Roasted Cauliflower with Parmesan is a scrumptious aspect dish, and roasting the cauliflower with the Parmesan makes it even higher. This recipe will likely be a favourite with everybody who loves the superb mixture of roasted cauliflower + Parmesan cheese!
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By many, a few years of roasting totally different sorts of greens, this Roasted Cauliflower with Parmesan is a roasted vegetable dish I’ve made time and again. I believed I’d about lined the roasted cauliflower potentialities, so it stunned me not too long ago when a failed cooking experiment led to a brand new variation of this recipe.
Jake and I attempted roasting cauliflower within the Air Fryer after which tossing it with Parmesan, and determined it was undoubtedly not a way we most well-liked. However we had the roasted cauliflower that we’d tossed with Parmesan and the oven was sizzling from one other recipe, so we put the cauliflower into an enormous casserole dish and put it within the oven, simply to soften the cheese a bit earlier than we ate it.
And WOW! The melted cheese within the sizzling oven fashioned a crispy Parmesan crust on the underside of the dish. And the brand new model was such a winner that I made a decision I needed to replace the tactic on this long-time favourite cauliflower recipe, and that’s how this new-and-improved means of constructing this dish was born!
I hope you’ll strive it in case you just like the sound of roasted cauliflower with melty Parmesan!
What components do you want for this recipe?
- cauliflower, lower into bite-sized florets
- Olive Oil (affiliate hyperlink)
- salt and fresh-ground black pepper to style
- freshly grated Parmesan cheese
What sort of Parmesan can you utilize for this?
I might use freshly-grated Parmesan or bought Parmesan that’s coarsely-grated for this recipe. I’m unsure how it could work with the finely-grated Parmesan that is available in a can.
Who else loves roasted cauliflower?
In the event you’re loving roasted cauliflower like I’m, try Low-Carb and Keto Roasted Cauliflower Recipes for extra tasty recipes like this one.
Extra concepts for roasting greens:
For just a few years now I’ve been fully infatuated with roasting greens. I’ve made classics like Roasted Asparagus, Roasted Brussels Sprouts, Roasted Butternut Squash, and Roasted Inexperienced Beans, and some uncommon ones like Roasted Vidalia Onions, Roasted Radishes, and Roasted Zucchini!
Tips on how to make Roasted Cauliflower with Parmesan:
(Scroll down for full printable recipe together with dietary info.)
- Lower the cauliflower in same-size bite-sized items.
- Toss cauliflower with sufficient olive oil so items are calmly coated, then season with salt and fresh-ground black pepper and toss with grated Parmesan.
- Unfold cauliflower out in a single layer in a really giant casserole dish and begin to roast at 450F/230C.
- Prepare dinner quarter-hour, then flip over and prepare dinner quarter-hour extra.
- Serve sizzling. That’s all there’s to it!
Extra Recipes utilizing Parmesan with Cauliflower:
- 1 very giant head cauliflower, lower into bite-sized florets
- 2 T olive oil (see notes)
- salt and fresh-ground black pepper to style
- 1/2 cup freshly grated Parmesan cheese (see notes)
- Preheat oven to 450F/230C. Use the most important flat casserole dish you might have and spray with non-stick spray.
- Lower away the core of the cauliflower, then lower into small bite-sized florets. Attempt to make all of them the identical measurement and on the small aspect so that they’ll all get properly browned on the identical time. (To chop the cauliflower with out getting lots of “crumbs”, lower via the stem, then pull the floret aside. This trick works nicely with broccoli too.)
- Put the cauliflower items in a big plastic bowl, add olive oil, and toss till the cauliflower items are all calmly coated with oil. (Begin with a bit much less olive oil and add extra if it is not sufficient to cowl the cauliflower.)
- Season to style with salt and fresh-ground black pepper, then toss with the grated Parmesan. (Regulate the quantity of cheese relying on how huge your head of cauliflower was.)
- Roast cauliflower for quarter-hour. Then take away pan from oven and use a big flat turner to flip the cauliflower over so the melted cheese is on prime. Roast quarter-hour longer, or till cauliflower is cooked via and properly browned.
- Serve sizzling. This may be reheated within the microwave or in a sizzling pan, though it is best freshly made.
You want sufficient olive oil to coat all of the cauliflower florets with oil. Use kind of grated Parmesan relying on the scale of your head of cauliflower; I used coarsely grated cheese.
Recipe created by Kalyn and up to date with a greater technique in 2017.
Quantity Per Serving:
Energy: 162Complete Fats: 11gSaturated Fats: 3gUnsaturated Fats: 7gLdl cholesterol: 11mgSodium: 403mgCarbohydrates: 11gFiber: 5gSugar: 4gProtein: 7g
Vitamin info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Ideas:
Cauliflower is a really low-carb vegetable, and Roasted Cauliflower with Parmesan would make an amazing aspect dish for low-carb weight loss plan plans, together with Keto. It might additionally work for any part of the unique South Seaside Eating regimen in case you use a reasonable quantity of oil and cheese.
Discover Extra Recipes Like This One:
Use Aspect Dishes to search out extra aspect dish recipes like this one. Use the Eating regimen Sort Index to search out recipes appropriate for a selected consuming plan. You may also wish to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This recipe was first posted in 2011. It was up to date with the improved technique in 2017 and was final up to date with extra info in 2022.
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