This keto hen soup with Spaghetti Squash Noodles is simple to make and so nutritious. The wealthy broth tastes prefer it cooked for hours, however this low carb hen soup is prepared in about half-hour!
There may be nothing like a bowl of hen soup on a chilly day or once you’ve come down with a chilly. The nice and cozy broth and hearty hen are such a traditional consolation meals. Chances are you’ll suppose it’s a must to have particular components to make a keto pleasant soup, however like I defined in my put up on Tricks to make Low Carb Soups, It’s really actually easy to make a keto hen soup once we make just a few swaps from starchy greens to much less starchy greens.
Plenty of hen soups comprise potatoes, pasta noodles, dumplings or grains like barley. We merely swap these for much less starchy greens like celery, carrot, and spaghetti squash on this low carb hen soup recipe.
Components wanted
This part explains how to decide on the very best components for this keto hen soup recipe, what each does within the recipe, and substitution choices. For the printable recipe, see the recipe card under.
1 medium spaghetti squash – When selecting a spaghetti squash, the heavier the higher. We would like one medium in measurement which is about 3-4 kilos. We would like it to yield roughly 3 cups of squash noodles.
1 tablespoon avocado oil (15 mL) – Olive oil will work in addition to canola oil. I like to make use of avocado oil for it is excessive smoke level and impartial taste.
1 cup diced celery (100g) – Celery is crucial to any hen soup, for my part. You may even add extra for much more veggies in your soup.
1 cup shredded carrots (60g) – I like to purchase already shredded carrots on the grocery retailer for ease. You possibly can positively purchase complete carrots and peel and cube them your self.
6 boneless skinless hen thighs – Rooster thighs have the very best taste and since this soup is already so gentle, I wished a richer reduce of hen. In order for you a really therapeutic keto hen soup, you’ll be able to boil a complete hen in 8 cups of water to make your personal hen inventory, after which shred the hen.
½ teaspoon kosher salt – I at all times use kosher salt for my recipes. If you happen to use desk salt, use half as a lot.
½ teaspoon black pepper – This may occasionally appear to be a number of pepper, however this makes a number of soup.
½ teaspoon dried basil
½ teaspoon dried thyme
¼ cup soy sauce (59mL) – I actually love the umami taste the soy sauce brings to this soup. It actually tastes prefer it has been simmering for hours. If you happen to want a gluten free different, use Tamari. If you happen to want a soy free different, use coconut aminos.
8 cups hen broth (2L) – This may occasionally appear to be a number of broth, however I actually wished every serving to be a extremely good measurement.
3 scallions – Chances are you’ll be pondering that you’ll skip these as a result of they’re “simply one other garnish.” They actually add superb taste to this low carb soup so I would not skip it!
The right way to make keto hen soup
This part explains the way to make this low carb soup recipe step-by-step. For a full printable recipe, see the recipe card under.
Step 1 – Make the spaghetti squash noodles: Pre-heat the oven to 425F and line a big baking tray with foil or parchment paper. Utilizing a pointy knife, poke 1 to 2 holes within the spaghetti squash and place on a microwave protected plate. Microwave for five minutes. Let cool sufficient to deal with. This step actually makes the spaghetti squash simpler to chop.
Utilizing a pointy knife, reduce the squash into 1 inch rings and place on the baking pan in a single layer. Roast for 20-25 minutes till tender. When completed cooking, scrape and discard the seeds from the middle of the spaghetti squash rings, then shred the squash noodles from the pores and skin.
Step 2 – Whereas the squash is within the oven, make the soup: Add the oil to a big heavy backside pot over medium warmth. Add the celery and carrots and sauté till gentle. About 5 minutes. Add the hen, season with salt and pepper, and prepare dinner for 8 minutes, stirring sometimes.
Step 3 – Season with basil and thyme and stir within the soy sauce. Use a picket spoon to scrape any browned bits from the underside of the pan. Now stir within the hen broth and let simmer for a couple of minutes. Lastly, stir within the spaghetti squash noodles.
Step 4 – Serve garnished with sliced inexperienced onion.
Ideas for the very best low carb hen soup
- Straightforward to chop spaghetti squash: Microwave your spaghetti squash for five minutes earlier than reducing to make it a lot simpler to chop.
