This content material initially appeared on Sugar-Free Mother. Republished with permission.
This Keto Irish Soda Bread is wonderful in texture and is nut-free, low-carb, grain-free, and gluten-free bread recipe! Simply 5 grams of internet carbs per serving!
KETO IRISH SODA BREAD RECIPE
Conventional Irish Soda bread acquired its title as a result of it’s a easy fast bread that doesn’t want yeast to make the bread rise like conventional bread and as a substitute makes use of baking soda within the recipe for leavening.
In case you like to have a good time for St. Paddy’s Day however are on a keto or low-carb weight loss program and marvel how one can adapt, I’ve acquired the most effective low-carb model of Irish Soda Bread round!
Right here’s the factor about making a nut-free, grain-free Keto Irish soda bread: It won’t be an identical to conventional, however it should nonetheless be a scrumptious bread. If you may get previous the very fact it will likely be completely different in texture, you’ll love this recipe.
Keto Irish Soda Bread
Substances
-
2
cups
sunflower seeds uncooked
unsalted -
½
cup
floor flaxseed -
2
tablespoons
coconut flour -
¼
cup
Swerve sweetener granulated -
2
teaspoon
baking powder -
½
teaspoon
salt -
2
tablespoons
butter chilly
unsalted -
2
eggs -
¼
cup
unsweetened coconut milk
Optionally available
-
¼
cup
raisins or currants
Directions
-
Preheat oven to 350 levels.
-
Grind the sunflower seeds in a meals processor.
-
Add the flaxseed, coconut flour, swerve, baking powder (or soda) and salt.
-
Pulse within the butter.
-
Add remaining substances, besides raisins.
-
Take away dough and switch to a bowl.
-
Combine in raisins or currants.
-
Moist palms to type form and place in a greased forged iron skillet.
-
Rating an x within the center and bake half-hour.
-
Cut back the temperature to 325 and bake one other 5-10 minutes or till golden on prime.
-
Enable to chill earlier than slicing.
Recipe Notes
Internet Carbs: 3g
Vitamin Info
Keto Irish Soda Bread
Quantity Per Serving (1 g)
Energy 198
Energy from Fats 153
% Day by day Worth*
Fats 17g26%
Saturated Fats 3g19%
Trans Fats 0.1g
Polyunsaturated Fats 5g
Monounsaturated Fats 5g
Ldl cholesterol 32mg11%
Sodium 126mg5%
Potassium 235mg7%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 1g1%
Protein 7g14%
Calcium 52mg5%
Vitamin C 0.5mg1%
Vitamin A 109IU2%
Iron 1mg6%
* % Day by day Values are primarily based on a 2000 calorie weight loss program.
Please be aware that the dietary data could fluctuate relying
on the precise manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.
Publish Views: 165
Final Up to date: March sixth, 2023
Filed Underneath: Meals, Sort 1 Diabetes, Sort 2 Diabetes
Brenda Bennett of Sugar-Free Mother
Since 2011, Brenda’s weblog, Sugar-Free Mother, has develop into the preferred sugar-free supply on the net at this time. She has a loyal following of these trying to scale back sugar consumption, many who observe a low-carb weight loss program, and plenty of who’ve a number of allergy symptoms.
Her first cookbook, Sugar-Free Mother, Naturally Candy & Sugar-Free Recipes for the Entire Household, was launched on December 9, 2014. This e book is a superb newbie’s information to going sugar-free with over 100 family-friendly recipes.
Her second cookbook, Naturally Keto, consists of all kinds of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, in addition to a 4-week meal plan, a newbie’s information to beginning keto, tips about coping with a reluctant partner, kitchen necessities, and foolproof fabulous recipes for entertaining a non-low-carb crowd.
