A straightforward make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are full of chopped greens, herbs and cheddar cheese!
This publish is sponsored by Really Grass Fed. Thanks for supporting the manufacturers and organizations that make this weblog doable. As at all times, opinions are my very own!
Mornings can typically really feel hectic however breakfast doesn’t need to be!
I like make-ahead breakfast options like these veggie egg bites with Really Grass Fed Cheddar which might be simple to make, may be saved within the fridge for a couple of days or within the freezer for a couple of months, and may be reheated shortly within the morning.
Plus, these egg bites (or egg cups or egg muffins – whichever time period you fancy!) are simple to grab-n-go should you want a breakfast you possibly can take with you for the morning commute or for once you arrive to the workplace.
I like how tasty these egg bites are too – the mushrooms and aged grass-fed cheddar present a savory umami taste and the contemporary chives give it a brilliant delicate oniony taste. The egg combination is wealthy and velvety.
You possibly can simply customise this recipe too relying on what you could have readily available. This recipe is a superb car for leftover veggies or proteins from the evening earlier than that you just’re trying to make use of up.
Full of protein, fats and fiber, these egg bites are excellent for a balanced breakfast or morning snack. I like pairing these with contemporary fruit and a slice of toast within the morning for a little bit additional endurance.
Components You’ll Want
Notes on Components
Mushrooms: I like cremini (aka child bellas or brown mushrooms) greatest as a result of they’ve a deeper, earthier taste than white mushrooms however white mushrooms are nice too in order for you a extra delicate mushroom taste.
Bell pepper: Use any colour you’d like! I just like the purple as a result of it provides the bites a pleasant pop of colour.
Onion: I take advantage of yellow onion as a result of it sautés nicely with veggies and has a light taste.
Child spinach: You can substitute child spinach with any darkish, leafy inexperienced you could have readily available (kale, Swiss chard, spinach, and so on.).
Milk: I used complete cow’s milk however you should use whichever milk or non-dairy milk different you’ve acquired in your fridge; simply ensure it’s unsweetened if utilizing non-dairy.
Dijon mustard: This provides a pleasant taste punch to the egg combination nevertheless it’s not needed should you don’t have any readily available.
Chives: I take advantage of contemporary chives which offer a light oniony taste that pairs properly with cheddar cheese however you might use one other herb of your selection right here – parsley or basil would additionally work nicely!
Cheddar Cheese: I used Really Grass Fed Pure Sharp Cheddar Cheese, which is aged for 12 months and is daring and creamy. Additionally they make a Pure Aged Cheddar Cheese, which is aged for six months and is good and creamy. Both would work nicely on this recipe! If you happen to like a extra delicate cheddar taste, go together with the Pure Aged!
Butter: I used Really Grass Fed Pure Creamy Unsalted Butter. Because of their cows’ grass-fed diets, their butters have a golden colour and velvety texture that reveals a singular richness and creaminess!
Tools You’ll Want
Muffin Tin (nonstick ceramic or silicone works nicely to keep away from sticking)
Mixing Bowl
Nonstick sauté Pan
Wire cooling rack
Easy methods to Make Veggie Egg Bites
Step 1:
Preheat oven to 325 levels F and grease muffin tin with butter.
Step 2:
Soften butter over medium warmth and sauté onion, mushrooms, and bell peppers till tender.
Step 3:
Add child spinach and prepare dinner till wilted.
Step 4:
Add eggs, milk, Dijon mustard, salt and pepper to a medium mixing bowl and whisk till mixed.
Step 5:
Evenly divide cooked greens among the many 12 muffin tin wells.
Step 6:
Evenly sprinkle grated cheddar cheese and chives among the many wells.
Step 7:
Pour egg combination into every nicely.
Step 8:
Bake at 325 levels F till eggs are set, about 20-25 minutes.
Step 9:
Let cool in pan for a couple of minutes earlier than utilizing a knife to loosen egg from pan to switch to a wire rack to complete cooling or serve instantly.
Skilled Ideas
- Grease the muffin tin wells generously with butter so the egg bites don’t stick with the pan. Relying on the fabric of the pan, even when it’s well-greased, you will have a skinny layer of remnant caught to the underside of the pan. If you’d like an excellent clear switch with no egg caught to the underside of the pan, use a silicone or nonstick ceramic muffin tin.
- If the center of your egg bites are considerably deflating within the heart upon cooling, it means your oven was both too sizzling and/or your bites cooled too shortly. If that is taking place, attempt decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. Once I examined this recipe, switching the oven temperature from 350 levels to 325 levels helped to scale back deflating. Your egg bites will probably be barely hyped up once you first take them out of the oven and they’re going to deflate barely however vital deflating within the heart of the bites may be prevented by troubleshooting with the strategies above.
- Fill your muffin tin wells not more than ¾ of the way in which full as a result of they may puff up and develop upon cooking.
