Are you on the lookout for a warming stew/casserole. Properly how about contemplating this one!
Serves 4
1 tbsp. olive oil
1 onion, chopped
1 carrot, diced small
1 celery stick, diced small
3 giant garlic cloves, finely chopped
3 tbsp. sundried tomato paste
2 sprigs of rosemary
1 bay leaf
700ml sizzling reduced-salt vegetable or hen inventory
1 x 400g tin pomodorini cherry tomatoes
1 x 400g tin inexperienced lentils, drained and well-rinsed
100g cabbage or kale, any powerful stalks eliminated, shredded
To serve (optionally available)
a couple of Parmesan (or vegetarian various) shavings
a couple of basil leaves
a drizzle of extra-virgin olive oil
Technique
1. Warmth the oil in a big casserole or heavy-based pan. Add the onion, carrot and celery; cowl and prepare dinner gently for 10 minutes. Add the garlic, cowl and prepare dinner for 2-3 minutes.
2. Add the tomato paste and prepare dinner, stirring, for two minutes. Add the rosemary, bay leaf, inventory and tomatoes. Carry to the boil, then simmer, uncovered, for 20 minutes. Take away the rosemary and bay leaf.
3. Add the lentils and cabbage or kale; simmer for five minutes till the veg is tender. Season. Serve in bowls with Parmesan shavings, basil leaves and a drizzle of oil, for those who like.
Make as much as 2 days forward, cool and chill. Gently reheat till piping sizzling, including somewhat extra water if crucial. Freeze (with out the cabbage/kale) for as much as 1 month.
Dietary Particulars Per Serving
Fats 5g Carbs 19g Fibre 6g Protein 6g
From an authentic thought right here
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All the very best Jan