I opened up my Instagram account for some questions yesterday and acquired some nice ones about collagen, so I waned to share them with you. One of many massive ones was… do you have to take collagen?
Must you take collagen?
Collagen is an superior approach to enhance your protein consumption (it’s so handy), however there additionally appears to be loads of confusion about it. It is certainly a type of wellness buzzwords that’s making the rounds!
However, opposite to the various “magical” dietary supplements available on the market that declare to vary your life, collagen is one in all my tried-and-true staples that I’ve used for years as a approach to enhance my protein consumption and assist assist wholesome pores and skin, hair, nails, and different tissues in my physique.
What precisely is collagen?
Collagen is principally the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the flexibleness and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.
As we age, we naturally start to provide much less collagen, making supplementation vital. Among the unwanted side effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a normal lack of muscle mass.
Why I like collagen
I began taking collagen a few years in the past, and I’m glad to report that I’ve seen an enchancment within the total look of my pores and skin. I look again at images of myself in my mid-30s and suppose my pores and skin seems so a lot better now at 42!
My hair and nails additionally really feel stronger, a lot more healthy, and fewer susceptible to breakage. Plus, the additional protein supply in my food regimen doesn’t harm, particularly as somebody who lives an energetic way of life and desires to construct and preserve muscle!
In case you’re like me, you’ve spent loads of time (and cash) trying to find the very best collagen with clear components that gained’t destroy your digestion. Certain, I’ve discovered some that l preferred, however didn’t love…
I searched and looked for years earlier than discovering Paleovalley’s Grass Fed Bone Broth Protein Powder and now I’m in love! It’s such a simple approach to hit my each day purpose of 120g of protein per day!
My favourite collagen powder
I like its easy components (no humorous stuff), additional increase of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails that you would be able to combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!
Guys, I actually put it in the whole lot from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.
Grass Fed Bone Broth Protein Powder FAQs
What does it style like?
In case you’ve ever had bone broth earlier than it might probably have a gentle beef taste. The Grass Fed Bone Broth Protein has a gentle taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly gratifying!
What’s one of the best ways to make use of it?
I exploit this product in various methods. Add it to scorching water and mix, add it to your smoothies for a collagen increase, add it to any recipe that you could possibly add protein to… the chances are countless!!
Does it combine nicely in water?
The reply is “sure” however with a bit of clarification. In case you’re accustomed to collagen these merchandise combine utterly in water and are utterly unflavored. Whereas which will look like a great factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical substances or harsh processing. Their bone broth protein is not going to combine as straightforward and utterly in water as a industrial collagen product. Nevertheless, in a shaker or blender it mixes splendidly in each chilly or scorching water.
What makes 100% Grass Fed Bone Broth Protein higher than different related merchandise?
Whereas there are loads of collagen merchandise available on the market there are only some which are derived from bone broth however Paleovalley’s is totally different for 3 important causes:
- It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
- It’s derived from bones NOT hides. Different collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on the entire additional vitamins and restorative advantages of the bones.
- It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical substances, we use water, bones and nothing else.
Paleovalley is my favourite firm in terms of pure, entire meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Advanced as a wholefood type of vitamin C!)
In case you need assistance getting high quality sources *really* into your kitchen, you positively want to take a look at the product choices at Paleovalley.
Proper now, you may get 20% OFF and FREE SHIPPING on orders over $75 !!
Belief me, you don’t wish to miss this deal, particularly for those who’ve been serious about making an attempt the protein powder from PaleoValley for awhile now.
I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complicated, and a lot extra!
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