There are by no means sufficient simple and scrumptious recipes for keto fries! This Parmesan-Dusted Daikon Fries recipe shall be a beautiful addition to your repertoire of simple keto appetizers, snacks, and sides.
Full of good-quality protein, excessive in vitamins, and low in carbs, this recipe is an actual winner! Furthermore, daikon is such a surprise veggie and so versatile in varied recipes to exchange starchy potatoes, rice, and so on. However do you know that daikon makes glorious keto fries, too! Simply do this recipe and fall in love with a brand new method to make tasty and nutritious fries!
Learn how to make these Parmesan-Dusted Daikon Fries
This straightforward recipe wants just some widespread elements: daikon, onion powder, unrefined sea salt, extra-virgin olive oil, and freshly grated Parmesan cheese. So, nothing fancy there!
First, you peel and minimize the daikon into sticks, then cook dinner the sticks in a saucepan till crisp-tender. This is a vital step to scale back the general baking time and to make sure you’ll get the very best consistency in your fries.
After cooking, you’ll let the daikon cool till room temperature, then add some olive oil in addition to a mix of Parmesan, onion powder, and salt. Lastly, you’ll bake the Parmesan-dusted daikon till golden brown. Yummy!
Letting the daikon cool after cooking and earlier than including the Parmesan combination ensures that the Parmesan is split evenly on the daikon fries. When you add the Parmesan to scorching daikon, it simply will get lumpy.
Nonetheless one notice: attempt to grate your Parmesan as advantageous as you’ll be able to. My Parmesan in these photographs is barely too coarse, I admit. The finer the Parmesan, the higher the dusting and the higher the consequence. There’s business very finely grated Parmesan, however it normally tastes fairly bland, so that you positively need to grate the Parmesan your self.
So, with out additional delay, let’s check out tips on how to make these implausible fries:
Take 2 lbs (about 900 grams) of daikon radish.
Peel it.
Minimize into about 1/2-inch (1.3 cm) large and 3-inch (7.5 cm) lengthy sticks.
Prepare dinner the daikon for 10 minutes in a saucepan with about 1 cup (240 ml) water…
…till crisp-tender.
Drain effectively and place right into a heat-proof bowl. Let cool to room temperature.
Pour in 2 tablespoons extra-virgin olive oil. Toss effectively, till the daikon sticks are coated with oil.
In a medium bowl, mix 2 cups = 470 ml freshly grated Parmesan cheese…
…1 teaspoon onion powder…
…and 1 teaspoon (or to style) unrefined sea salt.
Combine effectively.
Add the Parmesan combination to the cooled daikon.
Toss effectively.
Place the Parmesan-dusted daikon on a parchment paper-lined baking sheet right into a single layer in order that the daikon sticks should not touching one another.
Bake at 400 °F (200 °C) for about quarter-hour, or till the Parmesan is golden-brown.
Take away from the oven.
Serve together with your favourite keto dip. I desire simply full-fat bitter cream with some contemporary oregano.
Yum!
How I got here up with this recipe for straightforward keto fries
A number of months in the past, I had a craze for daikon recipes. I posted recipes for Finnish-style hash browns, rösti, and Spanish tortilla — all of which had daikon as the bottom ingredient. I additionally wrote down concepts for a number of different daikon recipes, like these Parmesan-Dusted Daikon Fries. I simply got here up with the phrase “Parmesan-dusted,” which sounded fascinating!
Nonetheless, a couple of months handed earlier than my daikon craze hit once more. Furthermore, there was no decent-sized daikon obtainable in any retailer. However, a few weeks in the past, I noticed that one giant grocery retailer had big daikon radishes after an extended break. I instantly considered the concept of Parmesan-Dusted Daikon Fries and that it might be only a good recipe to experiment with and develop now.
I used to be truly growing this recipe concurrently my final week’s recipe, Prosciutto and Arugula Portobello Pizzas, since I do know my coming weeks are busy, and I would like prepared recipes and photographs to have the ability to publish them right here on my weblog each Sunday like I’ve carried out for years.
As I’ve labored on many daikon recipes, I knew this low-carb veggie releases plenty of liquid when cooked and likewise wants a comparatively lengthy cooking time. So, to finish up with sturdy, scrumptious, and non-watery daikon fries, I made a decision to cook dinner the daikon sticks first in a saucepan after which bake them coated with a mix of Parmesan and spices.
