This frozen salmon within the air fryer is the proper recipe for if you find yourself brief on time. In lower than 20 minutes, you’ll be able to have a juicy and flaky piece of air fryer salmon from frozen…meaning zero thawing required!
By far my favourite protein is salmon. It’s wealthy in protein (all 9 important amino acids), important fat together with omega 3 fatty acids, in addition to many nutritional vitamins and minerals. This frozen salmon within the air fryer is tremendous simple to make if you find yourself pressed for time. I like to make use of frozen salmon so we will get a pleasant crust on the skin earlier than the within over cooks. I additionally use this methodology with steak within the air fryer.
I like to cook dinner my proteins within the air fryer, like my Air Fryer Rooster Thighs or Air Fryer Entire Rooster. Different issues actually nice within the air fryer are Air Fryer Tacky Asparagus and Air Fryer Baked Eggs.
When it come to this air fryer salmon recipe, I like to make use of easy seasonings. All I ever want is salt, pepper, and garlic powder. There are such a lot of seasoning choices on the market although, so be at liberty to make this frozen salmon within the air fryer your individual.
Components wanted
This part explains how to decide on the very best elements for this air fryer salmon recipe, what each does within the recipe, and substitution choices. For a printable recipe, see the recipe card beneath.
Salmon filets reduce into 6 ounce parts – This recipe can work with one to 4 salmon filets. My favourite frozen salmon is packaged in particular person vacuumed sealed packages and every filet is roughly 6 ounces and about 2 inches thick. It’s a farmed salmon however I don’t discover the advantages of untamed caught salmon definitely worth the worth. With that mentioned, you’re welcome to make use of wild caught salmon and this recipe works with pores and skin on or skinless salmon.
Kosher salt and black pepper to style – I wish to sprinkle a great quantity of kosher salt and black pepper onto my salmon filets earlier than cooking. It’s possible you’ll be questioning the way it sticks to a frozen filet. You’ll quickly discover out!
Garlic powder – that is non-compulsory. I simply sprinkle a bit of proper out of the spice jar with out measuring.
Methods to cook dinner frozen salmon within the air fryer
This part explains how one can make this frozen salmon within the air fryer recipe, step-by-step. For a full printable recipe, see the recipe card beneath.
Step 1 – Pre-heat the air fryer at 390F for five minutes. Take away the frozen salmon from the plastic wrapping. Spray the within of the air fryer basket with oil spray (I like to make use of an oil pump with avocado oil so there is no such thing as a residue left within the air fryer from propellants). You can even use parchment paper as a substitute of oil spray.
Step 2 – Add the salmon filets to the basket and spray the tops with oil spray. Season with salt, pepper, and garlic powder.
Step 3 – Air fry the salmon at 390F for 12-Quarter-hour, or till the interior temperature is 135F utilizing an inside meat thermometer inserted midway into the thickest portion of the salmon. Let relaxation for 10 minutes. The salmon ought to come as much as 145F after resting. In case your salmon is thinner, the cook dinner time shall be shorter. For skinny salmon, verify the temperature after 8 minutes.
Suggestions for the very best air fryer frozen salmon
- Whether it is troublesome to take away the frozen salmon from the plastic wrapping, run the salmon filets below chilly water for a couple of minutes till the plastic releases from the salmon.
- A meat thermometer is crucial to keep away from overcooking or undercooking your frozen salmon within the air fryer.
- Salmon pairs effectively with a number of completely different seasoning variations however the most typical could be a candy glaze like honey, brown sugar, or maple syrup and in addition bitter like a lemon and dill seasoning or lemon pepper, and garlic and herb.
- Attempt to discover a thicker salmon filet should you can. Skinny salmon filets are likely to overcook actually rapidly.
Is frozen salmon as wholesome as contemporary?
Virtually all salmon is frozen as quickly as it’s caught (until you catch it your self) to protect freshness. Then it’s shipped to numerous markets and thawed.
Ought to I purchase farmed or wild caught salmon?
That is completely at your discretion. I feel you should purchase what you like and what you’ll be able to afford. Please don’t let anybody disgrace you into considering one is healthier than the opposite. Each wild and farmed salmon have low ranges of mercury and are each excessive in well being advantages.
Simpler salmon recipes
- Baked Salmon in foil – This recipe has a tremendous seasoning that you might use for this frozen salmon within the air fryer recipe. You can in all probability reduce the seasoning recipe in half.
- Lemon Pepper Baked Salmon – That is one other wonderful seasoning recipe that may very well be used for this air fryer salmon.
- Air Fryer Salmon – Right here is a superb recipe should you salmon is already thawed.
- Pan Seared Salmon and Avocado Salsa – Make this air fryer frozen salmon an entire meal and pair it with this avocado salsa.
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The Greatest Frozen Salmon within the Air Fryer
This frozen salmon within the air fryer is the proper recipe for if you find yourself brief on time. In lower than 20 minutes, you’ll be able to have a juicy and flaky piece of air fryer salmon from frozen…meaning zero thawing required!
Servings: 2
Energy: 383kcal
Components
- Oil spray
- 2-4 6 ounce salmon filets
- Kosher salt and pepper to style
- garlic powder
Directions
-
Pre-heat the air fryer at 390F for five minutes. Take away the frozen salmon from the plastic wrapping. Spray the within of the air fryer basket with oil spray (I like to make use of an oil pump with avocado oil so there is no such thing as a residue left within the air fryer from propellants). You can even use parchment paper as a substitute of oil spray.
-
Add the salmon filets to the basket and spray the tops with oil spray. Season with salt, pepper, and garlic powder.
-
Air fry the salmon at 390F for 12-Quarter-hour, or till the interior temperature is 135F utilizing an inside meat thermometer inserted midway into the thickest portion of the salmon. Let relaxation for 10 minutes. The salmon ought to come as much as 145F after resting. In case your salmon is thinner, the cook dinner time shall be shorter. For skinny salmon, verify the temperature after 8 minutes.
Jennifer’s suggestions
- Whether it is troublesome to take away the frozen salmon from the plastic wrapping, run the salmon filets below chilly water for a couple of minutes till the plastic releases from the salmon.
- A meat thermometer is crucial to keep away from overcooking or undercooking your frozen salmon within the air fryer.
- Salmon pairs effectively with a number of completely different seasoning variations however the most typical could be a candy glaze like honey, brown sugar, or maple syrup and in addition bitter like a lemon and dill seasoning or lemon pepper, and garlic and herb.
- Attempt to discover a thicker salmon filet should you can. Skinny salmon filets are likely to overcook actually rapidly.
Servings: 2
Diet per serving
Energy: 383kcal | Protein: 33g | Fats: 28g
Diet is offered as a courtesy solely. Please re-calculate by yourself with the elements and quantities you used for essentially the most correct information.
