Whether or not or not you get pleasure from conventional cranberry sauce, this cranberry blueberry sauce is a tasty low carb different everybody appears to like! Tremendous scrumptious and simple to organize, it’s an ideal seasonal sauce in your vacation meals.
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💛 Why you may find it irresistible
Thanksgiving and the vacations are a time for household traditions and particular, seasonal meals. Years in the past, once I switched to low carb and reduce out sugar, I might merely keep away from high-carb seasonal meals at household gatherings.
However, as extra relations began specializing in their well being and avoiding gluten and carbs, I discovered a purpose to remodel a few of my favourite vacation recipes into keto-friendly and sugar-free variations of themselves.
My low-carb keto sugar cookies and paleo low-carb stuffing are simply two examples.
That can be how this selfmade cranberry sauce got here to be. Let me inform you, one chunk of turkey with this sauce, and you’ll NEVER return to canned cranberry sauce!
The candy and tart flavors completely complement each other because of a particular ingredient: blueberries. They elevate this sauce to an entire new stage and provides it a wealthy, purple hue that may make you wish to drizzle it over your complete plate!
I choose this selfmade cranberry sauce to different recipes that add tons of sweetener to the cranberries.
That is a simple, scrumptious strategy to embrace the traditions of the vacation season with out all of the added sugar or carbs. And, with solely three fundamental components and just some easy steps, it is made with little effort.
📋 Components
I used the next easy components to make my selfmade cranberry sauce!
Cranberries
Use both contemporary or frozen cranberries.
If you happen to haven’t had contemporary cranberries for a very long time, they could style very completely different to you now than they did earlier than you had been keto. As I reduce sugar out of my food regimen, I’ve seen that I’m extra delicate to pure sweetness.
Uncooked cranberries are nonetheless tart, however I discover a lot extra of their sweetness now.
Sweetener
This sugar-free cranberry sauce nonetheless makes use of sweetener, however I discover that it’s far more balanced than the sauce I grew up consuming.
Whereas keto-approved sweeteners like erythritol, stevia, and monk fruit shouldn’t impression ketosis, consuming an excessive amount of could set off overeating. So I attempt to observe moderation and encourage others to do the identical.
I exploit Pyure All Function Stevia on this sauce, which is comparatively cheap in comparison with different keto sweeteners. Plus, it’s licensed natural, and the erythritol is GMO-free.
Tip: Take a look at this low-carb sweetener information to study extra!
Blueberries
To scale back the quantity of sweetener on this low-carb cranberry sauce whereas nonetheless balancing the tartness of the cranberries, I made a decision to incorporate blueberries.
Both contemporary or frozen blueberries are excellent on this sauce.
The blueberries are a wonderful praise to the cranberries and actually improve the pure taste of each. Even in the event you’re not the largest fan of conventional cranberry sauce, I extremely advocate giving this cranberry blueberry sauce a do this vacation season.
Spices
Conventional fall spices with heat tones praise the tart cranberries and candy blueberries the most effective. I used cinnamon, nutmeg, and allspice.
Please be aware: Take a look at the recipe card on the backside for a full checklist of components used to make this low-carb recipe.
💭 Suggestions
- Wash the cranberries. Even in case you are utilizing frozen ones, it’s best to nonetheless be sure there are no unhealthy berries within the combine.
- Don’t puree the cranberries. Gently mash them – you need the sauce to have some texture.
- Hold the sauce chilled till you’re able to serve it. This gives you the most effective style.
🔪 Directions
That is one in every of my favourite fall dessert recipes as a result of it’s so simple to make. Sugar-free cranberry sauce comes collectively in just some easy steps.
Here is a bit extra details about how I made this wholesome cranberry blueberry sauce.
Put together the cranberries
First, wash the cranberries, discarding any unhealthy ones, then place them in a medium saucepan with sweetener and 1 cup of water. Deliver the water to a boil, then cut back the warmth to medium.
Stir and simmer the cranberries till they burst, about 10 minutes. Then mash the cranberries barely with a spoon and take away them from warmth.
Add blueberries and spices
Add within the blueberries, cinnamon, nutmeg, and allspice, then stir to mix.
Chill the sauce
Switch the sauce to a bowl, permitting it to chill barely earlier than putting plastic wrap immediately on prime of the sauce to cowl.
Place within the fridge till chilled.
🍽️ Serving strategies
Cranberry sauce is a traditional Thanksgiving aspect dish. This sauce tastes scrumptious any time of 12 months, however most individuals add it to the desk with their turkey and sides.
