This simple Sautéed Cabbage and Kale is a wholesome low-carb facet dish that’s prepared in beneath 20 minutes.
We’re all about some cabbage right here at CIK, we usually have at the least two heads of cabbage within the fridge always for making a fast slaw for taco bowls, BBQ dinners, and stir-frys. This Sautéed Cabbage and Kale skillet is a fast and engaging strategy to put together cabbage.
We’re all about some sautéed cabbage (our fried cabbage is all the time successful for folk that eat meat), this model is very tasty with added kale, onions, garlic, and miso. Sure, miso! Miso paste is an effective way so as to add umami taste to dishes and it’s a standard ingredient in Japanese cooking. In case you don’t have miso, you possibly can go away it out, however we extremely advocate giving it a strive if you could find it.
There’s white and pink miso, the distinction is principally within the colour and sweetness. We used white miso on this recipe, however both would work. You can too discover soy-free miso pastes, so don’t let a soy allergy preserve you from attempting this dish.
Components on this Sautéed Cabbage Recipe with Kale
Additional-virgin olive oil
You can too use avocado oil and even butter (we love Miyokos for a plant-based butter possibility). We love an olive oil and butter combination so be happy to do half and half when you’d like.
It doesn’t should be yellow however we discover that the sweetness of a yellow onion offsets the marginally bitter cabbage and kale.
You may additionally use one other sort of cabbage like pink, savoy, or Nappa.
Curly kale will even work however we love the tender leaves of dinosaur kale
At all times contemporary, by no means pre-minced. We really slice the garlic on this recipe so contemporary cloves are greatest regardless. In case you don’t like giant bites of garlic, be happy so as to add minced garlic as an alternative of sliced.
Pink pepper flakes
For a little bit of spice
Apple cider vinegar
To deglaze the pan and add a little bit of acid to the dish, you possibly can additionally use lemon juice
White miso paste
Miso provides a deep savory umami taste to the dish, you possibly can completely skip it when you don’t usually preserve miso available
Sea salt and freshly cracked black pepper
The way to reduce the cabbage
We reduce the cabbage in half then into 2″ strips, then we reduce the strips into small square-sized items. Actually although, a tough chop will likely be simply nice. Simply don’t use shredded cabbage on this recipe.
The way to Sauté cabbage and kale
- Warmth a big cast-iron skillet over medium-high warmth and add within the oil.
- As soon as sizzling, add within the onion and sauté till translucent, about 4 minutes.
- Add within the cabbage and proceed to sauté whereas stirring sometimes till the cabbage is barely wilted down and the cabbage is tender, about 5 minutes. Add within the garlic and pink pepper flakes and prepare dinner till aromatic.
- Add within the kale and prepare dinner, stirring sometimes, simply till wilted, about 4 minutes.
- Subsequent, add within the apple cider vinegar and scrape up any stuck-on buts from the underside of the pan. Stir within the miso paste then season to your style with sea salt and freshly cracked black pepper.
Forms of cabbage
You should utilize any sort of cabbage on this recipe, listed below are your choices:
The most typical sort of cabbage. It has a agency texture and a barely bitter taste. Usually what you discover in coleslaw.
Pink Cabbage is a bit sweeter and fewer bitter than inexperienced cabbage. The colour comes from anthocyanins, that are additionally accountable for the pink in strawberries, blueberries, and pink grapes.
Savory Cabbage is a sort of inexperienced cabbage that has crinkled leaves. It’s slightly extra tender than common inexperienced cabbage and has a barely candy taste.
Nappa Cabbage is a sort of Chinese language cabbage. It’s milder in taste than inexperienced cabbage and has a extra delicate texture.
What to serve with Sautéed Cabbage and Kale
For a plant-based eating regimen, this recipe is nice with some crispy tofu. In case you’re an omnivore, any protein works effectively with this simple facet dish.
Dietary data for this Sauteed Cabbage Recipe
Let’s discuss cabbage first since we clearly LOVE it. Cabbage is nice for a Keto eating regimen, right here’s why:
Sugar in cabbage: The quantity of sugars and starches in cabbage may be very low, and it’s nearly non-existent. There are solely .9 grams of sugar discovered per cup of chopped uncooked cabbage. This makes cabbage an exquisite automobile for different elements that will include sugar inside your recipe whereas nonetheless permitting the flavour of the cabbage to shine by.
Fiber in cabbage: Fiber is discovered plentifully in cabbage, with about 2 grams per cup of chopped uncooked cabbage. This excessive stage of fiber will help to manage blood sugar ranges, digestion, and weight when consumed repeatedly. It additionally aids in cleansing and helps to maintain our intestine micro organism wholesome.
Protein in cabbage: Protein is the least plentiful of the macronutrients present in cabbage, with lower than .3 grams per cup. This makes protein a really mild part of this vegetable and it usually has solely a minimal quantity by itself.
Fats in cabbage: Whereas fats will not be plentiful in cabbage, it does include a hint quantity of fats.
Nutritional vitamins in cabbage: Vitamin A – 34%, Vitamin B6 – 22%, Vitamin C – 52% of the RDI are all discovered plentifully in cabbage. It’s also a unbelievable supply of necessary minerals like iron, magnesium, calcium, sodium, and potassium.
Sautéed Cabbage and Kale
This simple Sautéed Cabbage and Kale is a wholesome low-carb and gluten-free facet dish that is prepared in beneath 20 minutes.
- ¼ cup extra-virgin olive oil
- ½ yellow onion thinly sliced
- ½ head inexperienced cabbage chopped
- 1 bunch lacinato kale torn into medium-sized items
- 5 cloves garlic thinly sliced
- ½ teaspoon pink pepper flakes
- 2 tablespoons apple cider vinegar
- 1 teaspoon white miso
- Sea salt and freshly floor black pepper to style
Warmth a big cast-iron skillet over medium-high warmth and add within the oil.
As soon as sizzling, add within the onion and sauté till translucent, about 4 minutes.
Add within the cabbage and proceed to sauté whereas stirring sometimes till the cabbage is barely wilted down and the cabbage is tender, about 5 minutes. Add within the garlic and pink pepper flakes and prepare dinner till aromatic.
Add within the kale and prepare dinner, stirring sometimes, simply till wilted, about 4 minutes.
Subsequent, add within the apple cider vinegar and scrape up any stuck-on buts from the underside of the pan. Stir within the miso paste then season to your style with sea salt and freshly cracked black pepper.
Sautéed Cabbage and Kale
Quantity Per Serving
Energy 115 Energy from Fats 81
% Each day Worth*
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 7g
Vitamin A 1523IU30%
Vitamin C 46mg56%
Dietary values are estimates solely and don’t embody carbs from sugar alcohols.
Leave a Reply