If you happen to’re craving a corn tortilla on keto, strive Jicama wraps from Dealer Joe’s. It eases your carb cravings because it tastes like regular wraps, however with a barely candy aftertaste.
This text opinions the whole lot it’s essential find out about Jicama wraps earlier than shopping for them. We’ll discuss concerning the dietary worth and a few tasty recipes and options to implement into your keto eating regimen.
What Are Jicama Wraps and Why Ought to I Care?
Jicama wraps are keto-friendly options to flour tortillas since they’ve zero internet carbs.
Dealer Joe’s produces them by slicing jicama, a root vegetable, into skinny slices. These slices are sweeter than store-bought wraps and provide a radish and nutty taste that spices up your meals. Additionally they don’t use nasty substances like flour, vegetable oils, and added sugar, so it gained’t set off irritation.
However the texture caught my eye. I’ve observed that you may wrap as many taco fillings as you need, and the wrap gained’t tear or collapse. This power provides your artistic aspect further freedom since you gained’t have to fret concerning the wrap breaking.
Jicama Wraps Diet Details
Another excuse why Dealer Joe’s Jicama wraps stood out to me was the dietary worth. One wrap incorporates:
- 1.5 grams of internet carbs
- No gluten
- Seven energy
- Lower than one gram of added sugar
This implies you’ll be able to eat as a lot as you need with out being knocked out of ketosis or triggering gluten intolerance signs.
Who Is Jicama Wraps for?
When testing and reviewing Jicama wraps, I discovered it may well profit the lives of:
- Keto dieters
- Celiac illness sufferers
- Anybody who loves tacos
Keto Dieters
As a result of a Jicama wrap incorporates lower than one gram of internet carb, it gained’t knock you out of ketosis, no matter what number of you eat.
On keto, you need to restrict carbs to below 50 grams per day, so if it’s taco Tuesday and also you eat 10 wraps in a day, your physique stays in ketosis.
And in contrast to different keto wraps that style like almond and coconut flour, these Jicama wraps style like conventional Mexican tacos you’ll discover at a restaurant, however with a slight nutty twist. You gained’t must compromise between your well being and the tastiness of your tacos.
Celiac Illness Sufferers
A big downside to many keto merchandise like Hero Bread is that it has massive quantities of gluten. That is advantageous for keto dieters, nevertheless it’s an impractical choice in case you’re managing celiac illness.
You’re left selecting between merchandise with gluten or carbs.
Thankfully, Jicama wraps don’t use gluten, so it’s a tasty selection for anybody with gluten intolerance.
Even in case you aren’t gluten illiberal, you’ll be able to nonetheless profit by going gluten-free as a result of business leaders like Dr. Alessio Fasano states that no person can digest gluten utterly. It simply floats within the massive gut, and your physique perceives it as micro organism, inflicting an immune response.
This worsens inflammatory abdomen points like irritable bowel syndrome and leaky intestine.
Anybody Who Loves Tacos
Jicama wraps are additionally good for anybody who loves getting ready and consuming Mexican meals as a result of it tastes like corn tortillas and infrequently breaks.
Tasty Jicama Wrap Recipes
If you happen to don’t know the right way to introduce Jicama tortillas into your keto eating regimen, think about these yummy recipes:
- Tacky hen Jicama wraps
- Low-carb salmon Jicama wraps
- Avocado and tuna wrap
Tacky Rooster Jicama Wraps
This tacky hen wrap incorporates lower than one gram of internet carb and solely takes a couple of minutes to arrange. It really works nicely as a snack if you’re on the go or as a fast dinner after a protracted day at work.
For this recipe, you’ll want:
- One tablespoon of olive oil
- One teaspoon of garlic
- 200 grams of hen filet
- One teaspoon of crimson chili
- One teaspoon of dry coriander
- Half a teaspoon of turmeric powder
- One teaspoon of chili powder
- One teaspoon of lemon juice
- One cup of yogurt
- A handful of recent coriander
- Two tablespoons of keto-friendly mayo
- One teaspoon of crimson chili powder
- A number of Jicama slices
- Your favourite greens
First, braise your garlic in olive oil and add 200 grams of boneless hen. Preserve stirring and let this cook dinner for 10 minutes.
