The Low Carb Diabetic: Midweek Macaroon Anybody

SUGAR FREE MACAROONS

Components – Serves Twenty
4 egg whites
2 tbsp. granulated stevia, or sweetener of alternative, to style
1 tsp vanilla extract
2 cups (200g) unsweetened desiccated coconut

INSTRUCTIONS
Clear a big bowl with kitchen paper to make sure it is freed from grease or oil, in any other case your egg whites will not whisk nicely. Whisk the egg whites with the stevia, to type stiff peaks.
Add the vanilla and the coconut and gently combine to mix.
Line a baking tray with a non stick liner or baking paper. Roll a spoonful of macaroon combination right into a small agency ball and place evenly on the baking tray.
Bake at 180C/350F for10-12 minutes relying in your oven and the humidity.

NOTES
Elective, you could just like the refined vanilla flavour of those macaroons, however others have loved adapting these by including almond essence, cinnamon or dipping in chocolate. The selection is yours …

NUTRITION INFORMATION
Serving dimension: 1 Macaroon Energy: 29

Fats: 2.6g Carbohydrates: 1g Sugar: 0.3g Fibre: 0.65g Protein: 0.69g

simply placing the kettle on

a cup of tea with a macaroon

or chocolate muffin😋

All the very best Jan