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Home Low Carb Diet

Italian Baked Hen Recipe – Low Carb No Carb

Fasting Spotlight by Fasting Spotlight
February 22, 2023
in Low Carb Diet
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Italian Baked Hen Recipe – Low Carb No Carb
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Tomato Mozzarella Baked Chicken

Take pleasure in our Italian Baked Hen Recipe crammed with tomatoes, mozzarella, and recent basil as an Italian meal must be. These juicy and flavorful Italian hen breasts baked till golden brown are the best way for an ideal summer season or winter night.

Chicken dinner inside a cast iron.
Hen dinner

Sprinkle with freshly made basil or wild garlic pesto, and serve with french fries or cauli rice for that unimaginable complete consolation. 

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With this easy-to-make forged iron tomato mozzarella baked hen, the Italian aptitude is totally achieved. The hen breasts’ tenderness and the Caprese flavors will allow you to get pleasure from it day after day.

Caprese Hen with Tomatoes and Mozzarella

This recipe concept got here in once I completed making our favourite rainbow keto pizza recipe with stunning colourful tomatoes, which I managed to buy in our vegetable market.

I all of the sudden realized there have been nonetheless so many tomatoes left that I needed to create one thing distinctive. And since tomatoes associate with the summer season season and many dishes with tomatoes come from Italy, I’ve determined to make an Italian dish with a little bit of Caprese aptitude.

Solid Iron or Skillet Italian Hen

As for some following me, you may need realized I’ve began utilizing forged iron extra usually.

I bought my first one just a few months in the past after seeing and listening to a lot about it. And I’ve to say, don’t remorse a second of it. I now use it as a lot as potential and recommend it to all my associates.

The meals tastes a lot completely different than if you happen to use a daily pan. And I really like the simplicity of it, the place you can begin on the range and end your dish within the oven with out having to maneuver your dish into an oven-safe pan.

If you happen to should not have a skillet, you may as well use a regular baking sheet or bake this hen in a baking dish. For instance, please have a look at our stuffed Caprese hen Hasselback for inspiration. 

Caprese Baked Chicken
Baked hen recipe

What Sort of Hen is finest?

For our recipe, boneless skinless hen breasts are a part of the hen which works probably the most. However if in case you have thighs, drumsticks, or every other half, please add these in. You may even minimize your uncooked hen into items. You may need to regulate the baking time barely relying on the sort and thickness of your hen. 

Italian Baked Hen Recipe

Allow us to dive into one of the best Italian oven-baked hen recipe. No have to marinate or season the hen beforehand.

Italian Baked Chicken in skillet
Italian baked hen

Kitchen devices wanted:

Components wanted:

  • Bone broth
  • Mozzarella
  • Tomatoes
  • Turmeric
  • Hen
  • Butter
  • Garlic
  • Onion
  • Basil

*Precise measurements are listed within the recipe card beneath.

STEP-BY-STEP INSTRUCTIONS TO MAKE ITALIAN JUICY CHICKEN BREASTS

First Step: Put together Components

Put together your whole elements. Wash and dry the hen breasts. Chop onion and slice all the tomatoes. Garlic is finest sliced into 1/4 of an inch thick sizes. 

On the similar time, preheat your oven to 200 levels celsius or 400 levels Fahrenheit. 

Ingredients needed for baked chicken with tomatoes and cheese.
Italian Baked Hen

Second Step: Warmth the Pan

One of many important steps in utilizing forged iron is warmth. Aside from adequately conditioning the skillet with oil, it should be completely heated.

Watch out if you’re not used to the skillets as a result of the handles are burning scorching as soon as heated.

As soon as the skillet is scorching, add butter and let it soften.

heating butter on a cast iron
Melting butter

Third Step: Onion

Reduce your onion into small squares and add it to the melted butter. Prepare dinner it till golden brown and prepared.

Have our Bone Broth ready on the aspect.

As soon as you are feeling your pan wants a little bit of liquid, pour little by little from the bone broth into the dish.

cooking onions in skillet
Caramelizing onion

Fourth Step: Hen

Decide an identical dimension hen breast for them to cook dinner and bake evenly.

As soon as the onion is browned, place the hen breast into the skillet and cook dinner hen for about 7-10 minutes, turning it just a few instances.

Chicken with onion
Baked hen in a pan

Fifth Step: Spices

As soon as turned, add your spices and salt and pepper. Don’t forget turmeric, which I add to nearly each dish.

Turmeric has obtained nice well being advantages and cannot be forgotten. 

Add a little bit of bone broth if you happen to really feel just like the dish wants extra liquid.

Baked Chicken with Curcuma
Seasoning hen

Sixth Step: Tomatoes

Use colourful cherry tomatoes for the refreshing look of this Caprese hen breast and unfold them round dish.

Reduce them into halves for the tomatoes to launch their very own liquid and taste as soon as baked.

Colorful Tomato Mozzarella Baked Chicken
Including tomatoes into the forged iron

Seventh Step: Garlic and Mozzarella

Add mini mozzarella and child garlic and fill it with the remaining broth you’ve got already used.

