The Low Carb Diabetic: Breakfast : Let’s make it easy : Three-ingredient egg cups/muffins

Whether or not you name it an egg cup or egg muffin this keto/low carb breakfast is an easy single-portion breakfast by Sahil Makhija which you could make in minutes. Merely beat eggs, cheese, and ham and microwave in a buttered ramekin.

Elements

One Serving
1 tsp butter
2 giant eggs
1¼ oz. smoked deli ham, chopped
¼ cup (1 oz.) cheddar cheese, grated
salt and floor black pepper, to style

Directions

1. If not utilizing a microwave, preheat the oven to 400°F (200°C).

Steps 2 to five could be seen right here

Suggestions
Be happy to substitute the cheddar cheese or ham for every other cheese or deli meat you’ve in your fridge.
Meal prep
i) In case you make a couple of serving, beating the eggs in a bowl is simpler.
ii) You possibly can bake these in a muffin tin and retailer them within the fridge for 7-8 days.

Cooking does not need to be sophisticated 😊

“Eggs are one of the nutritious meals cash should buy – they’re a pure supply of many vitamins together with top quality protein, nutritional vitamins and minerals. A medium egg accommodates lower than 70 energy. Eggs are naturally wealthy in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. Additionally they comprise vitamin A and numerous different B nutritional vitamins together with folate, biotin, pantothenic acid and choline, and important minerals and hint parts, together with phosphorus.” Learn extra about eggs right here

Eggs are extremely nutritious, however I admire that in some nations, at current instances they’re turning into costly. In case your finances and any well being points, or allergy symptoms, enable for eggs to be included in your menu plans I hope you could possibly give this recipe suggestion a attempt.You can find quite a lot of recipe concepts inside this weblog, and never all could also be appropriate for you. If you’ll have any meals allergy symptoms, or underlying well being points these should at all times be taken under consideration. In case you are a diabetic and undecided how sure meals might have an effect on your blood sugars, check is greatest, i.e. use your meter. You probably have any issues about your well being, it’s at all times advisable to seek the advice of your physician or well being care workforce.

All the very best Jan