Seafood eating places are a keto dieter’s dream – with low-carb proteins and high-fat butter toppings, your every day macros will thanks! Discover the most effective Purple Lobster keto choices, together with ordering ideas and gadgets to keep away from.
In case you’re craving recent fish on a keto weight-reduction plan, Purple Lobster is a good choice for consuming out. They’ve an considerable choice of keto-friendly seafood with all the pieces from lobster to salmon to garlic shrimp scampi.
However navigating the menu in individual could be difficult, particularly when a few of their dishes embrace sneaky high-carb extras that would have an effect on your ketosis.
On this put up, I will train you the right way to construct your Purple Lobster keto meal in confidence with internet carbs listed to your comfort.
Eager about the right way to eat low-carb at different standard chains? Now we have tons of content material on keto choices at Popeyes, Arby’s, and extra.
How you can eat keto at Purple Lobster
Dive into our Purple Lobster keto menu for scrumptious seafood, facet dishes, and extras.
Appetizers
The appetizers at Purple Lobster are removed from keto-friendly. In case you’re actually craving one, nonetheless, select between these choices with reasonable carb counts and share one with the desk.
- Starter seafood stuffed mushrooms – 16g internet carbs
- New England clam chowder cup – 11g internet carbs
- Basic Caesar salad (no croutons)
Be aware – Purple Lobster doesn’t listing their macros per ingredient. So, salad carb counts with out croutons are unavailable.
Fundamental programs
There are such a lot of scrumptious keto essential dishes at Purple Lobster, it might be laborious so that you can select!
Choose a tasty seafood essential or a steak.
Seafood
- Dwell Maine lobster (steamed) – 0g internet carbs
- Lobster and shrimp topped sirloin – 5g internet carbs
- Maine lobster tail duo – 1g internet carbs
- Garlic shrimp scampi – 5g internet carbs
- Completely grilled fish; Atlantic salmon – >1g internet carbs
- Garlic grilled shrimp skewers – 1g internet carbs
- Salmon New Orleans (half or full) – 7g internet carbs
- Completely grilled fish; rainbow trout
- Wild-caught snow crab legs – 0g internet carbs
- Atlantic salmon (blackened) – 1g internet carbs
- Grilled lobster, shrimp, and salmon – 4g internet carbs
- Atlantic salmon (grilled or oven-boiled) – 0g internet carbs
- Wild caught broiled flounder – 0g internet carbs
Beef
- Steak 6oz filet mignon – 2g internet carbs
- Steak 7 ozsirloin – 1g internet carbs
- Wooden-grilled sirloin – 1g internet carbs
- Steak 10oz the big apple strip – 1g internet carbs
Or, get pleasure from the most effective of each worlds with some surf & turf!
- Surf & Turf: Maine Lobster tail & 7 oz. sirloin – 1g internet carbs
Add-ons
Need just a little further protein on the facet? Attempt one in all these add-ons:
- Garlic shrimp scampi – 2g internet carbs
- Grilled shrimp skewer – 0g internet carbs
- Maine lobster tail – <1 g internet carbs
Keto facet dishes
Most of Purple Lobster’s sides are starchy and high-carb. However there are just a few so that you can select from:
- Coleslaw – 8g internet carbs
- Recent broccoli – 7g internet carbs
- Facet caesar salad (no croutons)
- Facet home salad (no croutons)
Condiments and extras
High your essential dish with these yummy extras:
- Pure melted butter – 0g internet carbs
- Bitter cream – 0g internet carbs
- Blue cheese dressing – 2g internet carbs
- Caesar dressing – 0g internet carbs
- Marinara sauce – 4g internet carbs
- Pico de gallo – 2g internet carbs
- Tartar sauce – 4g internet carbs
Drinks
End off your meal with these keto drinks at Purple Lobster:
- Unsweetened iced tea – 1g internet carbs
- Food plan Pepsi – 0g internet carbs
- Bottled water – 0g internet carbs
- Espresso – 0g internet carbs
- 6oz glass of wine – 5g internet carbs
- Basic margarita rocks – 8g internet carbs
- Bottled beer mild – 6g internet carbs
- Draft beer mild – 7g internet carbs
Gadgets to keep away from at Purple Lobster
Although tasty, these Purple Lobster menu gadgets are excessive in carbohydrates and added sugars, so they need to be prevented in any respect prices:
- Pasta dishes
- Cheddar bay biscuits
- Breaded & crispy proteins
- Ex. Walt’s favourite shrimp
- Cocktail sauce (11g internet carbs along with your meal!)
- Garlic grilled scallops
- Roasted garlic mussels
- Fried appetizers
- Deceiving facet dishes
- Inexperienced beans
- Brussels sprouts
Ordering ideas for Purple Lobster
Listed here are just a few tricks to observe when ordering low-carb at Purple Lobster:
1. Two phrases – surf & turf
Focus your consideration on the scrumptious seafood and beef choices that Purple Lobster serves.
Choose grilled proteins over fried, battered variations, and you will have a scrumptious base to your Purple Lobster meal.
You may even attempt protein add-ons to offer just a little further satiety.
2. Watch out for deceiving facet dishes
Each Purple Lobster’s inexperienced beans and brussels sprouts have loopy excessive carb counts!
Keep away from these deceiving veggies and go for some recent broccoli or coleslaw as an alternative.
3. Choose high-fat additions
Lobster and butter go collectively like peanut butter and jelly.
Make sure that so as to add pure melted butter to your order for further fats content material.
FAQs
Listed here are just a few solutions to probably the most ceaselessly requested questions on consuming keto at Purple Lobster. In case you do not see your query on this listing, please depart it for me within the feedback.
You may completely eat lobster on a keto weight-reduction plan.
Lobster is a carb-free protein supply with 0g internet carbs! Make it much more keto-friendly by consuming it with a wealthy butter sauce for added fats content material.
Keep in mind, keto dieters do must restrict their protein consumption, specializing in fats content material. So, eat lobster carefully!
Fortunate us! The shrimp scampi at Purple Lobster is keto-friendly, with 5g internet carbs for a essential dish and 2g internet carbs for an add-on.
Take pleasure in this well-loved menu merchandise with out guilt.
Surprisingly, the Brussels sprouts at Purple Lobster aren’t appropriate for a low-carb weight-reduction plan.
Although the vegetable in itself is keto-friendly, Purple Lobster prepares their dish with high-carb components giving an order of Brussels sprouts a whopping 37 grams of internet carbs!
As an alternative, go for a facet order of recent broccoli or a facet home salad.
Purple Lobster doesn’t have a weight-reduction plan menu accessible on-line.
Nonetheless, they’ve a web-based calorie and vitamin instrument that can assist you observe your macros and verify for attainable allergens.
It is really very simple to eat keto at a seafood restaurant in case you concentrate on what they’re recognized for – the fish!
Start your meal with a low-carb protein like salmon, lobster, or shrimp. Add extra fats content material the place you may with butter and high-fat, low-carb sauces. Spherical off your meal with a low-carb facet dish like recent greens, or go for an extra protein add-on.
Associated recipes
If studying all about consuming keto at Purple Lobster have you ever craving recent seafood, listed here are some low-carb recipes you can also make at dwelling! All of them will successfully substitute something you may order on the chain.
Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!
