Prompt Pot Hen Drumsticks – Low Carb Yum

Need completely crispy hen legs in beneath half-hour? My Prompt Pot hen drumsticks are tender on the within and completely crispy outdoors. Plus, they’re flavorful and tremendous simple to make. Serve them up for a burst of protein that even the pickiest of eaters will love!

Why you will like it

There’s nothing higher than a tried-and-true Prompt Pot recipe. And my Prompt Pot hen drumsticks completely match the invoice!

This recipe requires bone-in hen drumsticks for tender meat and crispy pores and skin. The outcomes? A scrumptious recipe that you will wish to make time and again.

And since you’re utilizing an Prompt Pot strain cooker, the cooking time is tremendous quick, coming collectively in 25 minutes flat.

One of the best half? These drumsticks comprise simply 1g web carb per serving, making them a superb low-carb protein selection.

Components wanted

If you’re utilizing tasty, high-quality substances, it does not take a lot to create a show-stopping meal.

Listed here are the straightforward substances that make these Prompt Pot hen legs so implausible:

Hen drumsticks

The bottom of this recipe is bone-in, skin-on hen drumsticks.

Leaving the bone in your hen helps preserve the meat tender because it contributes to a extra even cook dinner. The pores and skin additionally helps this course of by sealing in moisture.

Bonus – hen pores and skin contains further fats content material, which is favorable for a keto eating regimen (plus it tastes nice!).

Butter and olive oil

Talking of fats content material, I embrace each butter and olive oil on this recipe.

Whereas they’re technically included to forestall the drumsticks from sticking to your Prompt Pot, additionally they add a ton of taste and a few bonus fats.

Seasoning

The trick to scrumptious protein is to get the seasoning good. 

My seasoning mix for this recipe contains:

• Paprika
• Garlic powder
• Onion powder
• Oregano
• Coriander
• Salt and pepper

I additionally add hen broth for added moisture and taste.

Ideas

This recipe is fairly fool-proof, however there are some things to remember. Listed here are some recommendations on easy methods to cook dinner hen legs in an Prompt Pot:

• Sear hen drumsticks earlier than strain cooking to keep away from overcooking (and for a crunchy chew!).
• Use steel tongs to rotate your drumsticks for an excellent sear on both sides.
• Retailer leftover hen drumsticks in an hermetic container and reheat in an oven broiler for crispy pores and skin.

Directions

You may cook dinner these Prompt Pot hen drumsticks in beneath half-hour with these simple steps:

Put together your Prompt Pot

Start by setting your Prompt Pot to “saute” and including in your butter and olive oil.

It will forestall your hen drumsticks from sticking, in addition to add some further fats content material to your dish!

Season your hen drumsticks

Subsequent, add your bone-in, skin-on hen drumsticks to a big mixing bowl.

Sprinkle your seasonings over your drumsticks and toss to coat.

Sear hen

Add your seasoned hen legs to the preheated Prompt Pot. Your purpose is an excellent sear on all sides – use steel tongs that can assist you obtain this!

As soon as all sides are evenly seared, press the cancel button in your Prompt Pot.

Strain cook dinner and serve

Lastly, it is time to strain cook dinner!

Pour in your hen broth; that is going that can assist you get tremendous tender meat.

Then, shut your lid and switch the valve to the “sealing” place. Strain cook dinner the hen legs on the handbook setting for 10 minutes.

Permit your Prompt Pot to come back to a pure strain launch earlier than rigorously turning your valve to the “venting” place.

And there you’ve gotten it – completely tender Prompt Pot hen drumsticks!

Take away the hen and serve.

Serving recommendations

These Prompt Pot drumsticks are a superb snack, significantly when served with a tasty dipping sauce. Serve them up with buffalo sauce, jalapeno ranch dip, or your favourite keto bbq sauce.

If you happen to’re seeking to get pleasure from these hen legs as a whole meal, bump up the dietary worth with a vegetable aspect dish like oven-roasted asparagus, keto-mashed cauliflower, or roasted jicama with inexperienced beans.

And if you wish to serve this Prompt Pot hen as a game-day appetizer, provide it alongside different consolation meals classics like bacon-wrapped jalapeno poppers, keto mozzarella sticks, and coconut shrimp.

Variations

Top-of-the-line issues about this Prompt Pot hen drumsticks recipe is that it’s so versatile and straightforward to customise primarily based in your preferences.

Use any of those variations to modify issues up!

• Make bbq hen drumsticks by including a low-carb bbq sauce to your cooked hen and baking in a convection oven for a further 5 minutes.
• Do this recipe with frozen drumsticks. Prepare dinner frozen hen legs for a further 2 minutes within the Prompt Pot (guarantee the interior temperature has reached 170°F).
• Add further seasonings like smoked paprika, seasoning salt, and chili powder for a customized mix.

FAQs

These are just a few widespread questions I get about my Prompt Pot hen drumsticks recipe. If you happen to do not see your query answered, please depart it for me within the feedback down beneath.

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Prompt Pot Hen Drumsticks

Need completely crispy hen legs in beneath half-hour? My Prompt Pot hen drumsticks are tender on the within and completely crispy outdoors. Plus, they’re flavorful and tremendous simple to make. Serve them up for a burst of protein that even the pickiest of eaters will love!

Prep Time:10 minutes

Prepare dinner Time:15 minutes

Course: Predominant Course

Delicacies: American

Eating regimen: Gluten Free

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Directions

• Set the Prompt Pot to “saute”, and add within the butter and oil.

• Place the hen in a big mixing bowl, and sprinkle with the seasonings. Toss to coat effectively.

• Add the hen to the heated Prompt Pot, searing evenly on all sides.

• Press the “cancel” button on the Prompt Pot.

• Pour within the hen broth.

• Shut the lid, and switch the valve to the “sealing” place.

• Prepare dinner on handbook for 10 minutes, and permit it to come back to a pure launch earlier than rigorously turning the valve to the “venting” place.

• Take away the hen and serve.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Energy: 53 | Carbohydrates: 2g | Protein: 1g | Fats: 5g | Saturated Fats: 2g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Trans Fats: 0.1g | Ldl cholesterol: 9mg | Sodium: 208mg | Potassium: 57mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 711IU | Vitamin C: 1mg | Calcium: 12mg | Iron: 0.5mg

Extra Data

Internet Carbs:
1
g

|

% Carbs:
7.5
%

|

% Protein:
7.5
%

|

% Fats:
84.9
%

|

SmartPoints:
2

Values

Array
(
    [calories] => 53
    [carbohydrates] => 2
    [protein] => 1
    [fat] => 5
    [saturated_fat] => 2
    [polyunsaturated_fat] => 0.4
    [monounsaturated_fat] => 2
    [trans_fat] => 0.1
    [cholesterol] => 9
    [sodium] => 208
    [potassium] => 57
    [fiber] => 1
    [sugar] => 0.3
    [vitamin_a] => 711
    [vitamin_c] => 1
    [calcium] => 12
    [iron] => 0.5
)

Notes on Dietary Data

Dietary data for the recipe is supplied as a courtesy and is approximate solely. We can’t assure the accuracy of the dietary data given for any recipe on this website. Erythritol carbs will not be included in carb counts because it has been proven to not impression blood sugar. Internet carbs are the whole carbs minus fiber.

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