However which spices? Salt, naturally, as daikon is so neutral-tasting, however I nonetheless needed to amp up the flavors extra. Onion powder, naturally! My all-time favourite pure taste enhancer would definitely be an ideal match right here, too, I concluded.
Subsequent, I calculated the measures and was able to conduct my experiment — which I truly photographed step-by-step, and right here you see the consequence. The daikon fries have been tremendous yummy, tasty, and durable, similar to I had hoped. Marvelous!
Right here’s the recipe so that you can take pleasure in:
5-Ingredient Parmesan-Dusted Daikon Fries
Yield:
4
Prep Time:
20 minutes
Prepare dinner Time:
25 minutes
Complete Time:
45 minutes
There are by no means sufficient simple and scrumptious recipes for keto fries! This Parmesan-Dusted Daikon Fries recipe shall be a beautiful addition to your repertoire of simple keto appetizers, snacks, and sides.
Full of good-quality protein, excessive in vitamins, and low in carbs, this recipe is an actual winner! Furthermore, daikon is such a surprise veggie and so versatile in varied recipes to exchange starchy potatoes, rice, and so on. However do you know that daikon makes glorious keto fries, too! Simply do this recipe and fall in love with a brand new method to make tasty and nutritious fries!
Components
- 2 lbs = 900 g daikon radish
- 2 tablespoons extra-virgin olive oil
- 2 cups = 470 ml freshly grated Parmesan cheese
- 1 teaspoon onion powder
- 1 teaspoon (or to style) unrefined sea salt
Directions
- Preheat the oven to 400 °F (200 °C).
- Peel the daikon and minimize into 1/2-inch (1.3 cm) large and 3-inch (7.5 cm) lengthy sticks.
- Prepare dinner the daikon for 10 minutes in a saucepan with about 1 cup (240 ml) water till crisp-tender.
- Drain effectively and place right into a heat-proof bowl. Let cool to room temperature.
- Pour within the olive oil. Toss effectively, till the daikon sticks are coated with oil.
- Mix the Parmesan, onion powder, and the salt in a medium bowl.
- Add the Parmesan combination to the daikon. Toss effectively.
- Place the Parmesan-dusted daikon sticks on a parchment paper-lined baking sheet right into a single layer in order that the daikon sticks should not touching one another.
- Bake within the preheated oven for about quarter-hour, or till the Parmesan is golden-brown.
- Take away from the oven. Serve together with your favourite keto dip.
Beneficial Merchandise
As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases – with none additional prices for you.
| Vitamin data | In whole | Per serving if 4 servings in whole |
| Protein | 48.8 g | 12.2 g |
| Fats | 87.6 g | 21.9 g |
| Web carbs | 15.1 g | 3.8 g |
| kcal | 1051 kcal | 263 kcal |
Ideas for variations
Be happy so as to add additional spices to the Parmesan combination. Subsequent, I’ll add some Cajun seasoning as I believe it’s an important match with daikon and Parmesan. Different seasonings that lend superior style are, for instance, barbecue seasoning, Montreal Steak Spice, curry powder, lemon pepper, and naturally dried herbs like thyme, oregano, and parsley.
As an alternative of Parmesan, you need to use different grated (extra-)onerous cheese, like pecorino, gruyere, or previous gouda — or whichever native onerous cheese selection you could find.
I’m positive jicama works effectively on this recipe as a substitute of daikon. Nonetheless, as I’ve seen jicama solely as soon as in my complete life right here in Finland, I don’t have any expertise with this one other versatile low-carb veggie.
Celeriac is yet one more fabulous low-carb root vegetable, however it has a very sturdy style, so if you’re advantageous with that, by all means, substitute daikon with celeriac.
Make sure you verify my different daikon recipes — and likewise my keto fries recipes!
Normal prattling
I spent a lot of the week in my hometown, planning my dad’s funeral in a few weeks and supporting my mom on this grief. We went to say the final goodbye to my father within the close by chapel, the place his coffin was introduced. It was a really touching second.
Effectively, I’ve been engaged on some Ketokamu initiatives as effectively, however day by day routines and working errands take time and really feel considerably laborious, which is nothing however anticipated.
This is likely one of the uncommon weeks I haven’t been cooking or baking quite a bit, only a minimal quantity of day by day cooking. I haven’t even heated the oven for as soon as!
I’m largely residing within the second, lacking my dad, and being so grateful that I may have him so lengthy in my life and the way great recollections I’ve of him.
