This Keto French Onion Hen Recipe is a scrumptious is the proper low carb consolation meals recipe. Pan-seared hen , simmered in a wealthy and flavorful pan sauce made with caramelized onions, sherry, and recent herbs, then topped with melty mozzarella and Gruyere cheeses. The dish is completed with a sprinkle of recent thyme and served with a creamy cauliflower mash and roasted broccoli. This simple weeknight recipe is bound to be a household favourite.
Components in Low Carb French Onion Hen
Components Notes
How you can Make The Finest French Onion Hen Recipe
Step by Step Directions
STEP 1: Flippantly season the hen breasts with salt and pepper on either side.
2: In a big skillet over medium-low warmth, add 2 tablespoons of the butter and the onions. Prepare dinner till the onions are good and caramelized, about half-hour. Take away the onions from the pan and put aside.
3: Improve the warmth to medium-high, add the remaining 2 tablespoons of butter and pan-sear the hen on either side till they’re a deep golden brown.
4: Take away from pan and put aside. (Hen won’t be absolutely cooking throughout this stage) De-glaze the pan with inventory. Utilizing a rubber spatula, scrape up and blend in any remaining bits of hen caught to the underside of the pan. Let simmer for 3 to five minutes.
5: Cut back the warmth to medium-low to low, add the cooking sherry, garlic, Worcestershire, thyme, salt and pepper. Let simmer for six minutes, or till the sauce has lowered by half and thickened barely.
6: Add caramelized onions again to the pan and nestle within the hen, and simmer till the hen is cooked right through, about 10 minutes or till it has reached an inside temperature of 165°F.
7: Spoon the onions and a few sauce over the hen after which high with a mix of gruyere and mozzarella cheese. Bake within the oven for 7 to eight minutes at 275°F or till the cheese is melted and bubbly.
8: Spoon somewhat little bit of onion gravy on high and garnish with recent thyme.
Recipe Ideas and Variations
Incessantly Requested Questions
Sure! You should use boneless, skinless hen thighs instead of the hen breasts.
To make this recipe dairy free, you’ll be able to substitute the butter with ghee or coconut oil, and the cheese along with your favourite dairy free cheese different.
Sure, as written the recipe is of course gluten free
What to Serve with Low Carb French Onion Hen Skillet
Extra Keto Hen Recipes
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Keto French Onion Hen
Whole Time: 1 hour
Yield: 4 Servings 1x
Weight loss plan: Gluten Free
Description
This Keto French Onion Hen Recipe is a scrumptious is the proper low carb consolation meals recipe. Pan-seared hen , simmered in a wealthy and flavorful pan sauce made with caramelized onions, sherry, and recent herbs, then topped with melty mozzarella and Gruyere cheeses. The dish is completed with a sprinkle of recent thyme and served with a creamy cauliflower mash and roasted broccoli. This simple weeknight recipe is bound to be a household favourite.
Components
Items
Scale
Directions
- Flippantly season the hen breasts with salt and pepper on either side. In a big skillet over medium-low warmth, add 2 tablespoons of the butter and the onions. Prepare dinner till the onions are good and caramelized, about half-hour. Take away the onions from the pan and put aside.
- Improve the warmth to medium-high, add the remaining 2 tablespoons of butter and pan-sear the hen on either side till they’re a deep golden brown. Take away from pan and put aside. (Hen won’t be absolutely cooking throughout this stage)
- De-glaze the pan with inventory. Utilizing a rubber spatula, scrape up and blend in any remaining bits of hen caught to the underside of the pan. Let simmer for 3 to five minutes.
- Cut back the warmth to medium-low to low, add the cooking sherry, garlic, Worcestershire, thyme, salt and pepper. Let simmer for six minutes, or till the sauce has lowered by half and thickened barely.
- Add caramelized onions again to the pan and nestle within the hen, and simmer till the hen is cooked right through, about 10 minutes or till it has reached an inside temperature of 165°F.
- Spoon the onions and a few sauce over the hen after which high with a mix of gruyere and mozzarella cheese. Bake within the oven for 7 to eight minutes at 275°F or till the cheese is melted and bubbly. Spoon somewhat little bit of onion gravy on high and garnish with recent thyme.
Notes
- Web carbs per serving: 8.4g
- Storage: Retailer leftover Keto French Onion Hen within the fridge for as much as 4 days.
- Reheating: You may reheat this dish in a pan on the stovetop or within the microwave.
- Thickening the sauce: If you need the sauce to be thicker, you’ll be able to add somewhat xanthan gum, tapioca flour or arrowroot flour.
- Sluggish cooker: To make this recipe in a crockpot, add all components apart from the cheese and prepare dinner on low for 4 to six hours. Sprinkle the cheese over high and prepare dinner for one further hour.
- Prep Time: quarter-hour
- Prepare dinner Time: 45 minutes
- Class: Hen Recipes
- Technique: Saute
- Delicacies: French
Diet
- Energy: 524
- Fats: 27g
- Carbohydrates: 9.2g
- Fiber: 0.7g
- Protein: 51g
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