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Home Low Carb Diet

Simple Keto Granola • Low Carb with Jennifer

Fasting Spotlight by Fasting Spotlight
February 23, 2023
in Low Carb Diet
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Simple Keto Granola • Low Carb with Jennifer
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Simple Asparagus Keto Quiche – Low Carb No Carb


This straightforward do-it-yourself low carb and keto granola is filled with vitamin, candy, scrumptious, and makes a yummy granola ice cream topping or keto cereal!  The elements are straightforward to seek out and no meals processor required!

low carb granola in a mason jar

Are you able to imagine this keto granola is simply 2 internet carbs?  That’s superb whenever you consider the entire carbs present in a standard retailer purchased granola that’s loaded with sugar.  These granolas even have oats which may be laborious to suit right into a keto or low carb eating regimen.  With this low carb granola I needed to make use of nuts and seeds that had been straightforward to seek out, and make the recipe with out the assistance of a meals processor.

This keto granola cereal whips up in a flash after which may be saved in your pantry for weeks because it does not have any butter or elements that can go rancid in a rush.

I like making this straightforward sugar free granola after which having it as a snack or utilizing it as a topping for yogurt, ice cream, or as only a cereal with milk.  It’s so satisfying and versatile.

Elements wanted

This part explains how to decide on the perfect elements for this keto granola recipe, what each does within the recipe, and substitution choices. For a printable recipe, see the recipe card under.

½ cup chopped walnuts

½ cup chopped pecans

½ cup chopped almonds

2 tablespoons sesame seeds 

2 tablespoons chia seeds

¼ cup almond flour

1 tablespoon floor cinnamon

¼ cup melted coconut oil

3 tablespoons granular sweetener – this offers simply sufficient sweetness to the keto granola.  I like to make use of a keto pleasant sweetener that could be a 1 for 1 substitute for sugar.

½ teaspoon kosher salt – the entire nuts we use are unsalted so we have to add a bit of salt to reinforce the entire flavors.

I like the completely different textures we have now with the completely different nuts, seeds, and the almond flour.  All of it combines for essentially the most superb keto granola.

How you can make keto granola

This part explains learn how to make this sugar free granola recipe, step-by-step. For a full printable recipe, see the recipe card under.

This recipe is so easy.  All we have to do is mix the entire elements into a big mixing bowl.

ingredients in a large mixing bowl for sugar free granola

Then we’re going to unfold the combination in a single layer out onto a rimmed baking sheet lined with parchment paper or a silicone baking mat.

keto granola spread onto a baking mat

Now we simply bake the granola in a 375F oven for about 10 to fifteen minutes or till it’s golden brown and crunchy.

Use it to high your favourite ice cream, yogurt, or as keto granola cereal with milk

granola on ice cream

Ideas for the perfect low carb granola

  • If you’d like, you may add the nuts to a meals processor to cut them into smaller items.
  • Keep watch over this whereas they it’s baking because the keto granola can go from completely cooked to burnt actually rapidly.
  • You’ll be able to truly use any nuts you need, you do not have to make use of walnuts, pecans, or almonds.  Any nuts will work.

Sugar free granola storage directions

Retailer – Cool the low carb granola utterly after which retailer in an hermetic container within the pantry for a few weeks.

Freeze – seal the granola in an hermetic container with as little air area as attainable.  Freeze for as much as 3 months.  Let sit out on the counter to thaw earlier than utilizing.

Retailer purchased keto granola

It’s turning into more and more an increasing number of frequent to seek out sugar free and keto pleasant merchandise on the grocery shops and on-line.  There at the moment are a number of manufactured keto granolas accessible if you happen to aren’t within the temper to make your personal.

Those I’ve tried are Sola Keto Granola and Lolli’s cookie clusters.  Each are unbelievable!

Extra keto snack recipes

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keto granola in a mason jar

Simple Keto Granola Recipe

This straightforward do-it-yourself low carb and keto granola is filled with vitamin, candy, scrumptious, and makes a yummy granola ice cream topping or keto cereal!  The elements are straightforward to seek out and no meals processor required!

PRINT RECIPE
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Course: Breakfast, Snack

Delicacies: American

Prep Time: 5 minutes

Prepare dinner Time: 10 minutes

Complete Time: 15 minutes

Servings: 8 ¼ cup servings

Energy: 226kcal

Elements

Directions

  • Preheat oven to 375F

  • Combine all elements in a medium bowl and unfold in a fair layer on a parchment lined baking sheet.

  • Bake for 10 minutes or till desired crunch is acheived

  • Style and modify sweetness and saltiness as desired. I’ve seen that swerve turns into much less candy after cooking. sprinkle extra of the swerve or salt onto the granola if you happen to want extra.

Jennifer’s suggestions

  • I prefer to retailer this keto granola in an air tight container pantry.  It often lasts a few weeks.  You might additionally hold it within the fridge. 
  • If you’d like, you may add the nuts to a meals processor to cut them into smaller items.  
  • Keep watch over this whereas they it’s baking because the keto granola can go from completely cooked to burnt actually rapidly.
  • You’ll be able to truly use any nuts you need, you do not have to make use of walnuts, pecans, or almonds.  Any nuts will work.

Servings: 8 ¼ cup servings

Diet per serving

Energy: 226kcal | Carbohydrates: 6g | Protein: 4g | Fats: 22g | Fiber: 4g | Sugar: 2g

Diet is offered as a courtesy solely. Please re-calculate by yourself with the elements and quantities you used for essentially the most correct information.

Key phrase :keto cereal, keto granola, keto granola recipe, low carb granola, low carb granola recipe, recipe for keto granola

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