Transformation of the Day: Salithya misplaced 96 kilos with wholesome consuming habits and train. She simply wished to really feel good and be a extra energetic particular person, so she dedicated to a way of life change.
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Hello! My title is Salithya Barnett. I’m 32 years outdated, and I’ve misplaced 96 kilos.
What’s your motivation? What impressed you to maintain going, even if you felt like stopping?
My motivation to drop extra pounds was to turn into a extra energetic particular person. With the ability to feel and appear good grew to become my total inspiration for not wanting to surrender.
How did you alter your consuming habits?
I ended consuming pork and pink meat and ate rooster, fish, and turkey as a substitute. I additionally reduce snacks from my weight loss plan, stopped consuming unhealthy snacks, and began consuming different wholesome snacks.
What’s your exercise routine?
My present exercise routine is an hour or extra on the health club 5 days every week. I additionally attempt to stroll 4 miles a day, and I plank for two minutes a day. I additionally stretch and simply began newbie yoga.
What was your beginning weight? What’s your present weight?
My beginning weight was 298 kilos, and my present weight is 202 kilos.
What’s your top? I’m 5’9″.
How lengthy did your journey take?
I began my journey over one million occasions, lol. Nonetheless, it took a yr and a half to get to my desired weight.
Is weight reduction surgical procedure a part of your journey?
Weight reduction surgical procedure was not part of my journey, though I actually did contemplate it.
What’s the most important lesson you’ve discovered to date?
The largest lesson I’ve discovered to date on this journey is to be practical about my very own weight reduction targets.
What recommendation would you prefer to share with girls who need to drop extra pounds?
My recommendation for ladies who need to drop extra pounds is to…
- Take it someday at a time
- Thoughts over matter
- Keep in mind why you need to drop extra pounds.
- Do it! Do it irrespective of how you’re feeling! Simply do it anyway, and also you’ll really feel so significantly better afterward!
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