These straightforward protein pancakes are tremendous fluffy, filled with protein, and prepared in beneath 10 minutes! And because of the blended blueberries within the batter, they’re as fairly as they’re scrumptious.
Why it’s best to make this recipe
Who doesn’t love pancakes within the morning? How about tasty pancakes which can be additionally good for you?
These straightforward protein pancakes aren’t simply easy to make and tremendous wholesome; they’re additionally a few of the best-looking pancakes if I say so myself. The blended blueberries give them a stunning blue colour and add moisture to the pancakes.
And so they take lower than 10 minutes to make! Simply toss all of the substances right into a blender, and also you’ll have pancake batter prepared in minutes.
You should use every kind of various berries (and even fruits) so as to add taste to the pancakes, however I often make them with blueberries or raspberries as a result of I like a slight tartness to steadiness out the candy pancakes.
Regardless of your alternative, you’re in for a deal with to begin your day the fitting method.
Substances
With 6 easy substances, you’ll be in your technique to making the simplest protein pancakes. Take a look at this quick ingredient checklist.
- Egg whites: 3 egg whites or 130 grams
- Blueberries: contemporary or frozen blueberries will work; or every other berries
- Rolled oats
- Vanilla protein powder: can also use chocolate protein powder
- Sweetener: stevia within the uncooked is greatest
- Baking powder: this can assist the pancakes rise
- Water: to skinny out the batter; can also use milk
Please know the dietary worth will change anytime you substitute substances. It’s all the time a good suggestion to make use of a diet app to mirror your adjustments.
Step-by-step directions
I really like this recipe as a result of it’s extremely easy and takes solely 10 minutes.
You’ll be able to see how I make the pancakes on this quick video or learn the step-by-step directions under.
The trick to creating the right protein pancakes is to have the fitting substances, particularly protein powder. You’ll be able to’t go flawed in case your protein powder tastes good and may combine with the liquid substances.
Step 1: Add egg whites, blueberries, oats, vanilla protein powder, stevia, baking powder, and water to a blender. (I exploit a NutriBullet). Mix collectively till clean.
Step 2: Warmth a pan on the range over medium warmth and coat it with somewhat cooking spray.
Step 3: As soon as the pan is sizzling, pour within the pancake batter till it covers the pan in a skinny layer, tilting the pan so the batter covers it evenly.
Step 4: Prepare dinner every pancake for about one minute till the sides begin to brown and also you see air bubbles kind on the floor of the pancake batter. Flip the pancake and prepare dinner for an additional minute or till it’s absolutely cooked. Then take away from warmth and put aside.
Step 5: Repeat the method till you’ve used all of the batter.
Step 6: Drizzle somewhat sugar-free syrup on prime and serve with contemporary berries.
It solely takes about 10 minutes to whip up this straightforward protein-packed breakfast that appears nearly as good because it tastes! You’ll be able to’t beat that.
Knowledgeable suggestions
This protein pancake recipe is fairly easy, however following these useful suggestions could assist.
- When including substances to the blender, begin with the liquids like egg whites and water.
- Relying on the protein powder, chances are you’ll want so as to add extra water if the batter is simply too thick.
- You’ll know a pancake is able to be flipped while you see the sides brown and air bubbles kind on the floor of the pancake batter.
- Should you don’t have cooking spray, coat the frying pan with somewhat little bit of coconut oil.
Variations
There are a lot of alternative ways to make high-protein pancakes, however the easiest method is to make use of protein powder.
I desire solely uncooked or minimally processed substances, however I’ll make an exception for whey protein powder. It’s such a straightforward method so as to add protein and taste to recipes that in any other case could be virtually all carbs.
In fact, the egg whites additionally add some protein, however extra is required to make this a balanced breakfast or snack.
This recipe requires vanilla protein powder as a result of it provides sweetness and taste to the pancakes and tastes nice with the berries. However you’ll be able to experiment along with your favourite protein powder. An important possibility is to make chocolate protein powder pancakes, which may additionally style superb.
Should you attempt different protein powder flavors, go away us a remark and tell us the way it turned out.
Serving recommendations
Let’s be trustworthy — pancakes aren’t actually pancakes with out syrup on prime, proper?
A slight candy drizzle makes an enormous distinction, and this sugar-free pancake syrup from Walden Farms does the trick! It’s the product that comes closest to actual maple syrup (my hubby can’t inform the distinction) with none sugar or energy.
I like my pancakes very candy, so I typically add the syrup after which a sprinkle of Stevia In The Uncooked on prime. Each syrup and stevia are optionally available, relying in your preferences.
The pancakes additionally style nice with just a few contemporary or blended berries on prime. For a decadent deal with, drizzle with peanut butter and prime with low-carb chocolate chips.
Storage and reheating directions
Make the pancakes forward of time to maintain your morning and snack recreation sturdy. You may make a big batch and retailer them within the fridge for as much as 24 hours.
