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Home Low Carb Diet

Lentil and Vegetable Minestrone Stew / Casserole

Fasting Spotlight by Fasting Spotlight
March 19, 2023
in Low Carb Diet
0
Lentil and Vegetable Minestrone Stew / Casserole
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Are you on the lookout for a warming stew/casserole. Properly how about contemplating this one!

Components

Serves 4

1 tbsp. olive oil
1 onion, chopped
1 carrot, diced small
1 celery stick, diced small
3 giant garlic cloves, finely chopped
3 tbsp. sundried tomato paste
2 sprigs of rosemary
1 bay leaf
700ml sizzling reduced-salt vegetable or hen inventory
1 x 400g tin pomodorini cherry tomatoes
1 x 400g tin inexperienced lentils, drained and well-rinsed
100g cabbage or kale, any powerful stalks eliminated, shredded
To serve (optionally available)
a couple of Parmesan (or vegetarian various) shavings
a couple of basil leaves
a drizzle of extra-virgin olive oil
Technique
1. Warmth the oil in a big casserole or heavy-based pan. Add the onion, carrot and celery; cowl and prepare dinner gently for 10 minutes. Add the garlic, cowl and prepare dinner for 2-3 minutes.

2. Add the tomato paste and prepare dinner, stirring, for two minutes. Add the rosemary, bay leaf, inventory and tomatoes. Carry to the boil, then simmer, uncovered, for 20 minutes. Take away the rosemary and bay leaf.
3. Add the lentils and cabbage or kale; simmer for five minutes till the veg is tender. Season. Serve in bowls with Parmesan shavings, basil leaves and a drizzle of oil, for those who like.

Tip – Get Forward
Make as much as 2 days forward, cool and chill. Gently reheat till piping sizzling, including somewhat extra water if crucial. Freeze (with out the cabbage/kale) for as much as 1 month.
Dietary Particulars Per Serving
Fats 5g Carbs 19g Fibre 6g Protein 6g
From an authentic thought right here

Expensive reader, this weblog brings a wide range of recipe concepts, and you will need to observe, not all could also be appropriate for you. If you will have any meals allergy symptoms, or underlying well being points these should all the time be taken under consideration. If you’re a diabetic and undecided how sure meals could have an effect on your blood sugars, take a look at is finest, i.e. use your meter. In case you have any issues about your well being, it’s all the time advisable to seek the advice of your physician or well being care group.

All the very best Jan

Fasting Spotlight

Fasting Spotlight

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