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Home Low Carb Diet

Keto Broccoli with Cheese Sauce and Bacon

Fasting Spotlight by Fasting Spotlight
January 18, 2023
in Low Carb Diet
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Keto Broccoli with Cheese Sauce and Bacon
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An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.
An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.
An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.
An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

This Keto Broccoli with Cheese Sauce and Bacon is the right facet dish to accompany nearly any keto essential dish recipe. Contemporary broccoli florets, drizzled with olive oil and seasoned with salt and pepper, after which roasted to perfection and topped with a silky cheddar cheese sauce and crispy bacon. Better of all, it’s low carb, keto-friendly, and gluten free.

An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

Substances in Keto Broccoli with Cheese Sauce

Individual ingredients in separate bowls to make roasted broccoli, homemade cheese sauce, and crispy bacon.

Substances Notes

  • Broccoli: For the reason that broccoli on this keto broccoli with cheese sauce recipe is being roasted, I like to recommend sticking to contemporary broccoli. That means you may get these good crispy edges. Nevertheless, if you wish to use frozen broccoli, I like to recommend heating the sheet pan within the oven for 15 to twenty minutes earlier than cooking the broccoli. You too can make this with cauliflower, or a mixture of the 2. (Do that Sesame Rooster and Broccoli Recipe)
  • Cheese: You may substitute any cheeses you like within the cheese sauce. Need to kick issues up a notch? Use pepper jack. For a wealthy, nutty taste, use gruyere! The chances are limitless. A few of my different favourite combos are half sharp cheddar and half parmesan or half sharp cheddar and half pepper jack. (Strive these Roasted Cauliflower Steaks with Cheese Sauce)
  • Scorching sauce: The new sauce on this recipe doesn’t make it spicy in any respect. It simply elevates the flavors. However for a little bit kick, put a few of this crispy garlic chili oil on prime when serving.
  • Heavy cream: Heavy cream or heavy whipping cream each work right here. You may even substitute half and half. Nevertheless, if substituting with half and half, it’s possible you’ll need to add a little bit further cheese to ensure that the cheese sauce is sweet and thick. (Do that Parmesan Crusted Rooster with Lemon Cream Sauce)
  • Bacon: A pleasant crispy, smokey bacon is the right complement to the freshness of the broccoli and the richness of the cheese sauce. You may additionally use pancetta, ham, or prosciutto. (Do that Keto Candied Bacon Recipe)

The way to Make Keto Broccoli and Cheese Sauce

Step by step photos showing how to roast broccoli on a sheet pan in the oven and make homemade cheese sauce.

Step by Step Directions

STEP 1: Preheat the oven to 425°F. Line a rimmed baking sheet with parchment. Prepare the broccoli florets in a single layer on the ready baking sheet, drizzle with the olive oil, after which sprinkle generously with salt and pepper. Toss to coat.

STEP 2: Roast the broccoli for quarter-hour, then flip and roast for a further 5 to 10 minutes, or till fork-tender and barely browned on the perimeters.

STEP 3: Whereas the broccoli is roasting, make the keto cheese sauce: Place the heavy cream, cheddar cheese, garlic, Dijon mustard, scorching sauce, salt, and pepper in a big saucepan over medium warmth. Stir repeatedly till the cheese has melted and the elements are nicely integrated, then scale back the warmth to low and stir often whereas the broccoli finishes roasting.

STEP 4: Plate the broccoli, and prime with the cheese sauce and bacon earlier than serving. Take pleasure in your tacky broccoli!

