Keto Sesame Rooster Recipe – Low Carb Yum

This home made keto sesame rooster recipe will make sure you hold the cravings for Chinese language takeout at bay. Made with fried rooster thighs in a wonderfully candy umami sesame sauce, you’ll be able to benefit from the Chinese language meals you’re keen on—with out the high-carb depend.

Why you will like it

There’s one thing so indulgent about Chinese language takeaway. However discovering low-carb choices on a menu stuffed with high-carb components and added sugars is not a straightforward activity.

That is why I want to make my Chinese language meals at house, together with one among my favourite dishes – sesame rooster.

My low-carb sesame rooster recipe has a lot taste with ginger, recent garlic, and soy sauce. And for a contact of sweetness, I add Swerve brown sugar substitute for an genuine taste mixture.

Learn to make this recipe at house to get pleasure from it any time the craving hits!

Excited about extra keto rooster recipes? Try my submit on 50 Keto Rooster Breast Dinner Recipes.

Components wanted

These are the components wanted to make sure your dish tastes identical to the Chinese language meals you recognize and love:

Rooster thighs

The bottom of this keto sesame rooster recipe is boneless skinless rooster thighs.

Rooster thigh is a superb reduce of meat for a keto weight loss program as a result of it has good protein content material and is barely fattier than boneless skinless rooster breast.

If you do not have rooster thighs available, nonetheless, most cuts of rooster (and doubtlessly different proteins) will work for this recipe.

Rooster coating

I take advantage of easy seasonings to boost the rooster and coat it for frying.

Salt and pepper add a little bit of taste, whereas the arrowroot powder and egg present a crispy fry with none high-carb components.

Oil

As a result of it is a fried recipe, oil is a necessity!

I take advantage of a mixture of olive and sesame oil to fry my rooster thighs. Sesame oil provides a great complexity to the dish, whereas olive oil balances the flavour and retains it from being too sesame-heavy.

Oil helps the rooster get completely golden brown whereas additionally including good fats content material – wonderful for a keto weight loss program!

Sesame sauce

The key to this keto sesame rooster is within the completely balanced sauce mixture. 

I obtain the most effective sesame taste by combining sauce components with candy, umami, and acidic qualities.

Brown sugar substitute gives a refined sweetness with zero web carbs per serving. Soy sauce supplies the required umami, whereas rice vinegar provides a chew of acidity.

The sauce is completed off with robust flavors of minced garlic and ginger paste.

Lastly, I take advantage of xanthan gum as a low-carb thickening agent in order that your keto sesame rooster sauce will get good and sticky.

Garnish

To high off this low-carb rooster recipe, I take advantage of inexperienced onions and sesame seeds.

Inexperienced onions add a little bit of freshness and good shade to your general brown-looking recipe.

Sesame seeds add a nutty taste and just a little crunch. If you wish to add a particular contact, toast your sesame seeds in a frying pan for a few minutes earlier than garnishing.

Suggestions

Listed here are a number of cooking suggestions for this keto rooster recipe to make sure completely crispy rooster each time!

• Warmth oil in a frying pan earlier than including your rooster for a great sear.
• Use toasted sesame oil for a extra complicated taste.
• Prep your sauce combination forward of time to reduce cooking time.

Directions

Able to make this scrumptious meal? Listed here are the straightforward steps to deliver this sesame rooster recipe collectively:

Season and coat the rooster

Start by chopping your boneless skinless rooster thighs into small, bite-sized items and including them to a mixing bowl.

Add salt and pepper to style, mixing to mix. Then, toss your rooster thigh items with arrowroot powder.

Beat collectively an egg, and put aside for coating your rooster earlier than frying.

Sear the rooster

For frying, I take advantage of each sesame oil and olive oil, including them to a saucepan over medium-high warmth.

Dip your coated rooster items into the egg combination and add them to the recent oil.

Sear your rooster on all sides till it’s crispy and cooked all through – the skin ought to have a pleasant, golden brown shade.

