This simple, low carb Tuscan Garlic Rooster recipe is a style of Italy, keto model! Tender hen breast is simmered in a luxuriously creamy garlic sauce then black olives and spinach are stirred in simply earlier than serving. Vibrant colour and a lush texture come collectively to create a important dish that’s brimming with garlicky goodness.
For this recipe you’ll want: hen breast, salt, garlic, heavy cream, spinach, olive oil, Italian seasoning, black olives, hen inventory, and Parmesan cheese.
Tuscan Garlic Rooster Backstory
Whereas I really love meals in most varieties and flavors I’ve to confess a particular place in my coronary heart for Italian dishes, adopted carefully by French and Tex-Mex.
In fact, there’s all the time Asian, African, Indian, and traditional Southern to think about, as effectively.
What does creamy Tuscan hen style like?
I grew up pondering that Italian meals was characterised by solar dried tomatoes, parmesan cheese, and pasta with loads of gooey Mozzarella. Don’t get me flawed, I really like these issues. However truthfully there are such a lot of different components, flavors, and textures that make up Italian delicacies that it’ll make your head spin round like a moth in a mitten.
This creamy Tuscan garlic hen recipe is an efficient instance. Though I’m undecided how Olive Backyard determined it was Tuscan hen. The dish is extra authentically from the Lombardy space of Northern Italy the place there’s an abundance of dairy merchandise. I suppose Lombardy Garlic Rooster didn’t sound pretty much as good?
No matter you need to name it, this low carb spin on the Olive Backyard Tuscan Garlic Rooster recipe is certainly able to grow to be one among your favourite meals. The creamy sauce is infused with garlic taste and the hen breast nearly falls aside. The recent spinach provides colour, vitamins, taste, and texture however you may use broccoli or asparagus for those who like.
In some ways this can be a comparable dish to my Rooster Asparagus Alfredo that’s so fashionable. I feel this recipe is just a little bolder and fewer delicate in taste, although.
Ideas for Creamy Tuscan Garlic Rooster
That is such a straightforward dish! There’s probably not a lot to it so it’s onerous to go flawed however listed below are some suggestions and trick to make it even simpler.
- You probably have cooked hen simply use that to make this dish actually instantaneous! Or, cease and decide up a rotisserie hen on the retailer.
- Plain American black olives work on this dish however strive any of the extra flavorful imported olives like Kalamata, Aglio, or Alfonso.
- Should you marinate the hen breast in some garlicky dill pickle brine for half-hour earlier than cooking it should have an amazing taste and be much more tender.
- The extra flavorful the hen inventory is the higher the completed dish might be. I discovered including some garlic powder, onion powder, and white pepper actually kick up the flavors.
- Substitute shrimp for the hen on this dish. So good!
- Put this on high of a pile of pasta like my low carb egg noodles and make Tuscan hen pasta.
- Like Alfredo sauce, it’s vital to not let the cream sauce come to a boil. Simply simmer it.
- You might be tempted to place some tomato on this for colour and taste. Personally I really like cherry tomatoes and the highly effective taste of a solar dried tomatoes. Sadly, a solar dried tomato is so flavorful however simply 100 grams has 38 grams of sugar and 56 grams of carbs. So not very low carb and undoubtedly not keto pleasant.
- Capers are a pleasant garnish and add just a little tang.
- You may’t freeze this dish. Make simply as a lot as you want as a result of it doesn’t heat up effectively, both.
What wine goes effectively with Tuscan hen?
Should you’re ingesting wine a Chardonnay or this White Wine Spritzer will go rather well. The richness of the heavy cream within the sauce provides it such taste {that a} good full Chardonnay pairs rather well. You may have a light-weight purple, similar to a Chianti or a light-weight Pinot Noir as effectively. The beauty of this Tuscan hen recipe is you may have most any mild to medium bodied wine. Though a heavy bodied wine like a Cabernet could overpower it.
Might you employ hen thighs as a substitute?
Sure ! Rooster thighs have extra saturated fats than a hen breast and that’s why they’re extra juicy and have extra taste. They take a bit extra work as a boneless hen breast is simpler to slice thinly because it’s greater and firmer than a hen thigh. However I’ve made this dish with each and both one that you’ve got useful will work nice.
Low Carb Tuscan Garlic Rooster Recipe
Whenever you want a fast dinner that tastes like consolation meals this simple, low carb Tuscan Garlic Rooster recipe is the proper style of Italy, keto model! A luxuriously creamy garlic sauce envelopes hen breast, black olives, and spinach. Serve with a buttery Chardonnay for a restaurant high quality dinner at residence.
Low Carb Tuscan Garlic Rooster Recipe
This simple, low carb Tuscan Garlic Rooster recipe is a style of Italy, keto model! Tender hen breast is simmered in a luxuriously creamy garlic sauce then black olives and spinach are stirred in simply earlier than serving. Vibrant colour and a lush texture come collectively to create a important dish that is brimming with garlicky goodness.
Servings 1
Energy 619kcal
- 1/2 pound boneless skinless hen breast thinly sliced
- 1/2 teaspoon salt
- 1 teaspoon garlic minced
- 1 tablespoons olive oil
- 1/3 cup hen broth
- 2 tablespoons heavy cream
- 1/2 teaspoon Italian seasoning
- 1/4 cup Parmesan cheese
- 1/4 cup spinach chopped
- 2 tablespoons sliced black olives
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Salt the hen.
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Add olive oil to a big, heavy skillet.
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Warmth till oil begins to shimmer.
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Add the hen and switch down the warmth to medium.
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Prepare dinner for two minutes.
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Add the garlic.
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Flip hen and prepare dinner for two minutes extra.
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Take away hen and garlic- put aside on a plate.
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Add the hen broth to deglaze the pan.
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Prepare dinner at a robust boil for two minutes utilizing a wood spatula to loosen the caught on particles of hen.
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Add the cream, Italian seasoning, and Parmesan cheese.
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Whisk till it begins to thicken.
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Add the hen, spinach, and olives.
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Simmer till heated via and sauce has lowered sufficient to coat a spoon.
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Serve.
Energy: 619kcal | Carbohydrates: 4g | Protein: 58g | Fats: 40g | Saturated Fats: 14g | Ldl cholesterol: 203mg | Sodium: 2380mg | Potassium: 943mg | Vitamin A: 1470IU | Vitamin C: 11.2mg | Calcium: 343mg | Iron: 1.6mg
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Click on on the picture to see the recipe. From left to proper (all low carb): Rooster Shawarma, Rooster Pot Pie, Rooster Alfredo
