These Turkey Patties with Avocado are the juiciest, most flavorful turkey patties you’ll ever strive! Filled with lean protein and wholesome fat for a scrumptious and straightforward dinner that’s made with 4 widespread components plus salt and pepper.
Why it is best to make this recipe
That is hands-down my favourite recipe for wholesome turkey patties! I desire these to beef patties, which says rather a lot, coming from a burger lover like me.
For those who’ve by no means blended avocado in along with your protein for a burger patty, you’ll be amazed at the way it seems. The avocado provides moisture and taste to the turkey patties and balances out the tremendous lean protein from the turkey. In consequence, you get a nutritious and filling meal you may be ok with consuming.
Take pleasure in these along with your favourite aspect dish like spaghetti squash or tuck them between burger buns for a scrumptious turkey burger.
Substances
This easy recipe has solely 4 widespread components, plus salt and pepper.
- floor turkey: use 93% lean floor turkey meat; floor rooster will work too
- avocado: crucial so as to add juiciness, wholesome fat, and taste
- egg: works to carry the turkey patties collectively
- garlic: only one clove of garlic is ample so as to add glorious taste
- salt and black pepper
Step-by-step directions
These superb turkey burger patties come collectively in 4 easy steps. And it solely takes about ten minutes!
Step 1: In a big bowl, combine the bottom turkey, egg, chopped garlic, salt, and pepper till properly mixed. Take care to not deal with the meat an excessive amount of to keep away from it turning into powerful and dry.
Step 2: Chop the avocado into small cubes and fold it into the turkey combination.
Step 3: Divide the turkey combination evenly and kind it into 2 giant patties or 3 smaller ones.
Step 4: Coat a big pan with cooking spray or a wholesome oil like avocado oil or further virgin olive oil. Prepare dinner the turkey patties over medium warmth for 3 minutes on one aspect. Flip the turkey patty and prepare dinner the opposite aspect for 3 minutes or till totally cooked.
Serve instantly, or see the directions under for correct storage.
Skilled ideas
There’s nothing higher than a straightforward and scrumptious meat recipe that may be rapidly made in minutes. However there are a number of ideas that could be useful to you as you make this avocado turkey burger recipe.
- No breadcrumbs: The raw turkey patty combination will most likely be much less agency than you often count on from burger patties. That is regular for a recipe with out breadcrumbs.
- Be light: Turkey patties will stick collectively properly when you fry them. Simply deal with them rigorously when transferring them to the pan so they aren’t falling aside.
- Don’t overmix: dealing with floor meat an excessive amount of could produce a tricky turkey patty; subsequently, don’t overmix the meat combination!
- Verify for doneness: Minimize right into a patty to test for doneness earlier than eradicating it from the pan. If there’s nonetheless pink, prepare dinner for a further minute or two per aspect. This can be essential if the patties are on the bigger aspect or the bottom turkey may be very moist.
- Meals security: Turkey must be FULLY cooked earlier than you may eat it. By no means eat undercooked poultry!
- Bake the patties: Preheat the oven to 375° F (190° C). Bake patties on a parchment paper-lined baking sheet for half-hour, turning them over midway. That is particularly nice for holding the stovetop clear.
Variations
Utilizing floor meats like floor turkey permits flexibility and flexibility when including your favourite seasonings.
I often add slightly garlic, salt, and pepper to floor turkey and depart it at that. It retains the recipe easy but flavorful. However take a look at these variations to jazz up the recipe:
- Add thyme or sage (recent or dried will work) to the meat combination for a breakfast sausage spin.
- Floor ginger, inexperienced onions, and further garlic will yield Asian-inspired patties.
- Add curry powder, turmeric, and cumin for extra Indian-inspired flavors.
- Or take into account Mediterranean herbs like oregano, basil, and parsley for an herby turkey patty.
In brief, turkey and avocado will style nice it doesn’t matter what taste combo you select!
Serving ideas
My favourite approach to serve avocado turkey patties is with a wholesome low-carb aspect like spaghetti squash or riced cauliflower. However you too can throw them in burger buns with lettuce, onions, tomatoes, and pickles for a scrumptious turkey burger.
You can too serve these for breakfast as turkey fritters with fried eggs. There’s no fallacious approach to get pleasure from turkey patties so long as you nourish your physique properly.