Serve this aspect dish delicacies with some keto stuffing. The candy and savory flavors complement one another completely. As an alternative of mashed potatoes, add some mashed turnips to the desk.
Add some keto gravy to your juicy turkey, and you’ve got a meal that’s prepared for your loved ones. End the meal with some low-carb pecan pie for dessert!
You possibly can even add this cranberry sauce on prime of keto vanilla ice cream. That is the most effective cranberry sauce recipe as a result of you need to use it in so many various methods.
📒 Variations
You’ll be able to change up keto cranberry sauce in just a few alternative ways. If you happen to make any changes, please let me know within the feedback.
- Omit the blueberries. This may be become a straight cranberry sauce. You may need so as to add extra sweetener to stability out the tart cranberries.
- Modify sweeteners. Use kind of sweeteners to fit your style.
- Prime with orange zest. This can be a enjoyable strategy to costume up the sauce with out including extra carbs.
- Brighten with lemon juice. A drizzle of lemon juice will improve the tartness of the cranberries.
- Improve with vanilla extract. Including a teaspoon of pure vanilla extract will give it a richer and deeper taste.
🙋 FAQs
Within the U.S., cranberries are solely harvested within the fall. You’ll solely be capable of discover them from round September by means of January. But it surely’s such a deal with to have the ability to cook dinner with them.
For this recipe, you’ve gotten the choice to cook dinner with contemporary or frozen cranberries relying on what is offered for you. I all the time choose to cook dinner with contemporary produce at any time when doable, so if yow will discover contemporary cranberries simply, that might be my suggestion.
You’ll be able to retailer your low-carb cranberry sauce within the fridge for as much as per week. So in the event you’d prefer to make this sauce forward of time or guarantee there might be loads of leftovers, you’re in luck.
You can too retailer the sauce within the freezer in the event you’d just like the batch to be good for a number of months.
Since cranberries are so tart, you have to some form of sweetener to stability them out. Modify the extent of sweeteners, so it tastes the way you prefer it.
Many conventional recipes use orange juice, but it surely has an excessive amount of sugar in it to be keto-friendly. To make my contemporary cranberry sauce recipe, I omitted the orange juice and used blueberries as an alternative.
On the lookout for enjoyable dishes to make for family and friends this vacation season? Take a look at just a few of my favourite keto recipes:
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📖 Recipe
Sugar Free Cranberry Sauce with Blueberries
Whether or not or not you get pleasure from conventional cranberry sauce, this cranberry blueberry sauce is a tasty low carb different everybody appears to like! Tremendous scrumptious and simple to organize, it’s an ideal seasonal sauce in your vacation meals.
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Directions
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Wash cranberries and discard any unhealthy ones.
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Place cranberries in a medium saucepan with water and sweetener. Deliver to a boil over excessive warmth.3
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Scale back warmth to medium. Stir and simmer cranberries for 10 minutes or till the berries burst. Mash the cranberries barely with spoon. Take away from warmth.
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Stir within the blueberries, cinnamon, nutmeg and allspice. Stir to mix.
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Switch to a bowl, cool barely and place plastic wrap immediately on prime of sauce to cowl. Refrigerate till chilled.
Notes
Wash the cranberries. Even in case you are utilizing frozen ones, it’s best to nonetheless be sure there are no unhealthy berries within the combine.
Don’t puree the cranberries. Gently mash them – you need the sauce to have some texture.
Hold the sauce chilled till you’re able to serve it. This gives you the most effective style.
Low Carb Sweeteners | Keto Sweetener Conversion Chart
Diet
Serving: 3tablespoons | Energy: 15.1 | Carbohydrates: 3.91g | Protein: 0.17g | Fats: 0.07g | Saturated Fats: 0.01g | Sodium: 1.03mg | Potassium: 23.5mg | Fiber: 1.07g | Sugar: 1.97g | Vitamin A: 16.54IU | Vitamin C: 3.36mg | Calcium: 2.73mg | Iron: 0.08mg
Extra Data
Internet Carbs:
2.84
g
|
% Carbs:
89.7
%
|
% Protein:
5.4
%
|
% Fats:
5
%
|
SmartPoints:
1
Notice on Dietary Data
Dietary data for the recipe is offered as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs will not be included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the entire carbs minus fiber.
Unauthorized use of this materials with out written permission from Lisa MarcAurele is strictly prohibited except for private offline functions.
Single photographs could also be used, offered that full credit score is given to LowCarbYum.com together with a hyperlink again to the unique content material.
First revealed November 8, 2019. Final up to date September 8, 2022, with new photographs and extra recipe data.