As soon as cooked, drain your pan of any extra oil and alter to medium warmth.

Combine and incorporate the sauce

Subsequent up, the keto sesame rooster sauce!

Combine all of the sauce components in a bowl and pour over your cooked rooster.

Simmer your keto sesame rooster till the sauce thickens up properly.

Garnish and serve

And identical to that – it is time to serve!

Serve your cooked rooster with flavor-enhancing garnishes like chopped inexperienced onions, purple pepper flakes, and sesame seeds.

Serving solutions

There are a number of methods to eat this sesame rooster on a keto weight loss program.

For dinner, I like to recommend serving this rooster over a low-carb base like steamed cauliflower rice, zucchini noodles, kelp noodles, or shirataki noodles.

A facet of steamed broccoli will amp up the vitamin issue.

This sesame rooster recipe can be good for meal prep! Serve leftovers in lettuce wraps or on high of an Asian spiralized zucchini salad.

Variations

• Make this recipe gluten-free by swapping the soy sauce for coconut aminos or gluten-free soy sauce.
• Swap rooster thighs for boneless skinless rooster breasts.
• Use white wine vinegar or apple cider vinegar if it is what you will have available.
• Attempt frying in different high-heat oils like avocado oil, peanut oil, or toasted sesame oil.

Tempted by this keto sesame rooster? I’ve loads of low-carb recipes that mimic the Chinese language meals you recognize and love.

Comply with us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!

Keto Sesame Rooster

This home made keto sesame rooster recipe will make sure you hold the cravings for Chinese language takeout at bay. Made with fried rooster thighs in a wonderfully candy umami sesame sauce, you’ll be able to benefit from the Chinese language meals you’re keen on—with out the high-carb depend.

Prep Time:15 minutes

Cook dinner Time:15 minutes

Course: Principal Course

Delicacies: Asian

Weight-reduction plan: Gluten Free

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Directions

• Place the rooster into a big mixing bowl, and season with salt and pepper to style.

• Sprinkle with the arrowroot powder, and toss to mix.

• Beat collectively the egg in a small bowl.

• Warmth 1 tsp. Sesame oil and the olive oil in a skillet over medium excessive warmth.

• Dip the rooster into the egg combination, and place into the heated oil.

• Sear on all sides till cooked by and crispy.

• Drain the surplus oil, and cut back the warmth to medium.

• In a bowl, combine collectively the soy sauce, rice vinegar, brown sugar substitute, sesame oil, ginger paste, minced garlic and xanthan gum till effectively mixed.

• Pour the sauce over the rooster, and simmer till the sauce thickens.

• Garish with inexperienced onions and sesame seeds earlier than serving.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Vitamin

Serving: 1g | Energy: 231 | Carbohydrates: 12g | Protein: 25g | Fats: 12g | Saturated Fats: 2g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.03g | Ldl cholesterol: 149mg | Sodium: 755mg | Potassium: 328mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 87IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg

Further Information

Web Carbs:
11
g

|

% Carbs:
17.5
%

|

% Protein:
39.7
%

|

% Fats:
42.9
%

|

SmartPoints:
5

Values

Array
(
    [serving_size] => 1
    [calories] => 231
    [carbohydrates] => 12
    [protein] => 25
    [fat] => 12
    [saturated_fat] => 2
    [polyunsaturated_fat] => 3
    [monounsaturated_fat] => 6
    [trans_fat] => 0.03
    [cholesterol] => 149
    [sodium] => 755
    [potassium] => 328
    [fiber] => 1
    [sugar] => 0.3
    [vitamin_a] => 87
    [vitamin_c] => 1
    [calcium] => 25
    [iron] => 1
)

Notes on Dietary Info

Dietary data for the recipe is offered as a courtesy and is approximate solely. We can not assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs aren’t included in carb counts because it has been proven to not affect blood sugar. Web carbs are the full carbs minus fiber.

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