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Home Low Carb Diet

Low Carb and Keto Lasagna • Low Carb with Jennifer

Fasting Spotlight by Fasting Spotlight
March 11, 2023
in Low Carb Diet
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Low Carb and Keto Lasagna • Low Carb with Jennifer
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After I need lasagna, I need unmistakable consolation meals.  This keto lasagna undoubtedly suits the invoice as a result of it’s nothing however the good things.  No zucchini noodles to be discovered!  The very best half is that this low carb lasagna recipe will be made any evening of the week.  It is that simple!

Keto lasagna in a casserole dish

I’m all about keto dinners that my entire household will eat.  If I have been to have put zucchini noodles or cabbage noodles on this keto lasagna…they’d have turned their nostril up actually rapidly.  I may have used selfmade keto noodles or egg life wraps, however I actually don’t suppose they’re wanted and add to the energy on this dish.

Making lasagna low carb pleasant would not take hardly any effort as a result of all you actually need to do is take away the noodles.  By doing that, and utilizing solely 24 ounces of a low carb marinara sauce and 15 ounces of ricotta, we’re in a position to get this keto lasagna down to eight internet carb per serving.

It’s tremendous filling on it is personal so I actually would not pair it with any aspect.  You may serve with a aspect salad for a vegetable since that is sort of heavy.

Components wanted

This part explains how to decide on the very best components for this keto lasagna recipe, what each does within the recipe, and substitution choices. For a printable recipe, see the recipe card beneath.

1 pound floor Italian sausage – I like to make use of delicate Italian sausage for this keto lasagna however you could possibly additionally use medium or sizzling sausage.  I really like the flavour the sausage offers to the lasagna!

1 pound floor beef – I like to make use of a lean floor beef since we’re already utilizing so many different wealthy components.

½ cup diced onion

1 teaspoon minced garlic

salt and pepper

24 ounces Rao’s marinara sauce – This sauce is basically low in carbs and tastes wonderful!

15 ounces ricotta cheese – you could possibly use low fats ricotta or full fats.  They each have the identical quantity of carbs.

2 massive eggs

1 teaspoon dried Italian seasoning

½ teaspoon minced garlic

2 cups shredded mozzarella cheese

1 ½ cups shredded parmesan cheese

Methods to make keto lasagna

This part explains the way to make this low carb lasagna recipe, step-by-step. For a full printable recipe, see the recipe card beneath.

Step 1 – Preheat the oven to 375F.  In a big pot over medium excessive warmth, brown and crumble the sausage and floor beef with the onion and garlic. Season with salt and pepper to style. Stir within the marinara. Take away from the warmth and put aside.

Step 2 – In a separate medium bowl, combine collectively the ricotta, eggs, Italian seasoning, garlic, and 1 cup of the parmesan cheese.

Step 3 – In a big 9×13 casserole, layer half of the meat combination within the backside. layer all the ricotta combination on high.

layering lasagna in a casserole dish

Step 4 – Now the remainder of the meat combination goes on high of the ricotta combination

Step 5 – End off by sprinkling the mozzarella and the remaining ½ cup of parmesan.

adding cheese to lasagna

Step 6 – Bake within the pre-heated oven for half-hour. Take away from oven and let relaxation for 10 minutes earlier than serving.

What may I exploit as keto noodles?

  • I’ve seen folks make their very own keto lasagna noodles out of cheese.  In my view that’s simply an excessive amount of cheese and provides plenty of further energy.
  • You may use egg life wraps lower into strips
  • I’ve heard of individuals utilizing lunch meat
  • After all there may be zucchini which is quite common

Suggestions for the very best low carb lasagna

  • Double the recipe for two keto lasagnas and freeze considered one of them for later. (freezing directions beneath)
  • Add some contemporary basil within the sauce to perk up the flavour.
  • Add in slices of provolone cheese for much more tacky goodness!
  • Use one of many noodle choices above for extra familiarity and construction.

Methods to freeze this keto lasagna recipe

If you wish to freeze the entire keto lasagna, assemble it in a foil 9×13 baking pan after which wrap tightly with foil.  Place within the freezer and maintain frozen for as much as 2 months.  If you end up able to serve it, take away it from the freezer and bake within the oven till the interior temperature reaches 165F.

cutting low carb lasagna

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low carb lasagna in a casserole dish

The Finest Keto Lasagna Recipe

After I need lasagna, I need unmistakable consolation meals.  This keto lasagna undoubtedly suits the invoice as a result of it’s nothing however the good things.  No zucchini noodles to be discovered!  The very best half is that this low carb lasagna recipe will be made any evening of the week.

PRINT RECIPE
PIN RECIPE

Course: dinner

Delicacies: Italian

Prep Time: 5 minutes

Cook dinner Time: 40 minutes

Whole Time: 45 minutes

Servings: 8

Energy: 568kcal

Components

  • 1 Pound Floor Gentle Italian Sausage
  • 1 Pound Floor Beef
  • ½ Cup diced onion
  • 1 teaspoon minced garlic
  • kosher salt and pepper
  • 1 24 ounce Jar Marinara (click on right here to see my favourite model)
  • 15 Ounces Ricotta cheese
  • 2 massive eggs
  • 1 teaspoon dried Italian seasoning
  • ½ teaspoon minced garlic
  • 2 Cups shredded Mozzarella cheese
  • 1 ½ Cups Shredded Parmesan Cheese divided

Directions

  • Preheat the oven to 375F

  • In a big pot over medium excessive warmth, brown and crumble the sausage and floor beef with the onion and garlic. Season with salt and pepper. Stir within the marinara. Take away from the warmth and put aside.

  • In a separate medium mixing bowl, combine collectively the ricotta, eggs, Italian seasoning, garlic, and 1 cup of the parmesan cheese.

  • In a big 9×13 casserole, layer half of the meat combination within the backside. layer all the ricotta combination on high.

  • Now the remainder of the meat combination goes on high of the ricotta combination

  • End off by sprinkling the mozzarella and the remaining ½ cup of parmesan.

  • Bake within the pre-heated oven for half-hour. Take away from oven and let relaxation for 10 minutes earlier than serving.

Jennifer’s suggestions

  • Suggestions for the very best low carb lasagna

    • Double the recipe for two keto lasagnas and freeze considered one of them for later. (freezing directions beneath)
    • Add some contemporary basil within the sauce to perk up the flavour.
    • Add in slices of provolone cheese for much more tacky goodness!
    • Use one of many noodle choices above for extra familiarity and construction.
  • Freezing directions: If you wish to freeze the entire lasagna, assemble it in a foil 9×13 baking pan after which wrap tightly with foil.  Place within the freezer and maintain frozen for as much as 2 months.  If you end up able to serve it, take away it from the freezer and bake within the oven till the interior temperature reaches 165F.  

Servings: 8

Vitamin per serving

Energy: 568kcal | Carbohydrates: 9g | Protein: 41g | Fats: 41g | Fiber: 1g

Vitamin is supplied as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for probably the most correct knowledge.

Key phrase :gluten free, recipe for keto lasagna

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