Sharing an excellent scrumptious and wholesome home made peanut butter protein bars recipe! Good for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free.
Hey! How are you? I hope your morning goes properly! I’m right here getting every little thing collectively for Spring Form Up – exercises and meal concepts exit on Friday! – and hopping on a podcast interview. I hope you will have a beautiful morning!
How about somewhat protein bar along with your morning espresso?
I really like protein bars as an on-the-go snack as a result of they’re wholesome but scrumptious. On the identical time, I don’t often love the components for lots of the ones on retailer cabinets. My prime bars proper now are these good! bars (that are inconceivable to search out; often Sprouts has them), Aloha, and the chocolate complete meals bars.
Selfmade peanut butter protein bars
Whereas it’s potential to search out tasty ones with good components, they will also be a bit on the expensive facet! They’re so fast and straightforward to make at house, approach inexpensive, they usually don’t require any cooking or baking expertise. Peanut butter is likely one of the in style components utilized in protein bars (and one among my fave flavors!), so in the present day, I’m sharing a peanut butter protein bar recipe that you could make at any time!
What Is A Protein Bar Good For
A fast snack whenever you don’t have time for a full meal
Typically it will get busy and as an alternative of skipping a meal since you don’t have time to make a full meal, I’m ALL about counting on comfort. If these are within the fridge able to go, you may take pleasure in one together with a hard-boiled egg or an apple – it’s good should you don’t have time to really cook dinner something. Is it an alternative choice to an actual meal? Nope! Buuuut it may give you further gas and vitamins whenever you’re on a time crunch and in a rush.
For journey
I really like wrapping up a home made protein bar and popping it in my tote bag once we’re touring, together with the same old suspects: jerky, tea, an apple, some chocolate, LMNT packs, path combine, and a tuna pouch. I can by no means discover any of my go-to protein bars on the airport, so it’s good to have one readily available that you take pleasure in.
Submit-workout gas
These are nice should you’re heading to the gymnasium after which have to move straight to an appointment or again to work. It provides you a burst of protein, carbs, and wholesome fat, plus it’s moveable and never messy. 😉
Late-night snacks
Regardless of what you’ll have heard, it isn’t dangerous to eat earlier than you go to mattress if it’s macro-balanced. Typically should you’re hungry, it’s possible you’ll want a little bit of protein and carbs to forestall a glucose crash within the evening, disputing sleep. Simply guarantee that it’s balanced and never too sugary, which makes these bars a superb selection. Extra of my favourite pre-bedtime snacks embody hard-boiled eggs and a few fruit, yogurt with some grain-free granola, and deli meat rolled up with hummus.
Peanut Butter Protein Bar Recipe
Substances
- Vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
- Peanut butter
- Oats
- Maple syrup
- Mini chocolate chips
- Coconut oil
- Vanilla extract
- Sea salt
- Monk fruit (*non-obligatory)
How To Make Peanut Butter Protein Bars
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a positive flour or go away them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. If you need this to be much less candy, use a majority of almond milk as an alternative of maple syrup. This additionally is determined by the sweetness of the protein powder.
Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and minimize into bars. Hold saved within the fridge in a coated container for as much as one week.
Selfmade peanut butter protein bars
A wholesome and scrumptious snack recipe you may make prematurely to take pleasure in all through the week.
1 giant scoops (70g) vanilla or chocolate protein powder (I like NOW Meals, DNS, and Truvani)
3 oz peanut butter
80g oats (about 1 cup) floor into flour
3 oz maple syrup
1 oz almond milk or water
2 oz mini chocolate chips (plus an additional 2 oz for drizzling)
1 teaspoon coconut oil
1/2 teaspoon vanilla extract
Pinch of sea salt
Monk fruit (*non-obligatory)
Step One
Grind the oats right into a flour in a high-speed blender or a meals processor. You can also make them right into a positive flour or go away them with a bit extra texture, relying in your choice.
Step Two
Add the oats to a bowl, together with the protein powder, sea salt, and blend properly.
Step Three
In a separate bowl, stir collectively the maple syrup, vanilla, and peanut butter. Add the moist combination to the dry combination, after which stir within the mini chocolate chips.
Step 4
Unfold the combination onto a parchment-lined 9×9 baking dish and set within the fridge to set barely.
Step 5
Combine the coconut oil and chocolate within the microwave for about 30 seconds and stir till melted.
Step Six
Drizzle the chocolate over the bars and place again into the fridge to set, about half-hour.
Step Seven
Take away from the fridge and minimize into bars. Hold saved within the fridge in a coated container for as much as one week.
Notes
In case your protein powder is on the candy facet, use extra almond milk and fewer maple syrup to carry them collectively. In case your protein powder shouldn’t be candy, add the maple syrup and somewhat monk fruit and stevia in line with your choice!
Are you going to make these??
Please let me understand how they end up!!
xo
Gina
Extra of my favourite meal prep staples and wholesome snacks:
5 excessive protein meal prep recipes
Simple meal planning for busy mothers