Subsequent, add spices like coriander, turmeric, and chili powder with lemon juice.
Now it’s time to arrange your mayo sauce. Pour your yogurt, keto mayo, salt and pepper, chili powder, and coriander into a big mixing bowl, and blend nicely.
The final step is to unfold your mayo sauce on some Jicama wraps, and place the hen on high alongside your favourite greens like onion, tomato, shredded cabbage and lettuce. Wrap this up and dig in!
Low-Carb Salmon Jicama Wraps
However in case you choose fish, go for these tasty salmon Jicama wraps. It’s simpler to arrange than the tacky hen recipe because it doesn’t require frying or many substances:
- One Jicama wrap
- Two tablespoons of cream cheese
- Three smoked salmon slices
- A half a cup of sliced cucumber
- ¼ chopped crimson onion
- A tablespoon of chives
- A handful of child spinach
Lay your Jicama wrap on a plate and unfold your cream cheese evenly. Place your salmon slices, cucumber, crimson onion, chives, and child spinach neatly on high, wrap them, and luxuriate in!
Avocado and Tuna Wrap
The final recipe we’ll have a look at is the avocado and tuna wrap. It’s a tasty and inexpensive manner of accelerating your fish consumption in case you’re on a price range since a can of tuna solely prices just a few {dollars}. So collect the next substances:
- One Jicama tortilla
- A half an avocado reduce in cubes
- One tablespoon of lemon juice
- A can of tuna
- ¼ chopped crimson onion
- ¼ diced crimson bell pepper
- A tablespoon of parsley
- A tablespoon of inexperienced onion
- Salt and pepper to style
Getting ready this wrap couldn’t be any simpler. Merely add all of your substances to a big bowl, combine, place it in your Jicama tortilla, wrap nicely, and also you’re good to go.
Low-Carb Alternate options to Jicama Wraps
Take into account these yummy Jicama wrap options when spicing up your keto eating regimen:
- Home made Jicama wraps
- Tortillas
- Crystal Farms mozzarella cheese wraps
Home made Jicama Wraps
If you happen to don’t really feel like shopping for Jicama wraps on a regular basis otherwise you’re on a price range, strive making them at house. It isn’t troublesome and is much cheaper than shopping for from Dealer Joe’s.
It solely requires one indgredinet; a complete jicama. Wash it totally with chilly water and use a vegetable brush to take away grime caught within the tiny grooves.
Subsequent, peel the robust jicama pores and skin off with a potato peeler, leaving you with the softer internal filling. Reduce it half crosswise and slice it into paper-thin sheets utilizing a mandoline.
This thinly sliced jicama acts as a crispy but agency wrap.
Keto Tortillas
Nevertheless, these Jicama wraps are fairly stiff, so in case you’re in search of a softer low-carb various, think about making keto tortillas. You’ll solely want three substances, excluding the water and salt:
- Two cups of almond flour
- Six tablespoon psyllium husks
- One teaspoon salt
- One tablespoon of olive oil
- One cup of heat water
Begin by including your psyllium husks, almond flour and salt to a bowl and blend nicely. Whereas stirring, pour your water and olive oil. Let this combination relaxation for a minute and knead it a number of occasions.
Reduce the dough into eight items, place each on a bit of parchment paper, and roll it out till it’s skinny. Use a knife to trim the sting, pop it within the pan on medium warmth for 2 to a few minutes, and luxuriate in!
Crystal Farms Mozzarella Cheese Wraps
These mozzarella cheese wraps are a tasty various in case you don’t need to put together do-it-yourself taco shells. One wrap incorporates zero carbs, six grams of fats and no added sugar, so it gained’t have an effect on ketosis.
However what stands out is the flavour and texture. The mozzarella goes nicely with hen and meat and the feel is just like common wraps because you don’t get that almond or coconut flour really feel.
Remaining Ideas on Jicama Wraps
Jicama wraps are a keto-friendly various to flour tortillas on keto as a result of one wrap solely has 1.5 grams of internet carbs. So on taco night time, be at liberty to eat as a lot as you need. Get artistic and luxuriate in your tacos with avocado, salmon, hen or beef.
If you wish to change issues up, get some keto tortillas, mozzarella cheese wraps, or make your personal Jicama wraps as a result of it’s tremendous low-cost.
