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Home Low Carb Diet

Stuffed Hen with Pesto Cream Sauce

Fasting Spotlight by Fasting Spotlight
January 14, 2023
in Low Carb Diet
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Stuffed Hen with Pesto Cream Sauce
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A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.
A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.
A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.
Prosciutto Wrapped Stuffed Chicken with Pesto Cream Sauce | Peace Love and Low Carb

This Prosciutto Wrapped Stuffed Hen with Pesto Cream Sauce recipe is made with completely seasoned hen breasts, full of a mix of goat cheese and sun-dried tomatoes, then wrapped in prosciutto and topped with a wealthy and creamy pesto sauce and garnished with toasted pine nuts. It’s low carb, keto-friendly, and gluten free. 

A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.

Elements in Stuffed Hen with Pesto Cream Sauce

Ingredients all laid out to make a stuffed chicken breast recipe with prosciutto, goat cheese, sun-dried tomatoes, garlic, and cheese.

Ingredient Notes

  • Hen: For this Stuffed Hen with Pesto Cream Sauce recipes I used boneless, skinless hen breasts, however you may additionally use boneless, skinless hen thighs. It is usually scrumptious made with pork chops. (Extra Keto Hen Recipes)
  • Prosciutto: Prosciutto is a thinly sliced Italian ham. It provides a pleasant salty, smoky ingredient to the dish. You could possibly additionally use bacon, thinly slice pancetta, and even ham. (Do this Prosciutto Wrapped Hen and Roasted Broccoli Sheet Pan Meal)
  • Goat cheese: The hen breasts are full of a mixture of goat cheese and sun-dried tomatoes. In case you are not a fan of goat cheese, additionally it is scrumptious made with mozzarella, cream cheese, mascarpone, cheddar, or gouda. This recipe pairs properly with this Herbed Goat Cheese Cauliflower Mash
  • Solar-dried tomatoes: I choose sun-dried tomatoes which might be packed dry versus those which might be packed in oil. That being stated, it it only a matter of non-public desire and you need to use both. Instead of the sun-dried tomatoes, you may additionally use recent tomatoes, and even roasted crimson peppers. (Do this Solar-Dried Tomato Cream Sauce)
  • Pine nuts: Pine nuts have a barely nutty taste. In case your pine nuts style overly bitter, it may be an indication that the pure oils within the pine nuts have gone rancid. This may occur if they’re saved at room temperature for too lengthy. To increase the lifetime of your pine nuts, I like to recommend storing them within the freezer.
  • Pesto cream sauce: The home made pesto cream sauce is constructed from from combining the pan drippings of the hen with butter, garlic, hen inventory, heavy cream, parmesan cheese, and pesto.

Easy methods to Make Prosciutto Wrapped Stuffed Hen with Pesto Cream Sauce

Step by step photo instructions on how to make a stuffed chicken breast recipe, wrapped in prosciutto and topped with a pesto cream sauce.

STEP 1: Preheat the oven to 350°F. Place a cooling rack on high of a rimmed baking sheet. Flippantly season the hen breasts with salt and pepper on each side. Add 3 tablespoons of the butter to a big sauté pan, over medium-high warmth. Pan-sear the hen breasts, browning on each side. Take away the hen from pan. (Hen is not going to be totally cooked at this stage)

STEP 2: Minimize slits lengthwise within the hen breasts, about three-quarters of the way in which in, making a pocket wherein to stuff the hen. Divide the sun-dried tomatoes and goat cheese evenly between the 4 breasts and stuff every one.

STEP 3: After stuffing them, wrap every breast tightly with 2 items of prosciutto. Place the hen on the cooling rack and bake for 25 minutes. Baking the hen on high of the cooling rack will permit the prosciutto to crisp up on each side.

STEP 4: Whereas the hen is baking, add the remaining 3 tablespoons of butter and the garlic to the identical pan the hen was cooked in. Over medium warmth, sauté till the butter is browned and the garlic is aromatic, about 2 minutes. 

STEP 5: De-glaze the pan with hen inventory. Utilizing a rubber spatula, scrape the pan and blend in any remaining bits of hen. Let simmer for five minutes. To the pan add the heavy cream, pesto and Parmesan cheese. Cut back the warmth to low and simmer  for 10 minutes.  Stir ceaselessly so the sauce doesn’t get too thick or persist with the underside of the pan. Plate the hen, high with sauce, and garnish with toasted pine nuts.

