This shredded tofu recipe is a straightforward and enjoyable technique to prepare dinner tofu! We’ll present you learn how to make it in lower than 10 minutes.
We LOVE tofu, like lots. Even earlier than going plant-based tofu was one factor we cherished it in a mess of dishes. From noodles to stir fry to sushi and curries, tofu holds its personal. Some folks take into account tofu bland however come on, how might it’s any blander than chicken rooster?? No, tofu is fabulous at absorbing no matter flavors it’s cooked with and it’s SO versatile. One factor we’ve been loving currently is that this shredded tofu recipe.
It’s perfection at mimicking shredded rooster. Though we argue that tofu is not only a meat alternative just like the West would have you ever imagine, it does certainly fill that gap for folk like us who have been accustomed to consuming shredded rooster on the reg. Our shredded tofu recipe couldn’t be simpler to make and it’ll shortly grow to be a staple in your kitchen.
There are just a few key tricks to making the most effective shredded tofu however for those who select the appropriate tofu and shred it the appropriate approach, nothing is standing in your approach. We’ll get to these ideas in a sec.
If you happen to’re questioning if tofu is keto-friendly, the reply is a convincing YES! It’s low in carbs, filled with protein and wholesome fat, and is flexible (we’ll say that till the day we die). If you wish to learn extra about tofu and its place in a low-carb weight-reduction plan, take a look at our devoted publish on this ingredient.
Elements in shredded tofu
Are you prepared…such a protracted ingredient listing. You’ll want, anticipate it…tofu. Ha! Sure, simply tofu. Obvi.
There are just a few notes although since you need to use very agency tofu, in any other case, it gained’t be shreddable and can merely crumble. Our go-to tofu is Hodo. It’s merely the most effective for any recipe that wants agency tofu and it’s pre-pressed so you possibly can skip urgent it your self, has an important taste, is excessive in protein, and is natural. It’s a win, win, win, WIN!
If you happen to can’t discover Hodo (though we haven’t had points discovering it at most grocers), you can begin with an extra-firm tofu block and press it to get all the additional liquid out. We like this tofu press.
How you can make our shredded tofu recipe
You merely want a field grater. To shred tofu on a field grater, we prefer to firmly push the tofu into the grates to get good thick strips transferring in a gradual method all the best way right down to get the lengthy strips. Fairly easy.
Making crispy shredded tofu
- Begin by shredding it as regular. Warmth up some pure oil, we use avocado, in a big very well-seasoned cast-iron skillet (or sure, a non-stick ceramic giant skillet for those who desire) over medium-high warmth.
- Then, place a single layer of the tofu shreds within the scorching oil. Cook dinner for 3-4 minutes with out touching till a crispy crust types.
- Use a spatula to scrape the tofu up and provides it a stir. Cook dinner for an additional minute or two to crisp up the opposite aspect only a bit as you need it to be half crispy, half mushy. Sort of like carnitas could be.
What to make use of shredded tofu for
So.many.issues. Listed below are just a few concepts that every one work on a low-carb weight-reduction plan.
You possibly can swap the shredded rooster for shredded tofu in our tinga recipe then in our tinga stuffed poblanos (you’ll additionally must swap the cheese within the stuffed poblanos if you wish to maintain it plant-based).
Shredded tofu additionally goes nice in Asian type stir-frys, noodle dishes, lettuce wraps, larb, uncooked salads (like with inexperienced onions, sesame seeds, sesame oil, soy sauce, and chili oil, yum), tacos, burrito bowls, soups, and a lot extra.
We’re envisioning all types of tofu dishes we need to create with this shredded tofu, buffalo tofu dip is one which involves thoughts 🤤 . Have an concept that we haven’t talked about? Depart it under!
A observe on seasoning shredded tofu
You can also make this shredded tofu plain which is what the recipe under is however relying on what you’re utilizing the tofu in you could need to season it. For instance, if we’re utilizing it in a Mexican-style recipe we’ll add in some cumin seeds and smoked or candy paprika a couple of minute earlier than the tofu is completed cooking to provide it some taste. If you happen to’re going an Asian route, white pepper is a scrumptious possibility.
Crispy Shredded Tofu
This shredded tofu recipe is a straightforward and enjoyable technique to prepare dinner tofu! We’ll present you learn how to make it in lower than 10 minutes.
Servings: 2
Energy: 249kcal
Elements
- 1 lb extra-firm tofu pressed (we like Hodo)
- 2 tablespoons avocado oil
- 1/2 teaspoon sea salt
Directions
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Utilizing a field grater on the massive spherical holes, firmly press the tofu into the grates whereas slowly transferring down.
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Warmth the oil in a big cast-iron skillet over medium-high warmth. As soon as scorching, add the tofu to the skillet in a largely single layer. Enable to prepare dinner with out touching till a golden crust types on the underside, about 3-4 minutes.
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Utilizing a spatual, scrap up the tofu and gently stir, prepare dinner anothe rminute or two till the pan is generally dry. Season with salt and use in a recipe of your selection.
Diet
Diet Details
Crispy Shredded Tofu
Quantity Per Serving
Energy 249 Energy from Fats 162
% Every day Worth*
Fats 18g28%
Saturated Fats 2g13%
Polyunsaturated Fats 4g
Monounsaturated Fats 11g
Sodium 724mg31%
Potassium 349mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 17g34%
Calcium 71mg7%
Iron 3mg17%
*
Dietary values are estimates solely and don’t embrace carbs from sugar alcohols.