Be sure that to allow them to cool earlier than placing them within the fridge, or they are going to get soggy from condensation. Retailer them in an hermetic container within the fridge for as much as 24 hours.
When able to get pleasure from, reheat them within the microwave and add your toppings. Good in order for you a straightforward breakfast or snack able to go!
Diet
To maintain these wholesome protein pancakes free from gluten, use oats that aren’t cross-contaminated and are ideally licensed gluten-free. Every serving of two pancakes has solely 182 energy and 16 grams of carbs. However they are going to maintain you satiated at 22 grams of protein.
I feel these are good macronutrients for a wholesome breakfast or snack! Nevertheless, should you desire extra low-carb pancakes, you’ll be able to cut back the oats by as much as a 3rd. Any greater than that and the pancake batter turns into too skinny to prepare dinner.
As well as, you’ll want to use low-carb fruits or berries to maintain the carbs low. Blackberries and raspberries have the least quantity of carbs per serving however strawberries and blueberries are additionally nice choices.
Continuously requested questions
Protein pancakes are appropriate to be eaten any time of day! Get pleasure from them for breakfast, as a pre-workout snack, or earlier than bedtime to replenish your power reserves for the evening. As a result of they’re primarily protein and slowly digested carbs, they are going to present power to your muscle tissue for a number of hours after you eat them with out spiking your blood sugar.
Conventional pancakes are usually not nice for folks with diabetes as they’re typically loaded with carbs. This protein pancake recipe, nevertheless, is extra appropriate for a diabetic food plan as it’s low in carbs and wealthy in protein.
A serving of two protein pancakes has solely 182 energy.
Different wholesome pancake recipes
This recipe might be my favourite, however I’ve just a few extra on Diabetes Sturdy that I additionally love! Should you’re on the lookout for just a few extra tasty, wholesome methods to get pleasure from pancakes, I extremely suggest these recipes as properly:
For much more pancake inspiration, you’ll want to try my round-up of the very best diabetes-friendly pancake recipes!
While you’ve tried this dish, please don’t neglect to let me understand how you appreciated it and price the recipe within the feedback under!
Recipe Card
Protein Pancakes
These Simple Protein Pancakes are tremendous fluffy, filled with protein, and prepared in beneath 10 minutes! And because of the blended blueberries within the batter, they’re as fairly as they’re scrumptious.
Servings:2
Directions
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Add egg whites, blueberries, oats, vanilla protein powder, stevia, baking powder, and water to a blender. (I exploit a NutriBullet). Mix collectively till clean.
3 egg whites, 2 ½ tablespoons blueberries, ¼ cup water, ½ cup rolled oats, 1 scoop vanilla protein powder, 1 tablespoon stevia within the uncooked, ½ teaspoon baking powder
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Warmth a small frying pan on the range over medium warmth and coat it with somewhat cooking spray.
cooking spray
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As soon as the pan is sizzling, pour within the pancake batter till it covers the pan in a skinny layer, tilting the pan so the batter covers it evenly.
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Prepare dinner every pancake for about one minute till the sides begin to brown and also you see air bubbles kind on the floor of the pancake batter. Flip the pancake and prepare dinner for an additional minute or till it is absolutely cooked. Then take away from warmth and put aside.
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Repeat the method till you’ve used all of the batter.
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Drizzle somewhat sugar-free syrup on prime and serve with contemporary berries.
toppings like sugar-free syrup, berries, or chocolate chips
Recipe Notes
Useful suggestions: Relying in your protein powder, chances are you’ll want to regulate the water to skinny out the batter. Should you desire extra low-carb pancakes, cut back the oats by as much as a 3rd however no more than that because the batter will turn into too skinny to prepare dinner.
Variations: Substitute vanilla protein powder with different flavors like chocolate protein powder. Use different low-carb berries like raspberries and strawberries as an alternative of blueberries.
Serving suggestion: Drizzle with sugar-free syrup and prime with contemporary berries.
Storage: Pancakes might be saved in an hermetic container within the fridge for as much as 24 hours and reheated within the microwave. Let pancakes cool fully earlier than placing them within the fridge. In any other case, the condensation will make them soggy.
Diet Information Per Serving
Diet Info
Protein Pancakes
Quantity Per Serving
Energy 182
Energy from Fats 16
% Day by day Worth*
Fats 1.8g3%
Saturated Fats 0.3g2%
Polyunsaturated Fats 0.5g
Monounsaturated Fats 0.5g
Ldl cholesterol 5mg2%
Sodium 157mg7%
Potassium 180mg5%
Carbohydrates 16.6g6%
Fiber 2.3g9%
Sugar 2.4g3%
Protein 22.2g44%
Vitamin A 10IU0%
Vitamin C 1.9mg2%
Calcium 176mg18%
Iron 0.9mg5%
Internet carbs 14.3g
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
