Prepared in simply 5 minutes and loaded with vitamin, this pomegranate smoothie is nice and creamy due to the coconut milk and has a touch of spice from the contemporary ginger. 
Why You Want this Recipe In Your Life:
- Straightforward to make in underneath 5 minutes.
- Tastes candy, spicy, tropical and decadent.
- Antioxidant-packed
- Seasonal elements
- Vegan-friendly and gluten-free!
- Tremendous creamy due to the complete fats coconut milk
- Straightforward to make substitutions based mostly in your preferences and what you have got readily available
- Nourishing as snack or as a part of a breakfast!
Substances You’ll Want
Notes on Substances:
ginger: I want to make use of contemporary grated ginger however you may as well use frozen or dried
pomegranate arils: Retailer-bought arils will prevent time however are costlier. Shopping for the entire pomegranate is extra cost-efficient and also you get extra seeds!
frozen banana: When you don’t have a frozen banana, add half a daily banana and some ice cubes!
pomegranate juice: When you can’t discover pom juice, you need to use extra coconut milk as a substitute (or add orange juice!)
coconut milk: I like to make use of canned! When you don’t have full fats coconut milk, strive utilizing any milk or non-dairy milk various and including Greek yogurt for creaminess!
Tools You’ll Want (affiliate hyperlinks – when you make a purchase order I obtain a small fee)
Make a Pomegranate Smoothie
- Collect your elements.
- Add pomegranate seeds, banana, and ginger to the blender.
- Add coconut milk and pomegranate juice to the blender.
- Mix elements till clean and creamy, about 60 seconds.
- Elective: high with further pomegranate seeds as a garnish.
Skilled Suggestions
- Use a frozen banana to make it further creamy (and chilly!). When you don’t have a frozen banana, use a room temp one however add just a few ice cubes too.
- When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
- Grate contemporary ginger for a stronger spicy kick! When you don’t have contemporary readily available, use 1/2 teaspoon dried ginger as an alternative.
- You may make this right into a smoothie bowl when you use half the liquid (including a bit extra at a time as wanted).
Recipe FAQs
How do I do know when a pomegranate is prepared?
Search for flattened, angular sides as a substitute of completely rounded spheres. Pomegranates fluctuate in shade from mild to darkish crimson. It doesn’t matter what the colour, the true clues to ripeness are the smoothness and firmness of its powerful pores and skin.
When are pomegranates in season?
Pomegranates are greatest in-season from October by February!
What can I take advantage of rather than the pomegranate?
For individuals who can’t discover pomegranates or don’t have entry to them, you possibly can strive cranberries, raspberries, strawberries, blackberries or crimson currants!
What are the well being advantages of a pomegranate?
Pomegranates are a superb supply of fiber, Nutritional vitamins C and Ok, and are supply of potassium, folate, and copper. Pomegranates are additionally loaded with antioxidants, which have anti-inflammatory properties, cut back oxidative stress, and are correlated with decreasing danger of continual illness.
Recipes That Pair Nicely
For a effectively balanced breakfast, strive these:
For extra smoothie inspiration, take a look at my different recipes beneath!
Strawberry Rhubarb Pie Smoothie
Wild Blueberry Turmeric Zinc Smoothie
Roasted Apricot Almond Smoothie
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Description
Prepared in simply 5 minutes and loaded with vitamin, this pomegranate smoothie is nice and creamy due to the coconut milk and has a touch of spice from the contemporary ginger.
- 1 cup pomegranate arils (seeds)
- 1/2 frozen banana
- 1 teaspoon contemporary grated ginger
- 1/2 cup full fats coconut milk (canned)
- 1/4 cup pomegranate juice
- In a high-speed blender, add pomegranate seeds, frozen banana, grated ginger, coconut milk and pomegranate juice.
- Mix elements till clean and creamy, about 60 seconds.
- Elective: garnish with further pomegranate seeds.
Notes
- Use a frozen banana to make it further creamy (and chilly!). When you don’t have a frozen banana, use a room temp one however add just a few ice cubes too.
- When you have time, freeze the pomegranate seeds forward of time in order that the smoothie is further chilly and frosty!
- Grate contemporary ginger for a stronger spicy kick! When you don’t have contemporary readily available, use 1/2 teaspoon dried ginger as an alternative.
- Prep Time: 5 minutes
- Cook dinner Time: 1 minute
- Class: Drinks
- Methodology: Blender
Key phrases: pomegranate smoothie, smoothie with pomegranate
This recipe was retested, reshot and revamped to convey you essentially the most scrumptious recipe! The unique put up was revealed in 2017.