An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

Recipe Suggestions and Variations

  • Storage: Retailer leftover keto broccoli with cheese sauce within the fridge for as much as 4 days. (these are my favourite storage and meal prep containers)
  • Reheating: You may reheat this within the microwave, or in a pan on the stovetop.
  • Add extra veggies: That is additionally scrumptious with cauliflower, bell peppers, zucchini, mushrooms, and asparagus added. (Keto Vegetable Recipes)
  • Make it dairy free: For a dairy free cheese sauce, swap out the heavy cream for full fats coconut milk (or the dairy free milk of your selection) and swap out the cheeses in your favourite dairy free cheese different. (Dairy Free Keto Recipes)
  • Add nuts: For some added crunch and a touch of sweetness to pair with all of the savory flavors, strive chopping up a few of these Keto Candied Pecans and sprinkling them over prime.
  • Spice it up: So as to add a kick of warmth to this low carb broccoli and cheese sauce recipe, sprinkle over some crushed purple pepper flakes, or a drizzle of sriracha. Even higher, add a few of this crunchy garlic chili oil. It is my fav!
An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

Incessantly Requested Questions

Can I exploit frozen broccoli on this recipe?

I like to recommend utilizing contemporary as a result of it will get these completely charred edges. However should you solely have frozen available, I like to recommend heating the sheet pan within the oven for 20 minutes or so earlier than including the broccoli to the pan.

Can cheese sauce be made forward of time?

This sauce is finest made contemporary. In the event you make it forward of time and retailer it within the fridge, it’s going to develop into very thick and will not have that very same silky texture when it is reheated.

An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

Extra Keto Aspect Dishes

REVIEW AND FOLLOW: Have you ever tried this recipe? In that case, please depart a remark and ⭐️ ranking under. In the event you make our recipes and share them, make sure you use our hashtag #peaceloveandlowcarb on social! We love seeing what you’re making. FOLLOW us on FACEBOOK | INSTAGRAM | PINTEREST for extra scrumptious recipes.

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An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

Keto Broccoli with Cheese Sauce and Bacon



  • Creator:
    Kyndra Holley

  • Complete Time:
    40 minutes

  • Yield:
    6 Servings 1x

  • Weight loss program:
    Gluten Free

Description

This Roasted Keto Broccoli with Cheese Sauce and Bacon is the right facet dish to accompany nearly any keto essential dish recipe. Contemporary broccoli florets, drizzled with olive oil and seasoned with salt and pepper, after which roasted to perfection and topped with a silky cheddar cheese sauce and crispy bacon. Better of all, it’s low carb, keto-friendly, and gluten free.


Substances


Models


Scale


Directions

  1. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment.
  2. Prepare the broccoli florets in a single layer on the ready baking sheet, drizzle with the olive oil, after which sprinkle generously with salt and pepper. Toss to coat.
  3. Roast the broccoli for quarter-hour, then flip and roast for a further 5 to 10 minutes, or till fork-tender and barely browned on the perimeters.
  4. Whereas the broccoli is roasting, make the sauce: Place the heavy cream, cheddar cheese, garlic, Dijon mustard, scorching sauce, salt, and pepper in a big saucepan over medium warmth. Stir repeatedly till the cheese has melted and the elements are nicely integrated, then scale back the warmth to low and stir often whereas the broccoli finishes roasting.
  5. Plate the broccoli, and prime with the cheese sauce and bacon earlier than serving.

Notes

  • Web carbs per serving: 5.1g
  • Storage: Retailer leftovers within the fridge for as much as 4 days. 
  • Reheating: You may reheat this within the microwave or in a pan on the stovetop.
  • Prep Time: 10 minutes
  • Cook dinner Time: half-hour
  • Class: Aspect Dish Recipes
  • Technique: Roasting
  • Delicacies: American

Vitamin

  • Energy: 341
  • Fats: 26g
  • Carbohydrates: 7.4g
  • Fiber: 2.3g
  • Protein: 15g

Key phrases: Keto broccoli recipe, low carb broccoli cheddar cheese, keto broccoli and bacon, keto broccoli cheese sauce, keto broccoli facet dish, low carb broccoli and cheese, keto broccoli cheddar cheese sauce, keto broccoli cheddar bacon, keto pleasant broccoli recipe, low carb broccoli cheese sauce, keto broccoli and cheese, keto bacon and broccoli, keto broccoli cheese and bacon, keto broccoli and cheddar cheese, keto pleasant broccoli and cheese, keto broccoli facet dish recipe, low carb broccoli cheese bacon, keto broccoli cheddar and bacon, keto broccoli with cheese sauce, keto broccoli and bacon recipe



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