Roasted Candy Potatoes and Broccoli

Blood Orange Salad with Kale and Hazelnuts

Vegan Date Shake – Sharon Palmer, The Plant Powered Dietitian

Created On: January 16, 2023 | By Debbie | Go away a remark

This roasted candy potatoes and broccoli recipe is a straightforward and scrumptious aspect dish that pairs nicely with a wide range of protein choices for an entire wholesome dinner meal. Nice for meal prep as nicely!

Considered one of my favourite methods to spherical out a meal is by including roasted greens. I like this arms off technique for cooking veggies that additionally tastes completely scrumptious. Simply toss all the things in some oil and seasoning and toss onto a sheet pan to bake – doesn’t get any simpler!

The mixture of roasted candy potatoes and broccoli is a straightforward method so as to add each a vegetable and a starch to a meal. Plus, I like the additional coloration from each of those veggies! I’ve shared a few different roasted vegetable recipes on the weblog which are additionally price trying out, these balsamic herb roasted greens and this oven roasted cabbage are two of my favorites.

Why You’ll Love this Recipe

An straightforward, arms free method to prepare dinner up a easy aspect dish for dinner.
Pairs nicely with a wide range of protein choices like sausage, tofu, and chickpeas.
Make it totally different each time with the spice and sauce mixtures supplied on this publish!
This recipe is vegan, dairy free, nut free, egg free, and gluten free.

Elements You’ll Want

roasted broccoli and sweet potato ingredients in bowls with labels.

Broccoli: give your broccoli an intensive rinse earlier than chopping it into uniform dimension items. You may also roast the stems too! Simply peel the robust outer layer on the stems with vegetable peeler after which chop the stems into chunk sized items. Throw them on the sheet pan with the remainder of the broccoli to roast.
Candy Potato: give your candy potatoes a superb scrub earlier than chopping into 1/3″ dimension items. I go away the pores and skin on however you may peel it off for those who favor. Don’t have candy potatoes? You should utilize any number of potato or cubed butternut squash as an alternative.
Olive Oil: we favor to make use of olive oil for roasting greens as a result of we at all times have it readily available and the flavour pairs nicely with veggies. You might additionally use vegetable, canola, or grapeseed oil which have a excessive smoke level however gentle taste. Save costlier oils like avocado oil or a flowery olive oil for salads!
Garlic Powder/Onion Powder/Paprika: this mix of spices offers your broccoli and candy potatoes a pleasant steadiness of taste. Add a little bit of smoky taste by utilizing smoked paprika.

Different Spices and Sauces to Strive

All the pieces Bagel: use about 1 tablespoon of all the things bagel spice as an alternative of the spice mix within the recipe. We do that on a regular basis and it’s so easy and so good!
Dietary Yeast: add a little bit of cheesiness to your roasted broccoli and candy potato with out the dairy by sprinkling 3-4 tablespoons of dietary yeast on earlier than baking.
Balsamic Vinegar: toss your broccoli and candy potato in 2-3 tablespoons of balsamic vinegar earlier than baking. Love the candy/tangy taste of balsamic with these veggies.
Miso Tahini Sauce: I’m obsessive about this scrumptious miso tahini sauce! We use it most frequently on oven roasted cabbage, however it works for nearly any vegetable.
Peanut Sauce: a straightforward and scrumptious method so as to add extra taste! Simply drizzle on after roasting whereas all the things continues to be on the sheet pan or wait and drizzle straight onto your plate. Right here is my favourite peanut sauce recipe.
Ranch Dressing: it’s scrumptious on recent broccoli so why not add a little bit of ranch dressing to your roasted greens? We love my straightforward vegan ranch dressing recipe.

Step by Step

chopped broccoli and sweet potato tossed with olive oil and spices in mixing bowl.

Step One: Add your whole components to a bowl and toss with a wood spoon to coat all of the broccoli and candy potato in oil and spices.

roasted broccoli and sweet potatoes on a baking sheet.

Step Two: Unfold evenly onto a baking sheet (lining with parchment or silpat mat is elective). Bake for 30-35 minutes or till fork tender with golden edges.

Professional Suggestions

Combine in a bowl first: I do know it’s annoying to soiled an additional mixing bowl, however it actually does assist the greens get extra evenly coated within the oil and spices.
Don’t crowd your veggies: To make sure that the broccoli and candy potato get properly browned, ensure that there may be some house left between items so that they aren’t sitting on prime of one another. When crowded, the greens are likely to steam moderately than roast and could also be soggy or comfortable.
Stir solely as soon as: You’ll get a pleasant golden brown and crispy layer on the underside of the greens for those who skip any stirring whereas baking.

Recipe FAQs

Do I must line my baking sheet with parchment for roasted greens?

No, I truly don’t typically use a lined baking sheet as a result of I discover that when the veggies have direct contact with the pan they get somewhat crispier. Nonetheless, for fast clear up you may line your pan with parchment paper or a silpat mat.

What oil is greatest for roasting greens?

Olive oil is a superb possibility for roasted greens. The smoke level for olive oil is over 400 levels so it’s completely positive to make use of with roasted greens. Plus, it provides a extra wealthy taste than a canola or grapeseed oil.

Why do you coat greens in oil earlier than cooking?

The oil does three issues, 1) it provides taste and a pair of) it helps the greens crisp higher whereas roasting, and three) including a fats like oil helps you higher soak up the fats soluble nutritional vitamins within the greens.

roasted broccoli and sweet potatoes in bowl.

What to Serve with This Recipe

We wish to serve this recipe with a plant-based protein like vegan sausages or this tremendous straightforward BBQ tempeh. You might additionally serve it up in a grain bowl with some browned tofu or chickpeas and quinoa or rice.

Well being Advantages of Broccoli and Candy Potatoes

Broccoli is wealthy in vitamin C which is necessary for immune operate and wholesome pores and skin. It’s also a superb supply of folate which is required for regular tissue development and cell operate.
Candy potatoes are a terrific supply of vitamin A which helps eye well being and immune operate. They’re additionally a superb supply of different vitamins like potassium, vitamin B6, and manganese.
Each broccoli and candy potatoes are a terrific supply of fiber. So many individuals don’t get sufficient fiber of their diets however it’s so necessary for intestine well being!
Candy potatoes and broccoli are additionally each excessive in antioxidants. Diets excessive in antioxidants will help decrease your danger of continual ailments like coronary heart illness and most cancers.

Extra Scrumptious Recipes You’ll Love

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