Tomato mini Mozzarella Baked Chicken
mozzarella cheese in a skillet

Eighth Step: Bake

Proceed to bake within the preheated oven. Bake the hen for 20 minutes. You don’t want any thermometer to verify for the interior temperature as a result of, in 20 minutes, your hen is totally baked. 

End it up with recent basil and serve.

Tomato Mozzarella Baked Chicken on a wooden plate
Oven baked hen

TIPS AND TRICKS TO MAKE THIS RECIPE:

  • Seasoning – if you wish to elevate the Italian flavors much more, add some Italian dressing, Italian seasoning, and garlic powder and high up with shredded parmesan cheese.
  • Crispy – if you wish to add extra crispiness, broil the hen for a couple of minutes. 

FREQUENTLY ASKED QUESTIONS AND ANSWERS

What To Serve With Italian Boneless Hen Dish?

This simple baked Italian hen is nice o get pleasure from by itself. If you wish to add some aspect dishes, I recommend salads equivalent to tabbouleh, inexperienced goddess salad, or potato mayo salad. 

Can I Use Totally different Cheese?

Attempt to experiment together with your favourite cheese variation. It could not be Caprese anymore, however nonetheless an amazing hen dish.

I might go subsequent with blue cheese for a change. Or a chunk of camembert added to the dish. Yum. Drolling already.

Tomato Mozzarella Baked Chicken in a skillet
Caprese baked hen

Can I Make Italian Baked Hen Thighs With This Recipe?

You need to use thighs or every other hen half for our recipe. Let the hen bake barely longer due to the bones and thicker hen items. 

How To Retailer Leftover Hen?

This baked Italian hen recipe is ideal for meal prep as properly. 

If half of the dish is left, I normally retailer it within the fridge with the entire skillet. I then reheat the skillet within the oven and serve it as common.

Retailer the hen within the hermetic glass container for 3-4 days if just one piece is left.

Tomato Mozzarella Baked Chicken
Italian hen

Can I Reheat Tomato Mozzarella Baked Hen?

You definitely can. Place it again into the oven for correct reheat.

You may as well minimize the hen breast into smaller items and reheat it straight on the pan.

Or use a 3rd possibility – not my favourite – microwave. Watch out that the hen doesn’t get actually onerous after reheating.

Can I Freeze Caprese Hen?

That is additionally an possibility, however I might not advocate it. As soon as unfrozen, tomatoes and cheese will get soggy, and the style will likely be fully completely different.
I normally wish to freeze simply items of hen breast. These are at all times taken out and cooked straight. 

Extra Keto Hen Dinner Recipes

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Tomato Mozzarella Baked Chicken
Tomato baked hen

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Prep Time
10 minutes

Prepare dinner Time
40 minutes

Whole Time
50 minutes

Directions

  1. Put together your whole elements. Wash and dry the hen breasts. Chop onion and slice all the tomatoes. Garlic is finest sliced into 1/4 of an inch thick sizes. On the similar time, preheat your oven to 200 levels celsius or 400 levels Fahrenheit. 
  2. Warmth the pan. As soon as the skillet is scorching, add butter and let it soften.
  3. Add onion to the melted butter. Prepare dinner it till golden brown and prepared. As soon as you are feeling your pan wants a little bit of liquid, pour little by little from the bone broth into the dish.
  4. As soon as the onion is browned, place the hen breast into the skillet and cook dinner hen for about 7-10 minutes, turning it just a few instances.
  5. As soon as turned, add your spices and salt and pepper. Don’t forget turmeric, which I add to nearly each dish. Add a little bit of bone broth if you happen to really feel just like the dish wants extra liquid.
  6. Reduce tomatoes into halves for the them to launch their very own liquid and taste as soon as baked. Add into the skillet.
  7. Add mini mozzarella and child garlic and fill it with the remaining broth you’ve got already used.
  8. Bake the hen for 20 minutes. End it up with recent basil and serve.

Notes

  • Seasoning – if you wish to elevate the Italian flavors much more, add some Italian dressing, Italian seasoning, and garlic powder and high up with shredded parmesan cheese.
  • Crispy – if you wish to add extra crispiness, broil the hen for a couple of minutes. 

Beneficial Merchandise

As an Amazon Affiliate and member of different affiliate packages, I earn from qualifying purchases.

Diet Data

Yield

4

Serving Measurement

1

Quantity Per Serving

Energy 302Whole Fats 12gCarbohydrates 9gFiber 3gProtein 43g


Did you make this recipe?

Point out @lowcarb_nocarb or tag #lowcarb_nocarb on Instagram or our Fb Assist Group.

First Printed: July 26, 2019

Final Up to date: February 21, 2023

If you’re nonetheless searching for some Low Carb merchandise, go to our beneficial web site on Amazon, which we take part in as associates. Simply click on on the picture beneath and all will likely be revealed. 

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Italian Baked Hen Recipe

Take pleasure in our Italian Baked Hen Recipe crammed with tomatoes, mozzarella, and recent basil as an Italian meal must be. These juicy and flavorful Italian hen breasts baked till golden brown are the best way for an ideal summer season or winter night.

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