Transformation of the Day: Lynise misplaced 119 kilos. She shared her story with us a yr in the past and remains to be going sturdy. Take a look at her replace, the place she shares how she’s maintained her outcomes and misplaced 14 extra kilos.
What’s your present weight?
Present weight: 154 kilos (Beginning weight: 273 kilos)
How have you ever maintained your weight reduction?
I’ve maintained my weight reduction by means of higher meals selections: all the things sparsely. I additionally included weight lifting and did much less cardio. Understanding the distinction between precise starvation and simply snacking out of boredom can also be a part of my journey.
Which of the teachings you’ve discovered in your journey stands out probably the most?
Happiness is an inside job. Altering what you appear to be is not going to change how you’re feeling inside in the event you don’t do the internal work and get to the true root of your unhappiness.
What new recommendation would you wish to share with girls who wish to drop extra pounds? Take a lot of photos and movies earlier than and through your weight reduction journey. My greatest remorse will not be having a variety of “earlier than” photos/movies to look again on to see how far I’ve actually come.
Learn extra about Lynise’s transformation.
Leave a Reply