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Vegan Breakfast Burritos (With Tofu Scramble)

Fasting Spotlight by Fasting Spotlight
March 1, 2023
in Diet Plans
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Vegan Breakfast Burritos (With Tofu Scramble)
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Created On: February 28, 2023 | By Debbie | 3 Feedback

vegan breakfast burrito with tofu scramble wrapped in aluminum foil.
vegan breakfast burrito wrapped in aluminum foil.
vegan breakfast burrito wrapped in aluminum foil.

Each time I’m bored with my ordinary bowl of oatmeal or smoothie for breakfast, I’ll whip up a batch of those vegan breakfast burritos with tofu scramble. Utilizing packaged diced potatoes from the shop implies that these will be whipped up in lower than half-hour.

vegan breakfast burritos wrapped in foil and cut in half to show the filling in a tray.

This publish was initially revealed Might 2015; up to date February 2023.

Busy mornings with a toddler imply that I want a breakfast meal prepped forward of time! My normally go-to breakfasts are these vegan protein in a single day oats or vegan banana bread baked oatmeal. Nonetheless, when I’m craving one thing savory, I make these straightforward vegan breakfast burritos with tofu scramble. This recipe makes an enormous batch of 6 burritos which is ideal for further leftovers for our small household of three.

Why You’ll Love this Recipe

  • Makes 6 scrumptious breakfast burritos which can be the excellent seize and go wholesome breakfast. I normally make a batch of those on Sunday so I can simply reheat them for a 5 minute breakfast on busy weeks.
  • Simply customise together with your favourite fillings! We love the potatoes in these, however you may as well add vegan breakfast sausage, sautéed peppers, and extra.
  • This recipe is vegan, dairy free, and egg free. Use a gluten-free tortilla to make this recipe gluten free too! 

Components You’ll Want

vegan breakfast burrito ingredients on a white background with text labels.
  • Medium Agency Tofu: when making tofu scramble at residence, I like to make use of medium agency tofu quite than extra-firm tofu as a result of the softer texture most resembles common scrambled eggs. No have to press it – you’ll simply crumble it straight into the skillet.
  • Black Salt (Kala Namak): somewhat little bit of black salt goes a good distance. To get that basic eggy style in our tofu scramble, you’ll need to use this secret ingredient. Choose up some black salt from Amazon for all of your vegan egg recipes.
  • Potatoes: We’re going to pan fry some potatoes so as to add to our burritos. I like the textural distinction the crispy potatoes present! See the variations field for potato substitutions.
  • Vegan Cheese: Add a little bit of vegan cheese shreds to your breakfast burrito earlier than assembling. I like to make use of both cheddar or Mexican model shreds from VioLife.

See recipe card under for a full record of elements and measurements.

Variations

  • As a substitute of Tofu: you may as well use scrambled Simply Egg or a pre-made scramble like Hodo’s All-Day scramble as a substitute of the tofu scramble in the event you favor. You’ll need to use an entire bottle for this vegan breakfast burrito recipe.
  • As a substitute of Breakfast Potatoes: I made cubed potatoes, however you could possibly additionally use retailer purchased ones for simpler prep (We like these diced potatoes). You can additionally use tater tots or hash browns as a substitute. Candy potatoes are additionally scrumptious in these vegan burritos.
  • Add Vegan Breakfast Sausage/Bacon: pack within the protein by including some chopped vegan breakfast sausage or tempeh bacon to your breakfast burritos. You can additionally spice it up by including vegan chorizo just like the one they carry at Dealer Joe’s.
  • Add Beans: add much more protein and fiber to those breakfast burritos with some black beans, pinto beans, or refried beans.

How one can Make Vegan Breakfast Burritos

boiled red potatoes in a small saucepan.

Step One: Convey water to a boil in a medium saucepan. Add the potatoes and boil for quarter-hour. Drain and permit to chill a couple of minutes earlier than dicing. You may skip this step if utilizing store-bought chopped potatoes.

diced potatoes sautéed with red onion and bell pepper in a cast iron skillet.

Step Two: Add potatoes to a big skillet over excessive warmth and stir fry for 5-8 minutes or till they begin to brown. Stir within the chopped onion, crimson peppers, and garlic powder. Prepare dinner for one more 3-5 minutes or till onion is softened. Flip off warmth and put aside.

tofu scramble in a skillet with spatula.

Step Three: Make your tofu scramble by including the medium agency tofu to a pan on medium warmth. Stir fry for 2-3 minutes. Stir within the black salt, dietary yeast, and turmeric. Prepare dinner one other 1-2 minutes. Flip off the warmth and put aside.

tortilla with burrito fillings before rolling.

