Prepped in simply 5 minutes, these mango in a single day oats are the right make forward breakfast for if you’re craving a refreshing bowl of creamy, tropical oats!
Should you love simple, make forward breakfasts which can be prepped in simply 5 minutes with solely six components, you’ve acquired to attempt my mango in a single day oats!
Should you’re not conversant in in a single day oats, you throw all of your components collectively, retailer them within the fridge, after which in a single day, the magic occurs. The oats soak up all of the liquid, softening them, and leading to a creamy bowl of oatmeal!
I’m a giant fan of in a single day oats the summer time months as a result of they require no oven or range time and are served chilly! There’s nothing higher on a sizzling summer time morning than a giant bowl of creamy, chilled oats.
This model is serving up all of the tropical vibes with recent mango! Mango is in-season and particularly scrumptious via the summer time months from Could – September, which is another excuse I like this recipe for summer time breakfasts.
However this recipe is scrumptious and accessible all 12 months spherical because of frozen mango! I simply defrost it earlier than utilizing.
The mango blends along with honey, ginger, cinnamon, agave, and coconut milk to make a tropical, spiced base for the rolled oats. There’s so some ways to customise this recipe too based mostly in your style preferences (see FAQs).
I wish to prime mine with additional recent mango, shredded coconut and chia seeds, after which shut my eyes and picture I’m on a tropical seaside someplace :).
Elements You’ll Want
Notes on Elements
Rolled oats: Ensure to purchase quaint rolled oats, not metal minimize or fast oats. Rolled oats are the very best to soak up liquid and create a creamy consistency.
Mangos: I used Honey selection (initially generally known as Ataulfo) however any selection would work simply nice! I like making this with recent mango through the summer time months when it’s obtainable however frozen would work effectively for year-round.
Cinnamon: Provides a heat spiced factor.
Ginger: I take advantage of floor ginger which provides the flavour a little bit kick of spice.
Agave nectar: For sweetness however you’ll be able to depart it out or use one other sweetener of selection.
Milk: I take advantage of coconut milk beverage as a result of it enhances to the tropical flavors however you should utilize cow’s milk or some other non-dairy milk different! I’ve used almond milk too when it’s all I’ve had readily available!
EQUIPMENT YOU’LL NEED
Easy methods to Make Mango In a single day Oats
Step 1: Slice mango in half, down one facet of the pit after which the opposite. Taking one half, use a knife to make lengthwise and crosswise cuts with out slicing via the peel. Press mango minimize segments up, so that they stick out. Then, minimize or peel away every minimize phase.
Step 2: In a high-speed blender, mix mango, ginger, cinnamon, agave nectar, salt, and coconut milk beverage till pureed.
Step 3: Pour combination into massive mixing bowl. Add oats and stir till mixed.
Step 4: Cowl bowl and retailer in fridge in a single day, or for at the very least 6 hours. Portion into particular person servings (I like to make use of mason jars).
Step 5: When able to eat, give oats a fast stir and add desired toppings. I added recent mango, shredded coconut, and chia seeds
Professional Ideas
- Retailer oats in mason jars or small Tupperware containers for straightforward storage and journey.
- In a single day oats could be loved chilly, heat, or sizzling. Within the cooler months, I wish to pop mine within the microwave for a couple of minute. In the summertime, I get pleasure from them chilly, straight out of the fridge!
Recipe Additions/Substitutions
- For even creamier oats, add 1/2 cup Greek yogurt.
- Should you don’t have agave nectar, you should utilize honey or maple syrup to sweeten.
- For an additional punch of spice, antioxidants, and vibrant shade, add 1 teaspoon of turmeric powder.
Mango In a single day Oats FAQs
Can I take advantage of different oats like metal minimize or fast oats to make in a single day oats?
You technically can use any sort of oats to make in a single day oats however the outcomes will differ considerably. Fast/immediate oats are so small that they’ll find yourself getting soggy and metal minimize oats will produce a really chewy and dense texture. Rolled oats are your greatest wager for a creamy consistency!
What are the vitamin advantages of mango?
Mangos are wealthy in vitamin A, which is crucial for imaginative and prescient and helps preserve wholesome pores and skin, and vitamin C, which is necessary for wound therapeutic and immune perform. Plus, analysis has linked the polyphenolic compounds, gallotannin and gallic acid, present in mangos, to gastrointestinal well being advantages.
Are these in a single day oats vegan and gluten-free?
Sure! These mango in a single day oats are vegan and gluten-free. Rolled oats are naturally gluten-free however they might be processed in a facility that manufactures gluten-containing merchandise and will include traces of gluten. You probably have celiac illness (gluten allergy), ensure to search for an authorized gluten-free model of rolled oats.
Do I’ve to retailer in a single day oats in a single day?
In a single day oats are greatest saved, you guessed it, over night time. Storing them for at the very least 8-12 hours produces the creamiest consequence. That being mentioned, they’re smooth sufficient, IMO, after simply 4-6 hours, for those who’re in a pinch!
Can I take advantage of frozen mango for this in a single day oats?
Sure! It’s greatest to let the frozen mango defrost first earlier than pureeing.
Storage and Preparation
In a single day oats could be saved in an hermetic container for as much as 5 days within the fridge. The longer the oats soak, the softer they’ll develop into. I like storing in a single day oats in a glass jar (like a mason jar) with a good seal. This storage makes it simple for a grab-n-go breakfast. Ensure so as to add any crunchy or recent toppings (like fruit) within the morning to keep away from these parts getting soggy.
Recipes That Pair Properly
For extra oatmeal inspiration, try my different oats recipes beneath!
This recipe was retested, reshot and revamped to carry you essentially the most scrumptious (and most stunning) dish! The unique put up was revealed June 2016.
Description
Prepped in simply 5 minutes, these mango in a single day oats are the right make forward breakfast for if you’re craving a refreshing bowl of creamy, tropical oats!
- 4 mangos, roughly chopped (about 1 1/2 – 2 cups)
- 1 teaspoon floor ginger
- 1 teaspoon cinnamon
- 1 1/2 tablespoons agave nectar
- 1 1/2 cups coconut milk beverage
- 1/4 teaspoon salt
- 2 cups gluten-free rolled oats
- Non-compulsory toppings: recent mango, shredded coconut, chia seeds
- In a high-speed blender, mix mango, ginger, cinnamon, agave nectar, salt, and coconut milk beverage till pureed.
- Pour mango puree into massive mixing bowl. Stir in rolled oats till mixed.
- Cowl bowl and retailer in fridge in a single day (or for at the very least 6 hours).
- Portion out oats into particular person servings (I like utilizing mason jars for straightforward grab-n-go within the morning)
- Give oats a fast stir within the morning and luxuriate in chilly or heat!
- Non-compulsory: prime with desired toppings – recent mango, shredded coconut, chia seeds.
Notes
- In a single day oats could be saved in an hermetic container for as much as 5 days within the fridge. The longer the oats soak, the softer they’ll develop into. I like storing in a single day oats in a glass jar (like a mason jar) with a good seal.
- In a single day oats could be loved chilly, heat, or sizzling. Within the cooler months, I wish to pop mine within the microwave for a couple of minute. In the summertime, I get pleasure from them chilly, straight out of the fridge!
- Should you like extra runny in a single day oats, use 2 cups coconut milk beverage (or milk of selection).
- Prep Time: 5 minutes
- Class: Breakfast
- Methodology: Make Forward
Key phrases: mango in a single day oats, mango oatmeal, mango oats
