Sugar-Free Caramel Kissel (Paahtokiisseli) | Low-Carb, So Easy!

Right here is one other traditional Finnish recipe — healthified. Wealthy, creamy, and delightfully candy, this 5-ingredient Sugar-Free Caramel Kissel tastes superior with an particularly delicious caramel observe.

This kissel is, in reality, a low-carb and sugar-free model of a standard Finnish “Paahtokiisseli” (“Toasted Kissel”). Learn on to search out secrets and techniques to an extremely mouth-watering dessert that pleases the entire household and the best company alike.

What’s “Paahtokiisseli”?

Paahtokiisseli is an old-time Finnish dessert with caramelized sugar, water, milk, and thickener. The consistency is that of skinny pudding or thick sauce. This quick-to-make dessert is ready on the stovetop, so it’s prepared in a couple of minutes and doesn’t want laborious baking or different difficult maneuvers like, let’s say, Crème Caramel.

My sugar-free model is even simpler than the standard Finnish Paahtokiisseli, since for the standard model, you’ll want two saucepans, one for caramelizing the sugar and one for heating the milk.

The normal Paahtokiisseli recipe may be very outdated: There are recipes in cookbooks revealed within the Nineteen Thirties, however I believe the height recognition of this divine dessert was within the Seventies. Paahtokiisseli was one in all my mother’s favourite desserts, too, and I clearly keep in mind that loud “puffff” sound and shortly evaporating steam cloud when my mother added water to the caramelized sugar in a saucepan.

There are a few completely different variations of the standard recipe. In the preferred one, you’ll caramelize the sugar in a saucepan, add a bit of little bit of water to the new caramelized sugar (this makes the “puffff” sound), then loads of piping-hot milk, warmth, and thicken with starch. In outdated instances, potato starch was used, however these days, corn starch may also be used.

The result’s a really tasty caramel-flavored kissel that’s normally served with berries or whipped cream. My mother served the kissel with crushed lingonberries. These tart berries have been an ideal addition to the candy and mellow kissel. Paahtokiisseli actually is one in all my childhood favorites!

The right way to make this straightforward 5-Ingredient Sugar-Free Caramel Kissel

Whereas the standard Paahtokiisseli has milk, I selected heavy cream for this sugar-free model. Not solely is it decrease in carbs, however it additionally makes the dessert tremendous wealthy and creamy.

Allulose is the final word sweetener to this kissel. It browns completely and dissolves properly. In case you can’t entry allulose, you should definitely verify the opposite pure sweetener options within the Suggestions for Variations part additional under.

As a substitute of a starchy thickener, I’ve chosen xanthan gum to thicken this kissel. It makes an ideal, clean, and thick consistency.

And naturally, you’ll want some butter — ideally salted grass-fed butter for the caramel base and to lend much more richness.

As stated, this sugar-free kissel is tremendous straightforward to make — a lot simpler than the standard sugary Paahtokiisseli. First, you caramelize butter and allulose in a saucepan, then add the remaining components (xanthan whereas whisking), prepare dinner for 2 minutes, and you might be carried out!

This kissel is so satisfying and straightforward to make that I guess you’ll fall in love with its easiness and scrumptiousness!

So, let’s check out the way to put together this dreamy dessert:

Add 3 tablespoons butter to a medium saucepan.

Add additionally 1/3 cup (80 ml; or to style) of allulose.

Warmth over excessive warmth…

…on a regular basis mixing…

…till the combination is brown. Don’t let burn, although! Scale back the warmth to medium-low.

Add 1 1/4 cups (300 ml) heavy cream…

…and 1/4 teaspoon vanilla powder or 1 teaspoon vanilla extract. The normal recipe doesn’t comprise vanilla, however I desire including some for an much more heavenly style.

Lastly, whisk in 1/2 teaspoon of xanthan gum.

Prepare dinner, stirring, for two minutes in order that the kissel thickens.

Right here we go, prepared kissel.

Switch to 4 serving bowls and let cool to room temperature.

Serve, for instance, with berries or whipped cream. Cranberries are low in pure sugars and provides palatable distinction to the candy, wealthy, and mellow-tasting kissel.

Irresistibly yum!

How I got here up with this straightforward sugar-free dessert recipe

Paahtokiisseli was one in all my favourite childhood desserts. I keep in mind my mother made it comparatively usually, particularly if there was nothing candy within the fridge or pantry, and she or he shortly wished to whip up one thing for dessert.

Years handed, and my food regimen modified. After dropping added sugar from my way of life, I didn’t have a single spoon of Paahtokiisseli. And even in my sugar-coated years with extreme sugar cravings, I didn’t make Paahtokiisseli a single time. Furthermore, I used to be at all times a bit afraid of that loud “puffff” sound of including water to the caramelized sugar.

Nevertheless, just a few weeks in the past, I instantly remembered my childhood favourite. There should be a more healthy technique to do it! I began ideating. Since sugar substitutes don’t caramelize, I’d higher use browned butter for the brownish coloration and the caramel taste, I concluded.

I wished to make use of heavy cream as a substitute of standard milk as a result of I simply love heavy cream, and it makes the whole lot style so good.

For sweetener, I made a decision to make use of allulose, though I used to be contemplating erythritol, too. Nevertheless, allulose behaves properly in cooking and tastes good with none peculiar aftertastes. So, that gave the impression to be the final word sweetener for this wealthy and mellow dessert.

As a thickener, I used to be planning to make use of eggs. I do have some pudding recipes thickened with eggs. This is one in all my first recipes and it’s additionally thickened with eggs. Nicely, eggs are excellent thickeners and tremendous nutritious, too, in order that they appeared like a winner.

Lastly, I wished to excellent the flavors with a pinch of vanilla powder.