- Rooster breast or hen thighs: You should utilize hen breast, however boneless skinless hen thighs actually give this soup a lot taste.
Variations
- Use a complete hen: For a really therapeutic keto hen soup, as a substitute of boneless skinless hen thighs, you should utilize a complete hen to make your personal broth. Merely simmer a complete hen in 8 cups of water for no less than 1 hour. Be sure to season with salt to style. Pressure the broth and pull the hen from the bones. Discard the bones and pores and skin, or save for hen bone broth.
- Use a rotisserie hen: For a fair simpler keto hen soup, pull the hen from a rotisserie hen and use that rather than the hen thighs.
- Completely different vegetable noodles: Use zucchini noodles rather than spaghetti squash noodles like on this Rooster Meatball and Zoodle Soup.
Storage Directions
- Retailer: This low carb hen soup may be saved within the fridge in an hermetic container for as much as 4 days.
- Freeze: Place the cooked and cooled soup in an hermetic freezer protected container (freezer ziptop luggage are excellent for this) and freeze for as much as 3 months.
- Meal Prep: I prefer to divide the soup into air tight meal prep bowls so I can have lunches all through the week. Simply make sure you eat inside 4 days.
Instruments to make keto hen soup
- Dutch oven – I like to make use of a heavy dutch oven for all of my keto soups. The one I linked right here is very nice and an awesome worth.
- Sharp knife – I like these knives from International!
- Baking pan – My favourite sheet pan set
Extra keto soup recipes
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Keto Rooster Soup with Spaghetti Squash Noodles
This keto hen soup with Spaghetti Squash Noodles is simple to make and so nutritious. The wealthy broth tastes prefer it cooked for hours, however this low carb hen soup is prepared in about half-hour!
PRINT RECIPE PIN RECIPEServings: 6
Energy: 265kcal
Components
- 1 medium spaghetti squash yield 3 cups of noodles
- 1 tablespoon avocado oil (Click on right here for my favourite model on Amazon)
- 1 cup diced celery
- 1 cup shredded carrots
- 6 boneless skinless hen thighs, chopped into 1 inch items
- ½ teaspoon Kosher salt
- ½ teaspoon recent cracked black pepper
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- ¼ cup soy sauce (or Tamari for gluten free)
- 8 cups hen broth
- 3 scallions (inexperienced elements solely) sliced
Directions
Pre-heat the oven to 425F and line a big baking tray with foil or parchment paper. Utilizing a pointy knife, poke 1 to 2 holes within the spaghetti squash and place on a microwave protected plate. Microwave for five minutes. Let cool sufficient to deal with.
Utilizing a pointy knife, reduce the squash into 1 inch rings and place on the baking pan in a single layer. Roast for 20-25 minutes till tender. When completed cooking, scrape and discard the seeds from the middle of the spaghetti squash rings, then shred the squash noodles from the pores and skin.
Whereas the squash is cooking, make the soup. Add the oil to a big heavy backside pot over medium warmth. Add the celery and carrots and sauté till gentle. About 5 minutes. Add the hen, season with salt and pepper, and prepare dinner for 8 minutes, stirring sometimes.
Season with basil and thyme and stir within the soy sauce. Use a picket spoon to scrape any browned bits from the underside of the pan. Now stir within the hen broth and let simmer for a couple of minutes. Lastly, stir within the spaghetti squash noodles.
Serve with sliced scallions.
Jennifer’s ideas
- Use a complete hen: For a really therapeutic keto hen soup, as a substitute of boneless skinless hen thighs, you should utilize a complete hen to make your personal broth. Merely simmer a complete hen in 8 cups of water for no less than 1 hour. Be sure to season with salt to style. Pressure the broth and pull the hen from the bones. Discard the bones and pores and skin, or save for hen bone broth.
- Use a rotisserie hen: For a fair simpler keto hen soup, pull the hen from a rotisserie hen and use that rather than the hen thighs.
- Completely different vegetable noodles: Use zucchini noodles rather than spaghetti squash noodles like on this Rooster Meatball and Zoodle Soup.
Servings: 6
Vitamin per serving
Energy: 265kcal | Carbohydrates: 7g | Protein: 28g | Fiber: 2g
Vitamin is offered as a courtesy solely. Please re-calculate by yourself with the components and quantities you used for probably the most correct information.