- You need to use uncooked greens and skip sautéing should you’re in a time crunch however you’ll have to lower the quantity of greens you’re utilizing because the veggies shrink upon cooking. You’ll additionally wish to chop the child spinach if utilizing uncooked.
Recipe FAQs
What are the diet advantages of grass-fed cheese and butter?
Grass fed cows produce dairy with considerably extra beta-carotene (an antioxidant and supply of vitamin A), increased ranges of helpful omega-3 fatty acids, and an optimum ratio of omega-3 to omega-6.
Why did you utilize Really Grass Fed?
I get pleasure from utilizing and dealing with manufacturers that care about animal welfare and sustainability. Really Grass Fed companions with a co-op of three,000 household farms situated throughout Eire’s fertile land.
The model is strongly rooted within the artwork of Irish farming – their cows reside their greatest lives outdoors grazing on inexperienced Irish grass maintained utilizing regenerative farming practices.
Their cheeses and butters are sourced from cows which might be 95% grass-fed (common of 1 cow for each two acres) and are Non-GMO Venture Verified, Animal Welfare Permitted by A Greener World and free from progress hormones and antibiotics.
Really Grass Fed is a member of 1% for the Planet and donates one % of its annual income to help the work of Gradual Meals USA.
What do you eat with egg bites?
Egg bites are scrumptious paired with contemporary fruit, avocado slices, breakfast potatoes, oatmeal, and/or toast!
Why are my egg bites spongy?
The spongy texture comes from air being trapped in combination so attempt whisking till elements are simply mixed. Holding the oven temperature low may assist forestall a spongy texture.
Why did my egg bites sink or deflate within the heart?
If the center of your egg bites are considerably deflating within the heart upon cooling, it means your oven was both too sizzling and/or your bites cooled too shortly. If that is taking place, attempt decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. Your egg bites will probably be barely hyped up once you first take them out of the oven and they’re going to deflate barely however vital deflating within the heart of the bites may be prevented by troubleshooting with the strategies above.
Storage and Preparation
Egg bites may be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool utterly earlier than storing.
Egg bites may be saved within the freezer for as much as 2-3 months. To retailer, let cool utterly then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.
Recipes That Pair Effectively
Carrot Cake In a single day Oats
Complete Wheat Butternut Squash Banana Bread
For extra egg breakfast inspiration, take a look at my different recipes beneath!
Butternut Squash Hash with Eggs
Make Forward Freezer Veggie Breakfast Sandwiches
If you happen to like this recipe, please make sure you remark and provides it a 5 star score beneath. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure you pin it on Pinterest!
Description
A straightforward make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are full of chopped greens, herbs and cheddar cheese!
- 1 tablespoon Really Grass Fed Unsalted Butter (plus additional for greasing pan)
- 1/2 cup diced onion (from 1/2 small onion)
- 1 cup roughly chopped cremini mushrooms (from about 8 mushrooms)
- 1 cup diced purple bell pepper (from 1 bell pepper)
- 1/2 cup (packed) child spinach
- 9 eggs
- 1/3 cup milk
- 2 teaspoons dijon mustard
- Salt and pepper
- 1 tablespoon chopped chives
- 1 cup grated Really Grass Fed Pure Aged Cheddar Cheese
- Preheat oven to 325 levels F and grease 12-well muffin tin with butter.
- In a big nonstick sauté pan, soften butter over medium warmth. Add onion, mushrooms and bell pepper and sauté, stirring sometimes, till mushrooms and peppers are tender and onion is translucent, about 5 minutes. Add child spinach and stir till wilted, about 2 minutes. Take away from warmth.
- Whereas the greens are cooking, add eggs, milk, dijon mustard, salt, and pepper to a medium mixing bowl and whisk till mixed.
- Evenly divide greens throughout muffin tin wells (about 1 heaping tablespoon per nicely). Sprinkle chives and grated cheddar evenly throughout wells.
- Pour egg combination into every nicely, filling every 3/4 means full (about 1/4 cup egg combination per nicely).
- Bake at 325 levels F on a center rack till eggs are set, about 22-25 minutes.
- Let cool in pan for a couple of minutes earlier than taking a knife and separating the egg chunk from the pan and transferring to a wire rack to complete cooling or serve instantly.
Notes
- Grease the muffin tin wells generously with butter or use a silicone muffin pan so the egg bites don’t stick with the pan.
- If the middle of the egg bites are deflating, attempt decreasing the oven temperature and prepare dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling.
- Egg bites may be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool utterly earlier than storing.
- Egg bites may be saved within the freezer for as much as 2-3 months. To retailer, let cool utterly then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.
- Prep Time: 10 minutes
- Cook dinner Time: 25 minutes
- Class: Breakfast
- Methodology: Make Forward
- Delicacies: American
Key phrases: veggie egg bites, vegetarian egg bites, veggie egg cups, vegetarian egg cups, veggie egg muffins, vegetarian egg muffins