I made my first experiment, thickening the kissel with eggs. The consequence was good, however not as elegant and clean as I had hoped. So, I wanted a brand new thickener.

I’ve used different calorie- and starch-free thickeners in my dessert recipes, like glucomannan and xanthan gum, so I believed I might exchange the eggs with both of these. I selected xanthan gum as a result of I believed the dosing is simpler to manage and the consequence could be clean.

My subsequent experiment with xanthan gum turned out excellent. The kissel had a clean, thick, and velvety consistency. And the style was to die for! With an ideal caramel observe, wealthy and creamy consistency, and reasonably candy style, the dessert introduced again all of the childhood recollections of Paahtokiisseli — besides my sugar-free model was heaps higher in each approach!

Right here’s the recipe so that you can get pleasure from:

5-Ingredient Sugar-Free Caramel Kissel (Paahtokiisseli)

Yield:
4

Prep Time:
5 minutes

Prepare dinner Time:
quarter-hour

Whole Time:
20 minutes

Right here is one other traditional Finnish recipe — healthified. Wealthy, creamy, and delightfully candy, this 5-ingredient Sugar-Free Caramel Kissel tastes superior with an particularly delicious caramel observe.

This kissel is, in reality, a low-carb and sugar-free model of a standard Finnish “Paahtokiisseli” (“Toasted Kissel”). Learn on to search out secrets and techniques to an extremely mouth-watering dessert that pleases the entire household and the best company alike.

Components

• 3 tablespoons salted grass-fed butter
• 1/3 cup = 80 ml (or to style) allulose
• 1 1/4 cups = 300 ml heavy cream
• 1/4 teaspoon vanilla powder or 1 teaspoon vanilla extract
• 1/2 teaspoon xanthan gum

Directions

1. Mix butter and allulose in a medium saucepan.
2. Warmth over excessive warmth, on a regular basis mixing, till the combination is brown. Do not burn, although! Scale back the warmth to medium-low.
3. Add cream and vanilla.
4. Add xanthan steadily whereas whisking to forestall lumps.
5. Prepare dinner, stirring, for two minutes in order that the kissel thickens.
6. Switch into 4 heatproof serving bowls.
7. Let cool to room temperature. Embellish with whipped cream, darkish chocolate shavings, or berries — or, my household approach, crushed lingonberries or cranberries.

Really helpful Merchandise

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  Anthony’s Allulose Sweetener, 2 lb, Batch Examined Gluten Free, Keto Pleasant Sugar Various, Zero Internet Carb, Low Calorie

Suggestions for Variations

In case you don’t tolerate dairy, use unsweetened thickish coconut milk or coconut cream as a substitute. Different plant-based milks are both too skinny or too excessive in pure or added sugars.

In case you can’t get allulose, you need to use powdered erythritol as a substitute. Caramel-flavored monk fruit drops amp up the caramel taste, so they’re one other nice substitute for allulose on this recipe. You possibly can naturally use stevia, too. Only a observe: for those who use some other sweetener than allulose, add it along with cream, don’t prepare dinner it with butter because the style may undergo.

Be happy to exchange the xanthan gum with an equal quantity of glucomannan powder.

For a Sugar-Free Chocolate Caramel Kissel, add 1 tablespoon of unsweetened cocoa powder to the kissel along with cream.

For an orange-flavored kissel, add 2 drops of food-grade important oil to the prepared kissel proper earlier than transferring into serving bowls. Alternatively, you’ll be able to prepare dinner the kissel with the peels of 1 natural orange. Discard the peels from the prepared kissel earlier than serving.

Basic prattling

If in case you have been following me lengthy, you might need seen that I didn’t put up final week. It was truly the primary break inside a few years from posting each week.

Nicely, I used to be planning to put up usually, however final Friday morning (after I had deliberate to take the images for this recipe), I began passing a big kidney stone. I’ve additionally informed in my Low Sugar, So Easy guide that I’ve medullary sponge kidneys (structural abnormality) that love gathering stones.

I continually have about 20 stones in every kidney. Normally, they don’t trigger issues, however generally my kidneys cross bigger stones, fortunately each 5 years or so.

Early Friday morning, I had horrible decrease stomach ache and needed to name an ambulance. I believed I had an obstruction in my bowel. Nevertheless, within the hospital, they carried out a CT scan which confirmed a big kidney stone in my bladder.

That was not all: my kidney acquired contaminated as a result of the massive stone broken it and the duct, and I shortly developed sepsis. Fortunately, this sepsis was milder than the one I had precisely 5 years in the past. I believed one sepsis per lifetime would have been sufficient, however now I had it once more!

I used to be additionally inserted a ureteral stent underneath full anesthesia to enhance kidney perform as I had additionally developed hydronephrosis.

I fasted for just a few days and returned to a full carnivore food regimen. I truly acquired carnivore meals within the hospital after requesting:

I’ve recovered surprisingly shortly from that incident. Two days after passing the stone, I left the hospital, and the nurses visited me house 3 times a day, administering IV antibiotics for the sepsis. After someday, they might cease the IV antibiotics as a result of my blood values had improved drastically.

A couple of days after leaving the hospital, I had regained nearly all my energy, and I may perform usually, together with my morning pilates periods. I’m so comfortable to be in such a superb bodily situation and following a nutritious food regimen, which have helped me get better shortly.

Nevertheless, what was actually bugging me was that after I was within the hospital, my son had his twelfth birthday. I had deliberate to bake a cake and put together many thrilling delicacies for his birthday. Now, he was simply getting ready keto pizza along with his birthday company, and there was no birthday cake. A minimum of these have been distinctive birthday choices!

Nevertheless, I promised to bake my son a birthday cake as soon as I returned house from the hospital, and that I did. This magnificence is embellished with edible gold, amongst others: