Skip the take-out and luxuriate in this veggie packed, one skillet keto shrimp stir fry! This keto stir fry recipe with do-it-yourself teriyaki sauce will hit the spot on these busy work nights.
Among the best dinners for the weeknight is a stir fry. You’ll be able to actually make a stir fry out of any meat and greens you could have out there within the fridge. This keto shrimp stir fry is full of zucchini and water chestnuts. I like how the zucchini cooks so rapidly and this recipe is tremendous gentle at lower than 200 energy per serving, however excessive in protein!
I wish to serve this low carb stir fry with cauliflower fried rice or Keto Shrimp and Lettuce Wraps.
Components wanted
This part explains how to decide on the most effective components for this keto stir fry recipe, what every one does within the recipe, and substitution choices. For the printable recipe, see the recipe card beneath.
1 tablespoon avocado oil – I all the time use avocado oil for top warmth cooking. You may use no matter oil you could have readily available.
3 medium zucchini, chopped – I like to make use of a fast cooking vegetable like zucchini for this stir fry. You may additionally use broccoli or some other non-starchy vegetable.
2 cloves garlic, minced
1 tablespoon minced ginger – As a substitute of shopping for a ginger root, I like to purchase ginger paste. It’s such a straightforward shortcut ingredient that yow will discover within the produce part of most grocery shops.
8 ounces sliced water chestnuts – These are a private desire, I simply dwell the crunch! If you’re not a fan, be happy to omit.
1 pound uncooked shrimp, peeled and deveined – I purchase massive frozen shrimp which have been cleaned and peeled for a a lot quicker cook dinner time.
2 scallions, chopped
1 Recipe Home made Teriyaki Sauce (full recipe within the recipe card beneath) – This is identical teriyaki recipe in my cookbook and I’ve utilized in my Keto teriyaki Hen, Teriyaki Hen Legs, and Teriyaki Pork Tenderloin.
The right way to make a keto stir fry
This part explains tips on how to make this keto shrimp stir fry recipe step-by-step. For a full printable recipe, see the recipe card beneath.
Step 1 – Whisk collectively the entire components for the teriyaki sauce in a medium bowl and put aside.
Step 2 – Add the avocado oil to a big skillet over medium-high warmth. Add in your zucchini chunks and sauté for about 5 minutes or till golden brown. Stirring sometimes.
Step 3 – Stir within the water chestnuts, garlic, and ginger and cook dinner for 1 minute extra. Add the shrimp and cook dinner, stirring sometimes, till the shrimp are pink and now not opaque.
Step 4 – Stir within the teriyaki sauce and cook dinner for about 5 minutes to let thicken. Garnish with sliced scallions. Serve with cauliflower rice.
Suggestions for the most effective keto shrimp stir fry
- Greens – Use no matter greens you lie for this keto stir fry recipe. Zucchini are fast to cook dinner, however you possibly can additionally use broccoli florets, sliced bell pepper, mushrooms, or child boy choy.
- Dimension of shrimp – I want massive shrimp however you actually may use any measurement you want. 1 pound of shrimp is 1 pound of shrimp regardless of the scale. Smaller shrimp will cook dinner extra rapidly and will likely be cheaper.
- Retailer purchased teriyaki sauce – Most retailer purchased sauces have loads of sugar. G Hughes does have a sugar free model you possibly can strive. That may make this recipe even quicker.
Low carb stir fry storage directions
- Retailer: preserve refrigerated in an hermetic container for as much as 4 days.
- Meal Prep: Let the keto stir fry cool utterly after which switch into 4 separate meal prep containers, divided evenly.
Instruments to make this recipe simpler
- Meal prep containers – these containers are glass and are the proper measurement for this crustless pizza meal prep. This can be a pack of 5 and so they have a lifetime guarantee!
- Stir Fry skillet – I like this non-stick stir fry skillet from Ballerini.
- Sharp knife – each at residence chef wants an excellent set of knives of their kitchen.
Extra keto stir fry recipes
HUNGRY FOR MORE? Click on right here to subscribe to my e-newsletter so that you by no means miss a brand new recipe.
Keto Shrimp Stir Fry Recipe
Skip the take-out and luxuriate in this veggie packed, one skillet keto shrimp stir fry! This keto stir fry recipe with do-it-yourself teriyaki sauce will hit the spot on these busy work nights.
Servings: 4
Energy: 184kcal
Directions
Stir-Fry:
-
Add the avocado oil to a big skillet over medium-high warmth. Add in your zucchini chunks and sauté for about 5 minutes or till golden brown. Stirring sometimes.
-
Stir within the water chestnuts, garlic, and ginger and cook dinner for 1 minute extra. Add the shrimp and cook dinner, stirring sometimes, till the shrimp are pink and now not opaque.
-
Stir within the teriyaki sauce and cook dinner for about 5 minutes to let thicken.
-
Garnish with sliced scallions. Serve with cauliflower rice.
Jennifer’s ideas
- Greens – Use no matter greens you lie for this keto stir fry recipe. Zucchini are fast to cook dinner, however you possibly can additionally use broccoli florets, sliced bell pepper, mushrooms, or child boy choy.
- Dimension of shrimp – I want massive shrimp however you actually may use any measurement you want. 1 pound of shrimp is 1 pound of shrimp regardless of the scale. Smaller shrimp will cook dinner extra rapidly and will likely be cheaper.
- Retailer purchased teriyaki sauce – Most retailer purchased sauces have loads of sugar. G Hughes does have a sugar free model you possibly can strive. That may make this recipe even quicker.
- Retailer: preserve refrigerated in an hermetic container for as much as 4 days.
- Meal Prep: Let the keto stir fry cool utterly after which switch into 4 separate meal prep containers, divided evenly.
Servings: 4
Vitamin per serving
Energy: 184kcal | Carbohydrates: 8g | Protein: 20g | Fats: 6g | Fiber: 2g
Vitamin is offered as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for probably the most correct information.
