Keto Beef Stew (low carb, gluten free)

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Heat up with a comforting and satisfying bowl of Keto Beef Stew. Made with juicy, tender beef, crispy bacon, mushrooms, carrots, peppers, tomatoes, onion, and garlic, simmered in a wealthy, flavorful broth. This straightforward sluggish cooker beef stew recipe is bound to be a brand new household favourite as a result of it’s the final in consolation meals. It’s dairy free, gluten-free, low carb, keto-friendly, and whole30 compliant.

A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.

Components in Keto Beef Stew

Ingredients all laid out in individual bowls to make crock pot

Components Notes

Stew beef: Beef stew meat is mostly a troublesome minimize of meat – sometimes beef chuck roast or spherical. This makes it wonderful for sluggish cooking because the lengthy cook dinner time makes the meat tender and juicy. There’s additionally the added bonus that it’s an affordable minimize of beef. (Extra Keto Beef Recipes)
Bacon: Cook dinner the bacon till crispy after which chop. My favourite method to cook dinner bacon is on a sheet pan within the oven at 375°F till it’s good and crispy. (Do this Keto Bacon Jam)
Tomatoes: For this keto beef stew recipe I used canned diced tomatoes. You can too use one medium recent tomato. For a bit of kick, you possibly can substitute a can of diced tomatoes and inexperienced chilis. (Strive these Balsamic Marinated Tomatoes)
Bell peppers: I like to make use of a mixture of yellow, purple, and orange bell peppers, however you should utilize all of 1 shade or a mixture of any of your favorites. (Keto Stuffed Pepper Recipes)
Mushrooms: For this recipe I like to make use of common button mushrooms or cremini mushrooms, however you should utilize any type of mushroom you favor.

The best way to Make the Finest Low Carb Beef Stew

Step by step photo instructions for how to make Instant Pot Keto Beef Stew

Step by Step Directions

1: Warmth the sluggish cooker on the low setting.

2: Warmth the olive oil in a big skillet over medium warmth. As soon as the oil is sizzling, add the meat to the pan and sear till it’s browned on either side. Switch the meat to sluggish cooker.

3: To the sluggish cooker, add the meat broth, tomatoes, bacon, peppers, mushrooms, celery, carrot, onion, garlic, tomato paste, Worcestershire sauce, salt, pepper, garlic powder, onion powder, and dried oregano.

4: Cowl and cook dinner on low 6-8 hours. Garnish with recent parsley earlier than serving.

Recipe Ideas and Variations

Storage: Retailer leftovers in an hermetic container within the fridge for as much as 5 days. (These are my favourite storage and meal prep containers)
Freezing: This low carb beef stew freezes rather well and it’s wonderful for meal prep. I prefer to double the batch and revel in half immediately and freeze the opposite half for later. Earlier than freezing, I seal it utilizing this vacuum sealer after which lay it flat within the freezer in order that I can stack different soups and sauces on high of it.
Reheating: This may be reheated within the microwave, sluggish cooker, or on the range high.
Add further veggies: This keto beef stew recipe is a good way to make use of up further greens, or veggies which have reached their “use it or lose it” stage. A few of my favourite greens so as to add are inexperienced beans, cauliflower, and broccoli. In the event you aren’t involved with carbohydrates, additionally it is wonderful with potatoes, candy potatoes, or corn added. (I get my natural produce supply right here)
Change the protein: That is additionally scrumptious as a pork keto stew recipe. Merely swap out the meat for pork chops, pork loin, or pork roast. You can too make this crock pot beef stew with lamb. ( I get all of my grass-feed, natural and pastured meat right here)
Add purple wine wine: So as to add extra depth of taste, deglaze the pan with ¼ cup of purple wine after searing the meat. You can too obtain this with balsamic vinegar or purple wine vinegar. Scrape up and blend in any bits which might be caught to the underside of the pan after which add all these juices to the sluggish cooker with the meat bone broth. (I get all my keto pleasant wine right here)
Potato substitutions: If a stew simply would not really feel like stew to you with out potatoes, strive including rutabaga, radishes, celery root, and even turnips. They’ll all provide the texture of a potato, with an analogous style.

Often Requested Questions

Can this keto-friendly beef stew be made within the Instantaneous Pot?

Sure! Begin by heating the olive oil within the Instantaneous Pot on the sauté operate. As soon as the oil is sizzling, add the meat and cook dinner till it’s browned on all sides. Deglaze the underside with a splash of the meat inventory. Add the remaining components and shut the lid and the steam valve. Cook dinner on excessive stress for 30 to 40 minutes after which let the stress launch naturally.

The best way to thicken beef stew?

In the event you like a thicker stew and are on the lookout for a keto-friendly method to thicken up the broth, you possibly can add a teaspoon or two of xanthan gum. Whisk the xanthan gum right into a small quantity of water to make a slurry after which add the slurry to the sluggish cooker with the remainder of the components.

Are carrots keto?

Whereas carrots aren’t thought of a low carb vegetable by some, I’ve by no means been one to demonize greens. I can actually inform you that carrots by no means contributed to my weight issues through the years. 2 small carrots unfold throughout 6 servings nonetheless retains this dish low in carbs.

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