This content material initially appeared on ForGoodMeasure. Republished with permission.
A traditional Provence dish consisting of tomatoes, aubergines, peppers and courgettes, plus garlic and onions. Seemingly easy, however genius in style. Century-old Gallic cooks obtain all of the credit score, however the recipe may be present in numerous kinds alongside the Mediterranean from Spain to Turkey. Get pleasure from this hearty vegetable stew as a facet to Balsamic Turkey or with a crisp salad for a lighter meal.
Ratatouille
Elements
-
2
cups
onion
wedged into ¼-inch items -
4
garlic cloves -
3
sprigs of rosemary
divided -
6
sprigs of thyme
divided -
¾
cup
olive oil -
4
cups
eggplant
diced into 1-inch cubes -
3
cups
zucchini
sliced into ¼-inch rounds -
2
cups
crimson pepper
sliced into ¼-inch strips -
3
teaspoons
salt
divided -
2
cups
tomatoes
roughly 2 giant * -
2
teaspoons
herbes de provence -
½
teaspoon
black pepper
Directions
-
Preheat oven to 350 levels.
-
Line two rimmed baking sheets with parchment.
-
Prepare onion wedges on first baking sheet.
-
Smash garlic cloves and tuck into onion wedges, including one sprig of rosemary and two of thyme.
-
Brush with 3 tablespoons of olive oil.
-
Roast for 60 minutes, till tender and flippantly browned.
-
In the meantime, organize eggplant, zucchini and crimson peppers on second baking sheet.
-
Add two sprigs of rosemary and 4 of thyme, brushing vegetable combination with remaining olive oil.
-
Sprinkle with 1 teaspoon salt.
-
Roast for half-hour, till tender and well-cooked.
-
Whereas roasting, convey a pot of water to boil.
-
Add tomatoes and blanch, till skins break up.
-
Take away from water and funky sufficient to deal with.
-
Take away skins from tomatoes and cube, reserving juices.
-
Combine roasted greens, tomatoes, and juices in a shallow baking dish.
-
Add herbes de provence and black pepper, stirring to mix.
-
Bake 1 hour, stirring each 20 minutes.
-
Serve heat.
Recipe Notes
Naturally low-carb & gluten-free
*I choose plum or heirloom, nonetheless, substitute any selection so long as the skinned, diced product measures 2 cups
Vitamin Information
Ratatouille
Quantity Per Serving (1 cup)
Energy 235
Energy from Fats 180
% Every day Worth*
Fats 20g31%
Sodium 882mg38%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 6g7%
Protein 2g4%
* P.c Every day Values are primarily based on a 2000 calorie food plan.
Please word that the dietary info could fluctuate relying
on the particular manufacturers of merchandise used. We encourage everybody to verify particular
product labels in calculating the precise dietary info.
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