My Journey — From Pre-Diabetes to Healthy, One Fast at a Time
Hello Everyone, My name is Vivek and I am 40 years old in 2025 and I believe anyone can take back control of their health with simple, realistic lifestyle changes. Two years back, I struggled with high blood sugar, fatty liver, rising cholesterol, Irregular heart rhythm and high blood pressure I didn’t want to depend on lifelong medications. So, I began experimenting with intermittent fasting, cleaning up my vegetarian diet, and tracking my results.
Today, my HbA1c is down, my liver is healthier, and I feel better than ever. All without extreme diets or pills but healthy life style, some supplements and the discipline which I rigorously followed.
Through Fasting Spotlight, I share my personal experience and practical tips for anyone who wants to reverse diabetes, heal fatty liver, or just feel more alive.
👉 I’m not a doctor — just a normal person sharing what worked for me.
Thanks for being here — let’s stay connected!