Storage directions
Leftover turkey patties may be saved in an hermetic container within the fridge for 3 to 4 days.
Throw this simple recipe collectively on the weekend to have wholesome turkey avocado patties prepared all through the week. Or higher but, embody this as a part of your meal prep – double or triple the recipe for a fast, nourishing meal on busy weeknights.
Vitamin
For those who use a 97 p.c lean floor turkey, every serving could have 26 grams of protein, 15 grams of wholesome fats, and solely 4 grams of carbs. And many of the carbs are fiber from the avocado!
You’ll be able to cut back the fats additional by utilizing 99 p.c lean floor turkey, however I wouldn’t suggest it. The ultra-lean floor turkey has much less taste and tends to supply dry turkey patties.
As a substitute, if you wish to cut back the fats content material, I like to recommend slicing the avocado to 1 / 4, not half as written within the recipe card.
Regularly requested questions
Floor turkey is a lean supply of protein and has much less saturated fats than floor beef. Moreover, this turkey burger patties recipe additionally has wholesome fat from avocado, making it a scrumptious and wholesome selection.
Floor meats, particularly poultry, are inclined to dry when overmixed. Keep away from dealing with the meat combination an excessive amount of because the turkey burger will develop into dry and difficult.
The one approach to know when the patties are finished is to chop into one with a knife. If the juice is obvious and there’s no pink turkey meat, the patties are finished.
Extra wholesome turkey recipes
Turkey is a good way to shake up your routine and nonetheless get pleasure from wholesome lean protein. For those who’re in search of a number of extra scrumptious recipes with turkey, these are a few of my favorites that I do know you’ll love:
For those who’re in search of much more inspiration for fast and attractive meals, take a look at my round-up of my high Wholesome Low-Carb Rooster Recipes!
Once you’ve tried this dish, please don’t overlook to let me understand how you preferred it and fee the recipe within the feedback under!
Recipe Card
Turkey Patties with Avocado
These Turkey Patties with Avocado are the juiciest, most flavorful turkey patties you’ve got ever tried! Filled with lean protein and wholesome fat for a wonderfully wholesome and scrumptious dinner.
Servings:2
Directions
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Combine the bottom turkey, egg, chopped garlic, salt, and pepper in a big bowl till properly mixed. Take care to not deal with the meat an excessive amount of in any other case, it’s going to develop into dry and rubbery.
8 ounces floor turkey, 1 egg, 1 clove garlic, ½ teaspoon salt, ¼ teaspoon black pepper
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Chop the avocado into small cubes and fold it into the turkey combination.
½ avocado
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Divide the turkey combination evenly and kind it into 2 giant patties or 3 smaller ones.
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Coat a big pan with cooking spray or one other wholesome oil. Prepare dinner the turkey patties over medium warmth for 3 minutes on one aspect. Flip the turkey patty and prepare dinner the opposite aspect for 3 minutes or till totally cooked.
Recipe Notes
Useful ideas: The raw patty will appear much less agency than a daily burger patty. That is regular, and it’ll maintain collectively after frying. If the patties are bigger or the turkey was very moist, chances are you’ll want to extend the cooking time to 4-5 minutes per aspect.
Different technique: Turkey patties will also be baked for half-hour at 375° F (190° C), turning them midway.
Storage directions: Patties may be saved in an hermetic container within the fridge for 3-4 days. Contemplate doubling the recipe for a straightforward meal prep concept.
Vitamin Data Per Serving
Vitamin Details
Turkey Patties with Avocado
Quantity Per Serving (1 patty)
Energy 249
Energy from Fats 139
% Each day Worth*
Fats 15.4g24%
Saturated Fats 5.1g26%
Trans Fats 0g
Polyunsaturated Fats 1.2g
Monounsaturated Fats 4.4g
Ldl cholesterol 173mg58%
Sodium 235.5mg10%
Potassium 227.6mg7%
Carbohydrates 4.2g1%
Fiber 2.7g11%
Sugar 0.6g1%
Protein 26g52%
Vitamin A 185IU4%
Vitamin C 5.7mg7%
Calcium 20mg2%
Iron 2.1mg12%
Web carbs 1.5g
* % Each day Values are based mostly on a 2000 calorie weight loss program.
