This protein pudding is thick so it sticks with you for some time, solely makes use of 4 components, and will be prepared in just some minutes! You need to use completely different flavors of protein powder for various excessive protein desserts!
Excessive protein desserts have turn out to be very fashionable currently, and with good motive! Protein is important for maintaining satiated and serving to us keep muscle mass. I really like this protein pudding recipe as a result of it makes use of a full serving of protein powder which generally has round 30 grams of protein. The addition of chia seeds provides some a lot wanted fiber and helps make our protein pudding good and thick.
Elements wanted
This part explains how to decide on the very best components for this protein pudding recipe, what every one does within the recipe, and substitution choices. For a printable recipe, see the recipe card beneath.
¾ cup water or plain almond milk
1 serving protein powder – Use a protein powder that tastes good. You need to use any taste you need! Vegan protein powders work for this recipe, too. If you need a keto pleasant excessive protein dessert, discover one with little to zero carbs.
1 ½ tablespoons chia seeds – chia seeds are filled with fiber and virtually zero internet carbs. I really like utilizing them on this protein pudding and in chia seeds pudding recipes.
1 tablespoon cocoa powder – That is non-compulsory. I like so as to add the cocoa powder when I’m making a chocolate protein pudding.
sugar free chocolate chips for serving – additionally non-compulsory
Find out how to make protein pudding
This part explains find out how to make this excessive protein dessert recipe, step-by-step. For a full printable recipe, see the recipe card beneath.
Step 1 – Add all components to a blender jar or magic bullet, ensuring so as to add the liquid first. Mix till the chia seeds are utterly blended and a thick combination kinds.
Step 2 – Serve instantly or let chill within the fridge for 1 hour. High with chocolate chips
Tricks to make the very best excessive protein dessert
- Be sure you use a protein powder that you just take pleasure in ingesting…any taste will work! There are such a lot of flavors of protein powder on the market now so make this recipe your individual and experiment!
- A superb high quality blender jar will probably be greatest to mix up the chia seeds. A magic bullet ought to do the trick.
- In case your protein pudding is not as thick as you want, you may put it within the fridge to thicken up for about an hour as much as in a single day.
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Protein Pudding Recipe – Excessive Protein Dessert!
This protein pudding is thick so it sticks with you for some time, solely makes use of 4 components, and will be prepared in just some minutes! You need to use completely different flavors of protein powder for various excessive protein desserts!
Servings: 1
Energy: 312kcal
Elements
Directions
-
Add all components to a blender jar or magic bullet, ensuring so as to add the liquid first. Mix till the chia seeds are utterly blended and a thick combination kinds.
-
Serve instantly or let chill within the fridge for 1 hour.
-
High with chocolate chips (non-compulsory)
Jennifer’s ideas
- Be sure you use a protein powder that you just take pleasure in ingesting…any taste will work! There are such a lot of flavors of protein powder on the market now so make this recipe your individual and experiment!
- A superb high quality blender jar will probably be greatest to mix up the chia seeds. A magic bullet ought to do the trick.
- In case your protein pudding is not as thick as you want, you may put it within the fridge to thicken up for about an hour as much as in a single day.
Servings: 1
Vitamin per serving
Energy: 312kcal
Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for essentially the most correct information.