Step 4: Assemble your burritos! Divide up the vegan eggs and potato combination between 6 giant tortillas and high with shredded vegan cheese, avocado, vegan bitter cream, recent cilantro, inexperienced onion, salsa, and sizzling sauce. Wrap every rolled burrito in parchment paper or aluminum foil and retailer within the fridge or freezer.

Professional Ideas

  • Don’t overstuff your burritos: utilizing much less filling vs extra to save lots of your self the headache of attempting to fill a burrito that has an excessive amount of stuffing.
  • Decrease prep work: use retailer purchased diced potatoes to make this recipe even less complicated. You may skip the boiling step and simply toss them right into a skillet together with your peppers and onion.
  • Meal prep suggestions: if prepping your burritos prematurely to retailer within the fridge, it’s possible you’ll need to add watery elements like salsa or pico de Gallo when able to serve.
vegan breakfast burrito wrapped in foil and cut in half to show the filling sitting on a plate.

Storage

  • Fridge: wrap the selfmade vegan breakfast burritos tightly in tin foil or parchment paper and retailer within the fridge for as much as 3 days. Reheat for 30 seconds within the microwave or about 5 minutes in a toaster oven earlier than serving.
  • Freezer: wrap every burrito tightly in foil, place in a freezer bag, and retailer within the freezer for as much as 2-3 months. Permit the frozen burrito to thaw within the fridge in a single day earlier than eradicating the foil reheating within the microwave for 30-60 seconds for greatest outcomes. (Reheating a burrito from frozen within the microwave usually means the surface will get too sizzling earlier than the center thaws.)

Recipe FAQs

What do you set in a vegan breakfast burrito?

Most vegan breakfast burritos comprise tofu scramble or one other egg substitute after which the opposite fillings are completely as much as you! Listed below are some scrumptious choices: breakfast potatoes, vegan breakfast sausage, black beans, rice, guacamole, salsa, and vegan cheese.

Are wheat tortillas vegan?

Not at all times, some tortillas are made with lard, butter, or whey that are animal-based merchandise. Nonetheless, there are numerous manufacturers which can be vegan-friendly. Simply double examine the elements label to ensure it’s vegan.

Are veggie breakfast burritos wholesome?

Sure, veggie breakfast burritos is usually a wholesome and scrumptious breakfast possibility that’s excessive in plant-based protein and fiber.

Extra Breakfast Recipes You’ll Love

Did you like this recipe? Be certain that to go away a ⭐️ score and tag #dietitiandebbie on instagram!

vegan breakfast burrito sliced in half and set up vertically on plate to show the filling.

Vegan Breakfast Burrito

Created by: Deborah Murphy

This hand-held vegan breakfast burrito with tofu scramble will fill you up with sustaining protein and fiber. Gown it up with a number of salsa, avocado, and/or sizzling sauce.

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Directions

For the potatoes

  • Convey water to a boil in a medium saucepan. Add the potatoes and boil for quarter-hour. Drain and permit to chill a couple of minutes earlier than dicing. You may skip this step if utilizing store-bought chopped potatoes. 

  • Add oil and potatoes to a big skillet over excessive warmth and stir fry for 5-8 minutes or till they begin to brown. Stir within the chopped onion, crimson peppers, and garlic powder. Prepare dinner for one more 3-5 minutes or till onion is softened. Flip off warmth and put aside. 

Tofu scramble

  • Make your tofu scramble by including the medium agency tofu to a pan on medium warmth. Stir fry for 2-3 minutes. Stir within the black salt, dietary yeast, and turmeric. Prepare dinner one other 1-2 minutes. Flip off the warmth and put aside. 

Meeting

  • Divide up the vegan tofu scramble and crispy potatoes between 6 giant tortillas and high with shredded vegan cheese, avocado, vegan bitter cream, recent cilantro, inexperienced onion, salsa, and sizzling sauce. Wrap every rolled burrito in parchment paper or aluminum foil and retailer within the fridge or freezer.

Notes

  • Don’t overstuff your burritos: utilizing much less filling vs extra to save lots of your self the headache of attempting to fill a burrito that has an excessive amount of stuffing.
  • Decrease prep work: use retailer purchased diced potatoes to make this recipe even less complicated. You may skip the boiling step and simply toss them right into a skillet together with your peppers and onion. 
  • Meal Prep Ideas: if prepping your burritos prematurely to retailer within the fridge, it’s possible you’ll need to add watery elements like salsa or pico de Gallo when able to serve. 

Diet

Serving: 1Burrito | Energy: 316kcal | Carbohydrates: 36g | Protein: 14g | Fats: 14g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Sodium: 340mg | Potassium: 572mg | Fiber: 5g | Sugar: 4g | Vitamin A: 317IU | Vitamin C: 22mg | Calcium: 171mg | Iron: 3mg

posted in: Beans & Lentils, Breakfast, Foremost Dish, Sandwiches & Wraps, Vegan

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