This simple recipe for Rooster Kabobs with Asian Marinade is scrumptious, low-carb, and it’s undoubtedly kid-approved! And summer season could also be winding down, however you continue to have fairly a number of weeks left of grilling climate so get pleasure from!
PIN the Rooster Kabobs to strive them later!
I like rooster kabobs, and this recipe for Rooster Kabobs with Asian Marinade have been hit after I made them for my niece Kara’s household, so I can report that they’re not solely wholesome and low in carbs for the adults, they’re undoubtedly kid-friendly as properly. When you’re on the lookout for an concept for finish of summer season grilling, I can heartily suggest this recipe.
And though some folks deal with Labor Day because the unofficial finish of summer season, I wish to stretch out summer season so long as I can. My backyard remains to be giving me zucchini and tomatoes, and I’m nonetheless grilling exterior, so there is perhaps a number of extra summer season meals concepts coming earlier than we swap to casseroles and baked dishes!
How do you’re feeling in regards to the arrival of cooler climate? Are you continue to celebrating summer season, like me? Or are you a kind of individuals who’s already serious about (gasp) pumpkin recipes?
What components do you want for this recipe?
What Asian flavors are on this recipe?
I’m not claiming that is an genuine Asian recipe, however with soy sauce, Asian sesame oil, garlic, and ginger, there are plenty of Asian flavors happening right here.
What kind of skewers did I take advantage of?
This recipe makes use of these lovely blade-type skewers I received in Turkey, and in the event you’re making kabobs I extremely suggest utilizing both thicker blade-type skewers (affiliate hyperlink) or double skewers (affiliate hyperlink) to forestall the meat from spinning round on the skewers. However in the event you don’t have any skewers like that, be sure to squeeze the meals collectively to carry it in place.
What in the event you don’t have an outside grill?
When you don’t have an outside grill (or it’s not grilling climate) the grilled rooster kabobs will be cooked on a stove-top grill pan with ridges or George Foreman Grill as properly. (affiliate hyperlinks) Keep in mind the George Foreman Grill cooks either side without delay, so regulate the grilling time.
Need extra concepts for low-carb kabobs?
Take a look at Wonderful Recipes for Grilled Kabobs if you wish to see another choices for low-carb dinners cooked on a skewer! And in the event you’re not grilling, take a look at Low-Carb and Keto Baked Rooster Recipes.
Easy methods to make Rooster Kabobs with Asian Marinade:
(Scroll down for full recipe with dietary info.)
- Combine collectively the oil, soy sauce or Gluten-Free Soy Sauce (affiliate hyperlink), sesame oil (affiliate hyperlink), garlic puree, ginger puree, contemporary lime juice, and curry powder to make the marinade.
- Trim rooster breasts (or use 8 skinless, boneless thighs in the event you favor) and minimize in 4 or 5 items crosswise.
- Put rooster and marinade in a Ziploc bag and let it marinate all day within the fridge.
- When it’s time to prepare dinner, drain the rooster items whilst you preheat the grill to medium-high.
- Thread rooster on to skewers, folding each bit over so it gained’t spin round on the skewer.
- Prepare dinner rooster about 8 minutes on the primary aspect, or till you see good grill marks and the rooster is beginning to really feel agency.
- Then flip skewers over and prepare dinner about 5 minutes extra on the second aspect.
- For finest outcomes, use an instant-read meat thermometer (affiliate hyperlink) and take the rooster off when it reaches 165F/75C. (See extra about secure temperatures for meals.)
- Serve scorching and luxuriate in.
Make it a Low-Carb Meal:
This might style nice with Crunchy Napa Cabbage Asian Slaw, Inexperienced Beans with Tahini and Lemon, Cucumber Salad with Avocado and Feta, Grilled Eggplant Salad, or Thai Cucumber Salad for a low-carb meal! When you have any leftover rooster, make Leftover Rooster Asian Chopped Salad the following day.
Extra Tasty Rooster for Dinner:
Air Fryer Marinated Rooster Breasts
Elements
Elements:
- 4 skinless, boneless rooster breasts (see notes)
Marinade Elements:
- 1/8 cup peanut oil (see notes)
- 1/8 cup olive oil (see notes)
- 1/4 cup soy sauce (see notes)
- 1 T Asian sesame oil
- 1 T garlic puree
- 2 tsp. ginger puree
- 3 T contemporary lime juice (see notes)
- 1 tsp. Madras Curry Powder or any curry powder you want will work
- salt, pepper to style
Directions
- Combine collectively the peanut oil (or extra olive oil), olive oil, soy sauce, sesame oil, garlic puree, ginger puree, contemporary lime juice, and curry powder to make the marinade.
- Trim rooster, eradicating all seen fats and tendons.
- Reduce rooster breasts into 4 or 5 crosswise strips. (For thighs, minimize into two items every.)
- Organize rooster in single layer in Ziploc bag, pour marinade over and marinate at the least 8 hours within the fridge. When you’re going to be residence, flip it a number of occasions, however it’s not important.
- To prepare dinner, drain rooster in a colander within the sink and let it come to room temperature whilst you preheat gasoline or charcoal grill to medium excessive.
- Spray the grill with non-stick spray or brush with oil earlier than you warmth. (You may as well brush a little bit oil immediately on the kabobs after you’ve assembled them.)
- Thread rooster on to skewers, folding each bit over so it gained’t spin round on the skewer. I like blade formed skewers (affiliate hyperlink) or double skewers (affiliate hyperlink) to forestall the meat from spinning.
- Put rooster on grill and prepare dinner about 8 minutes, rotating a partial flip a number of occasions for max grill marks.
- Then flip rooster over and prepare dinner about 5 minutes extra, or till rooster feels agency however not exhausting to the contact.
- For finest outcomes, use an instant-read meat thermometer (affiliate hyperlink) and take the rooster off when it reaches 165F/75C. (See extra about secure temperatures for meals.)
- Serve scorching.
- Leftover grilled rooster could be nice on a salad like this one.
Notes
You should utilize 8 skinless, boneless rooster thighs in the event you favor. I favored this with a mixture of olive oil and peanut oil, however simply use 1/4 cup olive oil in the event you don’t have peanut oil or don’t wish to use it. I used my fresh-frozen lime juice for this recipe. Use Gluten-Free Soy Sauce (affiliate hyperlink) if wanted.
This recipe created by Kalyn.
Diet Info:
Yield:
4
Serving Measurement:
1
Quantity Per Serving:
Energy: 363Complete Fats: 21gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 16gLdl cholesterol: 102mgSodium: 1111mgCarbohydrates: 4gFiber: 1gSugar: 0gProtein: 39g
Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Strategies:
These grilled Rooster Kabobs with Asian Marinade could be nice for a low-carb or Keto weight loss plan, or any part of the unique South Seashore Weight loss program.
Discover Extra Recipes Like This One:
Use Grilling Recipes to search out extra recipes like this one. Use the Weight loss program Sort Index to search out extra recipes appropriate for a particular consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe was first posted in 2008. The pictures have been up to date in 2016 and the recipe was final up to date with extra info in 2022.
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