8 week transformation
All the ladies on this group pushed themselves mentally, bodily and emotionally throughout our 8 week transformation.
I’m always impressed and impressed by the wonderful transformation images and tales you share in your Summer time Form Up Problem.
Are you able to consider collectively you misplaced over 200 kilos throughout this problem! And that’s simply from the ladies who submitted to win! Comply with Staff LSF on IG to see extra!
You all completed this 8 Week Problem stronger than earlier than and I’m so happy with each one in every of you!
It’s time to shoutout our SSU winners! These ladies stayed devoted and in step with their Scorching Physique Meal Plan and LSF app exercises.
These inspiring ladies, not solely have unimaginable transformation images however essentially the most coronary heart warming tales!
8 Week Transformation | GRAND PRIZE WINNER
Nicole, @nicole77_lsf
Nicole ABSOLUTELY crushed this problem. She works full time and is a full-time scholar, pursuing a grasp’s diploma. Regardless of her busy schedule she discovered time to decide to your self and LOST 28lbs!!
She discovered a pair years in the past, that she has hypothyroidism. She tried to drop some weight and turn out to be more healthy many occasions nevertheless it wasn’t till she discovered Katie’s Youtube channel that she turned invested in herself.
“This plan (and the SSU problem) has taught me tips on how to eat, really eat, in order that I can gas myself and be ok with what I’m placing into my physique. SSU taught me tips on how to recognize a exercise, even a fast 10-minute exercise, to assist my day go higher. My favourite a part of SSU was the Monday morning stay exercise periods and the help that I received (and gave) to so many different ladies who’re striving for his or her finest lives as effectively. However I’ve all of those ladies (whom I’ve by no means met) who’re so supportive that it helps me to maintain going, even once I wish to stop on myself.”
Runner Ups
Natasha, @tatatashie
Natasha was prepared to remain dedicated to this problem and she or he did simply that! She keep in step with maintaining a healthy diet and understanding and she or he misplaced 11lbs!!
“This problem put the life again in me. I actually needed to dig deep and bear in mind my why. The week earlier than the problem I went and crammed my fridge with all wholesome meals. I used to be 170.6 lbs. I couldn’t consider it. Though that’s only a quantity on a scale, I might really feel it in my well being. I simply wished to start out feeling higher and to search out my completely satisfied self once more. Junk meals is my greatest battles and the lsf protein has been a sport changer. I assumed you could possibly by no means eat any kind of dessert however you’ll be able to have wholesome desserts and you may have unhealthy ones moderately. However with the brand new LSF flavors of the protein powders I don’t even need the unhealthy sweets anymore.”
Megan, @maeve_moves
This was Megan’s first problem with us and first problem EVER that she stayed totally in step with! She misplaced 7lbs and credit loads of this weight reduction to creating changes to her food regimen with the assistance of the Scorching Physique Meal Plan. Utilizing the rules and swaps makes it really easy to make it give you the results you want, “I really feel so empowered to make the very best choices for myself now.”
Considered one of Megan’s favourite components of the problem was how engaged the LSF group was. She liked how the entire LSF group continued to encourage one another and interact on social media even when the problem ended. Megan stated this was the very best 8 week intervals of her life as a result of she felt good day-after-day.
Our Pink Coronary heart Award goes to…
Sara-Lynn, @lsf_saralynn
It is a critical 8 week transformation!
Sara-Lynn was so encouraging and type to everybody throughout this problem even when her busy schedule got here into play.
Her dedication to the Scorching Physique Meal Plan, 14 Day Form Up, and her exercises was so inspiring to others all through the problem!
These ladies crushed the Summer time Form Up Problem and went above and past for themselves and for this entire group. I’m so proud you all!
