Are you a Weight Watchers member who’s following the brand new My WW Blue program or are you contemplating becoming a member of? Here’s a free printable listing of the My WW Blue 200 Zero Level Meals Record.
Word: This listing is for the earlier MyWW Blue plan. Click on right here for the Weight Watchers Program 2023 Zero factors meals listing.
New My WW Blue Plan
The My WW Blue plan, previously generally known as Freestyle, is the very same Freestyle plan that most individuals have been utilizing for the final couple years.
There are over 200 zero level meals together with fruits, greens, lean proteins, and legumes.
There’s a minimal every day allowance of 23 factors, which is able to regulate up based mostly on weight, way of life, and exercise.
There are additionally weekly flex factors and exercise factors.
For these members who know and love Freestyle, are shedding weight, and see no purpose to vary, Blue is the plan choice for you!
MyWW Plans – GREEN, BLUE, and PURPLE
Curious in regards to the different MyWW Inexperienced and Purple plans?
Click on right here to obtain the free printable PDF of 200 zero level meals for the GREEN plan.
Please keep in mind that these lists are for info functions solely. I’m not related to WW/Weight Watchers Worldwide. For probably the most up-to-date info, make sure you be a part of WW and use the supplies they supply. In case you haven’t but joined WW and wish to begin the MyWW program, click on right here to get began with WW.
Click on right here for the brand new WW Plan for 2022 and 2023.
New MyWW Program Particulars {Video}
My WW Blue 200 Zero Level Meals Record
Here’s a listing of the 200 zero level meals with the MyWW Blue plan.
BEANS & LEGUMES
- Adzuki beans
- Alfalfa sprouts
- Bean sprouts
- Black beans
- Black-eyed peas
- Cannellini beans
- Chickpeas
- Edamame
- Fava beans
- Nice Northern beans
- Hominy
- Kidney beans
- Lentils
- Lima beans
- Lupini beans
- Navy beans
- Pinto beans
- Refried beans, canned, fat-free
- Soy beans
CHICKEN & TURKEY BREAST
- Floor hen breast
- Floor turkey, 98% fat-free
- Floor turkey breast
- Skinless hen breast
- Skinless turkey breast
EGGS
- Egg substitute
- Egg whites
- Egg yolks
- Eggs
FISH/SHELLFISH
- Abalone
- Alaskan king crab
- Anchovies, in water
- Arctic char
- Bluefish
- Branzino
- Butterfish
- Canned tuna, in water
- Carp
- Catfish
- Caviar
- Clams
- Cod
- Crabmeat, lump
- Crayfish
- Cuttlefish
- Dungeness crab
- Eel
- Fish roe
- Flounder
- Grouper
- Haddock
- Halibut
- Herring
- Lobster
- Mahi mahi
- Monkfish
- Mussels
- Octopus
- Orange roughy
- Oysters
- Perch
- Pike
- Pollock
- Pompano
- Salmon
- Sardines, canned in water or sauce
- Sashimi
- Scallops
- Sea bass
- Sea cucumber
- Sea urchin
- Shrimp
- Smelt
- Smoked haddock
- Smoked salmon
- Smoked sturgeon
- Smoked trout
- Smoked whitefish
- Snails
- Snapper
- Sole
- Squid
- Steelhead trout
- Striped bass
- Sturgeon
- Swordfish
- Tilapia
- Trout
- Tuna
- Turbot
- Wahoo
- Whitefish
FRUITS
- Apples
- Applesauce, unsweetened
- Apricots, recent
- Bananas
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Clementines
- Cranberries, recent
- Dragon fruit
- Figs, recent
- Frozen blended berries, unsweetened
- Fruit cocktail, unsweetened
- Fruit salad, unsweetened
- Grapefruit
- Grapes
- Guava
- Honeydew
- Kiwi
- Kumquats
- Lemons
- Limes
- Mangoes
- Meyer lemons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Persimmons
- Pineapples
- Plums
- Pomegranates
- Pomelo
- Raspberries
- Star fruit
- Strawberries
- Tangerines
- Watermelon
NONFAT YOGURT & SOY YOGURT
TOFU & TEMPEH
- Agency tofu
- Silken tofu
- Smoked tofu
- Tender tofu
- Tempeh
VEGETABLES (STARCHY)
- Canned corn
- Corn
- Inexperienced peas
- Parsnips
- Peas
- Cut up peas
- Succotash
VEGETABLES (NON-STARCHY)
- Acorn squash
- Artichoke hearts, no oil
- Artichokes
- Arugula
- Asparagus
- Child corn
- Bamboo shoots
- Basil
- Beet greens
- Beets
- Bok choy
- Broccoli
- Broccoli rabe
- Broccoli slaw
- Brussels sprouts
- Butter/Bibb lettuce
- Butternut squash
- Cabbage
- Canned pimientos
- Carrots
- Cauliflower
- Cauliflower rice
- Celery
- Chives
- Cilantro
- Coleslaw combine
- Collard greens
- Cucumber
- Eggplant
- Endive
- Escarole
- Fennel
- Frozen stir-fry greens, no sauce
- Garlic
- Ginger
- Inexperienced leaf lettuce
- Hearts of palm
- Iceberg lettuce
- Jicama
- Kale
- Kohlrabi
- Leeks
- Mint
- Blended greens
- Mushrooms
- Mustard greens
- Napa cabbage
- Nori (seaweed)
- Oak leaf lettuce
- Okra
- Onions
- Oregano
- Parsley
- Pea shoots
- Peppers
- Pickles, unsweetened
- Pico de gallo
- Pumpkin
- Pumpkin puree
- Radishes
- Purple leaf lettuce
- Romaine lettuce
- Rosemary
- Rutabaga
- Salsa, fat-free
- Sauerkraut
- Scallions
- Shallots
- Spaghetti squash
- Spinach
- String beans
- Summer time squash
- Swiss chard
- Tarragon
- Thyme
- Tomatillos
- Tomato puree, canned
- Tomato sauce, canned
- Tomatoes
- Turnips
- Water chestnuts
- Wax beans
- Zucchini
Free Printable PDF – My WW Blue Plan Zero Level Meals
Click on the button beneath to obtain the free PDF printable model of the MyWW Blue plan 200 Zero level meals.
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