A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.

Recipe Suggestions and Variations

  • Storage: Retailer leftover Stuffed Hen with Pesto Cream Sauce in an hermetic container within the fridge for as much as 4 days.
  • Reheating: You may reheat this in a pan on the stovetop or within the microwave.
  • Make it with pork: This recipe can also be scrumptious made with stuffed pork chops. (Keto Pork Recipes)
  • Change up the cheese: This keto stuffed hen recipe will also be full of mozzarella, cheddar, brie, cream cheese, feta, gouda, or actually any cheese you favor.
  • Add some lemon: This dish may be very wealthy. You may brighten it up with a pop of recent citrus by including a squeeze of lemon over high when serving.
A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.

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Prosciutto Wrapped Stuffed Chicken with Pesto Cream Sauce

Prosciutto Wrapped Stuffed Hen with Pesto Cream Sauce



  • Creator:
    Kyndra Holley

  • Complete Time:
    1 hour

  • Yield:
    4 servings 1x

  • Food regimen:
    Gluten Free

Description

This Prosciutto Wrapped Stuffed Hen with Pesto Cream Sauce recipe is made with completely seasoned hen breasts, full of a mix of goat cheese and sun-dried tomatoes, then wrapped in prosciutto and topped with a wealthy and creamy pesto sauce and garnished with toasted pine nuts. It’s low carb, keto-friendly, and gluten free.


Elements


Items


Scale


Directions

  1. Preheat the oven to 350°F. Place a cooling rack on high of a rimmed baking sheet.
  2. Flippantly season the hen breasts with salt and pepper on each side.
  3. Add 3 tablespoons of the butter to a big sauté pan, over medium-high warmth. Pan-sear the hen breasts, browning on each side. Take away the hen from pan. (Hen is not going to be totally cooked at this stage)
  4. Minimize slits lengthwise within the hen breasts, about three-quarters of the way in which in, making a pocket wherein to stuff the hen. Divide the sun-dried tomatoes and goat cheese evenly between the 4 breasts and stuff every one. After stuffing them, wrap every breast tightly with 2 items of prosciutto.
  5. Place the hen on the cooling rack and bake for 25 minutes. Baking the hen on high of the cooling rack will permit the prosciutto to crisp up on each side.
  6. Whereas the hen is baking, add the remaining 3 tablespoons of butter and the garlic to the identical pan the hen was cooked in.  Over medium warmth, sauté till the butter is browned and the garlic is aromatic, about 2 minutes.  Watch out to not burn the garlic as it can style very bitter.
  7. De-glaze the pan with hen inventory. Utilizing a rubber spatula, scrape the pan and blend in any remaining bits of hen. Let simmer for five minutes.
  8. To the pan add the heavy cream, pesto and Parmesan cheese. Cut back the warmth to low and simmer  for 10 minutes.  Stir ceaselessly so the sauce doesn’t get too thick or persist with the underside of the pan.
  9. Plate the hen, high with sauce, and garnish with toasted pine nuts.

Notes

  • Storage: Retailer leftovers within the fridge for as much as 4 days.
  • Reheating: You may reheat this in a pan on the stovetop or within the microwave.
  • Make it with pork: This recipe can also be scrumptious made with stuffed pork chops.
  • Change up the cheese: That is additionally scrumptious full of mozzarella, cheddar, brie, cream cheese, feta, gouda, or actually any cheese you favor.
  • Prep Time: 20 minutes
  • Cook dinner Time: 40 minutes
  • Class: Hen Recipes
  • Methodology: Baking
  • Delicacies: American

Vitamin

  • Serving Measurement: 748
  • Fats: 57g
  • Carbohydrates: 7g internet
  • Protein: 56g

Key phrases: low carb hen recipes, keto hen dishes, pesto hen recipe, keto recipes, low carb recipes, gluten free hen recipes, how one can make home made pesto, prosciutto wrapped hen, stuffed hen recipes, restaurant model hen recipes, home made pesto cream sauce, how one can make pesto cream sauce, how one can stuff hen breasts



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